jbird13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 21st: 1285 * 92%
fat: 31.74g
|
protein: 63.16g
|
carbs: 201.30g
1313*  28
Sun 20th: 1354 * 97%
fat: 39.95g
|
protein: 73.01g
|
carbs: 181.75g
1463*  109
Wed 16th: 1121 * 80%
fat: 16.48g
|
protein: 67.29g
|
carbs: 195.99g
- -
Sun 6th: 1025 * 73%
fat: 18.37g
|
protein: 82.63g
|
carbs: 150.88g
1313*  288
Sat 5th: 2165 * 155%
fat: 56.20g
|
protein: 78.34g
|
carbs: 234.83g
2195*  30
Fri 4th: 2101 * 150%
fat: 53.69g
|
protein: 82.75g
|
carbs: 217.95g
1894*  207
Thu 3rd: 1034 * 74%
fat: 24.85g
|
protein: 76.93g
|
carbs: 155.28g
1363*  329
Wed 2nd: 1273 * 91%
fat: 29.17g
|
protein: 73.04g
|
carbs: 196.12g
1363*  90
Tue 1st: 1335 * 95%
fat: 37.16g
|
protein: 89.73g
|
carbs: 183.57g
1363*  28
September 2013
Mon 30th: 1240 * 89%
fat: 31.91g
|
protein: 79.73g
|
carbs: 162.57g
1789*  549
Sat 28th: 1524 * 109%
fat: 42.29g
|
protein: 92.76g
|
carbs: 226.45g
1601*  77
Fri 27th: 438 * 31%
fat: 8.60g
|
protein: 29.30g
|
carbs: 64.08g
- -
Thu 26th: 1262 * 90%
fat: 25.74g
|
protein: 96.33g
|
carbs: 192.25g
1814*  552
Wed 25th: 1235 * 88%
fat: 23.26g
|
protein: 77.33g
|
carbs: 199.48g
1371*  136
Tue 24th: 1223 * 87%
fat: 21.95g
|
protein: 80.62g
|
carbs: 204.77g
1723*  500
Mon 23rd: 1304 * 93%
fat: 27.85g
|
protein: 77.97g
|
carbs: 201.24g
1371*  67
Sun 22nd: 1155 * 82%
fat: 33.85g
|
protein: 70.69g
|
carbs: 154.70g
1219*  64
Sat 21st: 2312 * 165%
fat: 97.51g
|
protein: 99.45g
|
carbs: 174.54g
1935*  377
Fri 20th: 2260 * 161%
fat: 48.81g
|
protein: 105.63g
|
carbs: 236.16g
1975*  285
Thu 19th: 1107 * 79%
fat: 35.44g
|
protein: 64.59g
|
carbs: 166.29g
1371*  264

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