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jbird13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 990 * 71%
fat: 30.90g
|
protein: 61.24g
|
carbs: 137.49g
1648*  658
Wed 22nd: 944 * 67%
fat: 20.95g
|
protein: 56.96g
|
carbs: 146.55g
1373*  429
Tue 21st: 968 * 69%
fat: 20.55g
|
protein: 50.86g
|
carbs: 156.86g
1373*  405
Thu 16th: 764 * 55%
fat: 13.53g
|
protein: 54.22g
|
carbs: 111.57g
1373*  609
Wed 15th: 931 * 66%
fat: 13.81g
|
protein: 56.47g
|
carbs: 160.49g
1373*  442
Tue 14th: 921 * 66%
fat: 14.73g
|
protein: 55.68g
|
carbs: 155.49g
1373*  452
Mon 13th: 1069 * 76%
fat: 32.07g
|
protein: 58.60g
|
carbs: 142.05g
1373*  304
April 2013
Thu 25th: 996 * 71%
fat: 10.64g
|
protein: 70.18g
|
carbs: 165.95g
1682*  686
Sun 7th: 1331 * 95%
fat: 30.03g
|
protein: 65.01g
|
carbs: 211.57g
1373*  42
Sat 6th: 1980 * 141%
fat: 45.64g
|
protein: 112.22g
|
carbs: 157.24g
2001*  21
Thu 4th: 1078 * 77%
fat: 20.74g
|
protein: 72.21g
|
carbs: 168.66g
1608*  530
Wed 3rd: 1357 * 97%
fat: 26.53g
|
protein: 79.21g
|
carbs: 224.51g
1653*  296
Mon 1st: 1275 * 91%
fat: 26.52g
|
protein: 45.74g
|
carbs: 234.69g
1320*  45
March 2013
Thu 28th: 1358 * 97%
fat: 41.15g
|
protein: 78.28g
|
carbs: 189.57g
1373*  15
Sun 24th: 1342 * 96%
fat: 48.30g
|
protein: 81.85g
|
carbs: 176.94g
1687*  345
Fri 22nd: 1263 * 90%
fat: 33.37g
|
protein: 65.75g
|
carbs: 102.44g
1844*  581
Thu 21st: 1192 * 85%
fat: 21.26g
|
protein: 59.45g
|
carbs: 211.00g
1373*  181
Wed 20th: 1125 * 80%
fat: 18.48g
|
protein: 81.39g
|
carbs: 174.26g
1608*  483
Tue 19th: 991 * 71%
fat: 13.38g
|
protein: 61.51g
|
carbs: 172.12g
1373*  382
Mon 18th: 1068 * 76%
fat: 18.97g
|
protein: 66.89g
|
carbs: 171.67g
1585*  517

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