Terry j's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 2nd: 1002 * 59%
fat: 42.81g
|
protein: 61.30g
|
carbs: 98.67g
- -
Tue 1st: 2032 * 120%
fat: 106.93g
|
protein: 81.74g
|
carbs: 178.73g
- -
April 2012
Sat 28th: 235 * 14%
fat: 5.25g
|
protein: 10.00g
|
carbs: 36.25g
- -
March 2012
Sun 18th: 257 * 15%
fat: 5.48g
|
protein: 11.68g
|
carbs: 39.95g
- -
Sat 17th: 100 * 6%
fat: 0.50g
|
protein: 2.00g
|
carbs: 23.00g
- -
Wed 7th: 420 * 25%
fat: 24.64g
|
protein: 34.21g
|
carbs: 16.18g
- -
February 2012
Mon 20th: 1432 * 84%
fat: 91.74g
|
protein: 87.83g
|
carbs: 70.52g
- -
January 2012
Wed 18th: 985 * 58%
fat: 71.25g
|
protein: 61.21g
|
carbs: 27.81g
- -
Tue 17th: 1550 * 91%
fat: 77.01g
|
protein: 87.14g
|
carbs: 132.89g
- -
Tue 10th: 674 * 40%
fat: 44.13g
|
protein: 32.62g
|
carbs: 41.58g
- -
November 2011
Thu 10th: 612 * 36%
fat: 21.89g
|
protein: 20.63g
|
carbs: 85.04g
- -
June 2011
Sun 5th: - - 1901* -
May 2011
Tue 31st: 643 * 38%
fat: 32.27g
|
protein: 44.32g
|
carbs: 44.99g
- -
Wed 25th: 243 * 14%
fat: 8.27g
|
protein: 17.32g
|
carbs: 25.99g
- -
Thu 19th: 243 * 14%
fat: 8.27g
|
protein: 17.32g
|
carbs: 28.99g
- -
Mon 16th: 243 * 14%
fat: 8.27g
|
protein: 17.32g
|
carbs: 28.99g
- -
Tue 10th: 520 * 31%
fat: 16.76g
|
protein: 48.50g
|
carbs: 46.00g
- -
Mon 2nd: 473 * 28%
fat: 15.27g
|
protein: 44.32g
|
carbs: 41.99g
- -
April 2011
Sat 30th: 839 * 49%
fat: 37.83g
|
protein: 44.79g
|
carbs: 81.26g
- -
Wed 27th: 30 * 2%
fat: 1.41g
|
protein: 0.68g
|
carbs: 2.97g
- -
Mon 25th: 697 * 41%
fat: 32.90g
|
protein: 39.61g
|
carbs: 70.34g
- -

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