mollygdc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 1st: 857 * 69%
fat: 48.07g
|
protein: 26.92g
|
carbs: 55.29g
2123*  1266
January 2014
Fri 24th: 387 * 31%
fat: 7.40g
|
protein: 22.39g
|
carbs: 60.66g
- -
Thu 23rd: 1260 * 101%
fat: 74.55g
|
protein: 26.89g
|
carbs: 93.40g
- -
Wed 22nd: 677 * 54%
fat: 27.77g
|
protein: 23.40g
|
carbs: 89.61g
- -
Thu 16th: 597 * 48%
fat: 16.68g
|
protein: 34.70g
|
carbs: 73.83g
- -
Wed 15th: 598 * 48%
fat: 27.47g
|
protein: 22.03g
|
carbs: 67.90g
- -
Tue 14th: 548 * 42%
fat: 0.99g
|
protein: 11.29g
|
carbs: 45.03g
- -
April 2013
Tue 23rd: 627 48%
fat: 24.63g
|
protein: 23.09g
|
carbs: 81.08g
- -
March 2013
Mon 18th: 667 51%
fat: 26.25g
|
protein: 37.93g
|
carbs: 72.93g
1655*  988
November 2012
Thu 1st: 1413 * 109%
fat: 24.15g
|
protein: 65.36g
|
carbs: 161.07g
- -
September 2012
Tue 25th: 895 * 69%
fat: 48.06g
|
protein: 4.89g
|
carbs: 74.07g
1661*  766
April 2011
Fri 22nd: 1536 * 118%
fat: 65.81g
|
protein: 51.39g
|
carbs: 102.62g
- -
Wed 20th: 990 * 76%
fat: 30.55g
|
protein: 54.06g
|
carbs: 70.72g
1892*  902
Tue 19th: 1135 * 87%
fat: 36.92g
|
protein: 36.13g
|
carbs: 122.25g
- -
Mon 18th: 1001 * 77%
fat: 33.68g
|
protein: 48.24g
|
carbs: 105.65g
1887*  886
Fri 15th: 1130 * 87%
fat: 26.77g
|
protein: 41.91g
|
carbs: 119.40g
- -
Thu 14th: 187 * 14%
fat: 8.44g
|
protein: 1.57g
|
carbs: 29.95g
- -
Wed 13th: 1123 * 86%
fat: 35.49g
|
protein: 61.26g
|
carbs: 90.47g
1887*  764
Tue 12th: 1330 * 102%
fat: 67.18g
|
protein: 38.01g
|
carbs: 84.23g
- -
Sun 10th: 1215 * 93%
fat: 22.84g
|
protein: 49.70g
|
carbs: 139.94g
1610*  395

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