radachip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Mon 26th: 793 * 33%
fat: 32.15g
|
protein: 39.68g
|
carbs: 93.37g
2303*  1510
June 2010
Mon 21st: 210 * 9%
fat: 3.50g
|
protein: 2.00g
|
carbs: 42.00g
- -
Thu 3rd: 1404 * 58%
fat: 57.17g
|
protein: 57.22g
|
carbs: 173.77g
- -
Wed 2nd: 1962 * 82%
fat: 63.51g
|
protein: 67.16g
|
carbs: 277.11g
- -
May 2010
Sun 30th: 464 * 19%
fat: 9.72g
|
protein: 15.35g
|
carbs: 83.15g
- -
Sat 29th: 294 * 12%
fat: 1.96g
|
protein: 5.46g
|
carbs: 68.77g
- -
Fri 28th: 547 * 23%
fat: 8.93g
|
protein: 13.83g
|
carbs: 111.12g
- -
Sat 22nd: 930 * 39%
fat: 34.41g
|
protein: 27.21g
|
carbs: 127.29g
2194*  1264
Fri 21st: 2306 * 96%
fat: 101.61g
|
protein: 126.38g
|
carbs: 218.95g
- -
Thu 20th: 2094 * 87%
fat: 61.25g
|
protein: 117.71g
|
carbs: 272.40g
2032*  62
Wed 19th: 1782 * 74%
fat: 55.19g
|
protein: 86.96g
|
carbs: 242.13g
- -
Tue 18th: 2086 * 87%
fat: 62.09g
|
protein: 80.05g
|
carbs: 309.75g
2929*  843
Mon 17th: 2032 * 85%
fat: 62.03g
|
protein: 78.75g
|
carbs: 289.35g
- -
Fri 7th: 206 * 9%
fat: 0.44g
|
protein: 11.35g
|
carbs: 37.88g
1986*  1780
Thu 6th: 1730 * 72%
fat: 55.89g
|
protein: 77.29g
|
carbs: 232.64g
- -
Wed 5th: 2468 * 103%
fat: 120.73g
|
protein: 128.32g
|
carbs: 227.64g
- -
Tue 4th: 2638 * 110%
fat: 123.61g
|
protein: 103.65g
|
carbs: 289.15g
1910*  728
Mon 3rd: 2107 * 88%
fat: 77.59g
|
protein: 75.35g
|
carbs: 286.97g
- -
Sun 2nd: 2141 * 89%
fat: 79.33g
|
protein: 93.36g
|
carbs: 274.77g
2457*  316
Sat 1st: 2239 * 93%
fat: 97.95g
|
protein: 61.24g
|
carbs: 279.35g
1917*  322

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