| April 2013 |
| Tue 23rd: |
522 *
|
16%
|
fat: 25.00g |
| |
protein: 14.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Mon 22nd: |
1640 *
|
50%
|
fat: 60.39g |
| |
protein: 70.18g |
| |
carbs: 207.21g |
|
-
|
-
|
| Sun 21st: |
800 *
|
24%
|
fat: 25.50g |
| |
protein: 17.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| March 2013 |
| Sun 24th: |
243 *
|
7%
|
fat: 7.50g |
| |
protein: 6.00g |
| |
carbs: 37.50g |
|
3432*
|
 3189
|
| Sat 23rd: |
1344 *
|
41%
|
fat: 53.28g |
| |
protein: 44.31g |
| |
carbs: 183.36g |
|
2897*
|
1553
|
| Wed 20th: |
422 *
|
13%
|
fat: 17.00g |
| |
protein: 14.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 19th: |
1530 *
|
46%
|
fat: 66.58g |
| |
protein: 65.12g |
| |
carbs: 167.79g |
|
-
|
-
|
| Mon 18th: |
1536 *
|
47%
|
fat: 58.50g |
| |
protein: 42.00g |
| |
carbs: 213.00g |
|
3201*
|
1665
|
| Sun 17th: |
1522 *
|
46%
|
fat: 55.12g |
| |
protein: 57.51g |
| |
carbs: 195.88g |
|
-
|
-
|
| Sat 16th: |
1846 *
|
56%
|
fat: 80.22g |
| |
protein: 71.78g |
| |
carbs: 210.74g |
|
3121*
|
1275
|
| Fri 15th: |
490 *
|
15%
|
fat: 10.00g |
| |
protein: 20.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Sat 2nd: |
1280 *
|
39%
|
fat: 48.38g |
| |
protein: 26.52g |
| |
carbs: 203.94g |
|
-
|
-
|
| Fri 1st: |
559 *
|
17%
|
fat: 15.88g |
| |
protein: 15.52g |
| |
carbs: 92.44g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1466 *
|
44%
|
fat: 47.17g |
| |
protein: 55.67g |
| |
carbs: 207.28g |
|
-
|
-
|
| Wed 27th: |
1386 *
|
42%
|
fat: 73.66g |
| |
protein: 53.49g |
| |
carbs: 132.57g |
|
-
|
-
|
| Tue 26th: |
1633 *
|
49%
|
fat: 52.44g |
| |
protein: 70.96g |
| |
carbs: 209.52g |
|
3218*
|
1585
|
| Mon 25th: |
1497 *
|
45%
|
fat: 74.57g |
| |
protein: 54.65g |
| |
carbs: 150.21g |
|
-
|
-
|
| Sun 24th: |
1568 *
|
48%
|
fat: 73.34g |
| |
protein: 69.11g |
| |
carbs: 170.57g |
|
3484*
|
1916
|
| Sat 23rd: |
2422 *
|
73%
|
fat: 122.51g |
| |
protein: 70.63g |
| |
carbs: 262.57g |
|
2951*
|
529
|
| Tue 19th: |
150 *
|
5%
|
fat: 3.00g |
| |
protein: 8.00g |
| |
carbs: 28.00g |
|
-
|
-
|
