Wicky10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Fri 4th: 747 * 39%
fat: 26.34g
|
protein: 42.35g
|
carbs: 87.41g
- -
August 2015
Thu 27th: 300 * 20%
fat: 9.00g
|
protein: 16.00g
|
carbs: 45.00g
- -
Wed 26th: 1745 116%
fat: 96.84g
|
protein: 55.30g
|
carbs: 191.45g
2521*  776
Tue 25th: 1412 94%
fat: 84.32g
|
protein: 78.19g
|
carbs: 109.67g
2521*  1109
April 2015
Sun 12th: 1599 107%
fat: 72.67g
|
protein: 61.82g
|
carbs: 171.58g
- -
June 2014
Tue 24th: 1311 * 87%
fat: 38.80g
|
protein: 41.06g
|
carbs: 202.63g
- -
February 2014
Sat 1st: 2169 * 145%
fat: 120.23g
|
protein: 80.97g
|
carbs: 180.53g
- -
January 2014
Fri 31st: 1535 * 102%
fat: 71.97g
|
protein: 73.30g
|
carbs: 147.15g
- -
Thu 30th: 1527 * 102%
fat: 66.43g
|
protein: 71.49g
|
carbs: 187.10g
- -
Tue 28th: 1812 * 121%
fat: 73.09g
|
protein: 91.21g
|
carbs: 197.67g
- -
Mon 27th: 1629 * 109%
fat: 74.93g
|
protein: 43.80g
|
carbs: 202.89g
- -
Fri 24th: 819 * 55%
fat: 44.59g
|
protein: 33.35g
|
carbs: 77.61g
- -
Thu 23rd: 1340 * 89%
fat: 81.05g
|
protein: 75.88g
|
carbs: 88.80g
- -
Wed 22nd: 1534 102%
fat: 92.18g
|
protein: 93.72g
|
carbs: 121.41g
- -
Tue 21st: 1201 * 80%
fat: 59.55g
|
protein: 62.58g
|
carbs: 111.46g
- -
Mon 20th: 1890 126%
fat: 81.41g
|
protein: 74.70g
|
carbs: 226.91g
- -
July 2012
Fri 27th: 1446 * 96%
fat: 71.87g
|
protein: 63.28g
|
carbs: 151.50g
- -
Thu 26th: 606 * 40%
fat: 32.10g
|
protein: 30.38g
|
carbs: 47.48g
- -
Wed 25th: 1387 92%
fat: 78.11g
|
protein: 53.93g
|
carbs: 126.31g
2497*  1110
Tue 24th: 1459 97%
fat: 73.28g
|
protein: 78.80g
|
carbs: 130.13g
2303  844

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