| December 2023 |
| Thu 28th: |
1283 *
|
99%
|
fat: 49.06g |
| |
protein: 33.36g |
| |
carbs: 181.12g |
|
-
|
-
|
| Sun 10th: |
978 *
|
75%
|
fat: 48.17g |
| |
protein: 56.83g |
| |
carbs: 84.81g |
|
-
|
-
|
| November 2023 |
| Mon 20th: |
799 *
|
61%
|
fat: 46.11g |
| |
protein: 34.58g |
| |
carbs: 63.64g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
1075 *
|
83%
|
fat: 32.93g |
| |
protein: 62.30g |
| |
carbs: 140.30g |
|
-
|
-
|
| Thu 5th: |
935 *
|
72%
|
fat: 50.81g |
| |
protein: 34.86g |
| |
carbs: 81.62g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
1109 *
|
85%
|
fat: 46.14g |
| |
protein: 71.75g |
| |
carbs: 101.48g |
|
-
|
-
|
| Tue 26th: |
663 *
|
51%
|
fat: 15.06g |
| |
protein: 22.36g |
| |
carbs: 104.12g |
|
-
|
-
|
| Wed 20th: |
1035 *
|
80%
|
fat: 37.84g |
| |
protein: 62.62g |
| |
carbs: 107.68g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
1031 *
|
79%
|
fat: 57.12g |
| |
protein: 34.70g |
| |
carbs: 97.01g |
|
-
|
-
|
| July 2023 |
| Fri 14th: |
825 *
|
63%
|
fat: 20.92g |
| |
protein: 42.14g |
| |
carbs: 130.26g |
|
-
|
-
|
| Thu 13th: |
223 *
|
17%
|
fat: 3.06g |
| |
protein: 0.36g |
| |
carbs: 50.12g |
|
-
|
-
|
| Wed 12th: |
225 *
|
17%
|
fat: 8.50g |
| |
protein: 15.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 11th: |
758 *
|
58%
|
fat: 24.45g |
| |
protein: 37.15g |
| |
carbs: 92.07g |
|
-
|
-
|
| June 2023 |
| Thu 15th: |
694 *
|
53%
|
fat: 40.30g |
| |
protein: 19.72g |
| |
carbs: 72.18g |
|
-
|
-
|
| Tue 13th: |
1063 *
|
82%
|
fat: 45.45g |
| |
protein: 50.65g |
| |
carbs: 115.07g |
|
-
|
-
|
| Mon 12th: |
758 *
|
58%
|
fat: 42.45g |
| |
protein: 24.15g |
| |
carbs: 73.57g |
|
-
|
-
|
| Thu 8th: |
1346 *
|
104%
|
fat: 70.19g |
| |
protein: 52.11g |
| |
carbs: 123.80g |
|
-
|
-
|
| Wed 7th: |
908 *
|
70%
|
fat: 42.56g |
| |
protein: 46.36g |
| |
carbs: 95.12g |
|
-
|
-
|
| Mon 5th: |
354 *
|
27%
|
fat: 12.82g |
| |
protein: 19.52g |
| |
carbs: 44.12g |
|
-
|
-
|
| Sat 3rd: |
1119 *
|
86%
|
fat: 46.06g |
| |
protein: 32.36g |
| |
carbs: 92.12g |
|
-
|
-
|
