littlesmith84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 31st: 589 * 39%
fat: 26.45g
|
protein: 16.38g
|
carbs: 71.91g
- -
Fri 17th: 746 * 50%
fat: 18.61g
|
protein: 13.61g
|
carbs: 142.44g
- -
Thu 16th: 1341 * 89%
fat: 23.42g
|
protein: 30.49g
|
carbs: 197.47g
- -
Wed 15th: 1478 * 99%
fat: 36.90g
|
protein: 58.37g
|
carbs: 201.60g
1373*  105
Tue 14th: 1303 * 87%
fat: 33.42g
|
protein: 23.92g
|
carbs: 195.77g
- -
Tue 7th: 1475 * 98%
fat: 47.23g
|
protein: 68.62g
|
carbs: 184.96g
- -
September 2014
Sat 13th: 1013 * 68%
fat: 44.96g
|
protein: 26.68g
|
carbs: 78.62g
- -
Fri 12th: 928 * 62%
fat: 42.76g
|
protein: 44.04g
|
carbs: 92.45g
- -
Wed 10th: 1867 * 124%
fat: 50.10g
|
protein: 45.03g
|
carbs: 253.46g
- -
Mon 1st: 1521 * 101%
fat: 22.07g
|
protein: 56.76g
|
carbs: 190.45g
1731*  210
August 2014
Sun 31st: 1440 * 96%
fat: 48.51g
|
protein: 46.42g
|
carbs: 132.43g
1532*  92
Wed 27th: 734 * 49%
fat: 14.50g
|
protein: 57.73g
|
carbs: 93.76g
- -
Tue 26th: 1709 * 114%
fat: 52.27g
|
protein: 57.14g
|
carbs: 217.41g
1578*  131
Mon 25th: 1013 * 68%
fat: 28.04g
|
protein: 49.54g
|
carbs: 149.17g
1409*  396
Sun 24th: 565 * 38%
fat: 22.17g
|
protein: 4.37g
|
carbs: 89.48g
- -
Sat 23rd: 1599 * 107%
fat: 31.62g
|
protein: 69.90g
|
carbs: 159.91g
- -
Fri 22nd: 677 * 45%
fat: 14.68g
|
protein: 47.85g
|
carbs: 91.73g
- -
Thu 21st: 1499 * 100%
fat: 54.95g
|
protein: 39.87g
|
carbs: 157.95g
- -
Wed 20th: 607 * 40%
fat: 30.04g
|
protein: 17.60g
|
carbs: 70.48g
1656*  1049
Tue 19th: 1490 * 99%
fat: 57.57g
|
protein: 44.72g
|
carbs: 172.01g
1857*  367

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