littlesmith84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1531 * 102%
fat: 60.53g
|
protein: 39.05g
|
carbs: 166.04g
- -
Mon 19th: 762 * 51%
fat: 22.51g
|
protein: 53.74g
|
carbs: 91.40g
- -
Tue 6th: 1602 * 107%
fat: 63.84g
|
protein: 78.80g
|
carbs: 155.63g
- -
Sun 4th: 1424 * 95%
fat: 61.18g
|
protein: 58.59g
|
carbs: 134.31g
- -
October 2014
Fri 31st: 589 * 39%
fat: 26.45g
|
protein: 16.38g
|
carbs: 71.91g
- -
Fri 17th: 746 * 50%
fat: 18.61g
|
protein: 13.61g
|
carbs: 142.44g
- -
Thu 16th: 1341 * 89%
fat: 23.42g
|
protein: 30.49g
|
carbs: 197.47g
- -
Wed 15th: 1478 * 99%
fat: 36.90g
|
protein: 58.37g
|
carbs: 201.60g
1373*  105
Tue 14th: 1303 * 87%
fat: 33.42g
|
protein: 23.92g
|
carbs: 195.77g
- -
Tue 7th: 1475 * 98%
fat: 47.23g
|
protein: 68.62g
|
carbs: 184.96g
- -
September 2014
Sat 13th: 1013 * 68%
fat: 44.96g
|
protein: 26.68g
|
carbs: 78.62g
- -
Fri 12th: 928 * 62%
fat: 42.76g
|
protein: 44.04g
|
carbs: 92.45g
- -
Wed 10th: 1867 * 124%
fat: 50.10g
|
protein: 45.03g
|
carbs: 253.46g
- -
Mon 1st: 1521 * 101%
fat: 22.07g
|
protein: 56.76g
|
carbs: 190.45g
1731*  210
August 2014
Sun 31st: 1440 * 96%
fat: 48.51g
|
protein: 46.42g
|
carbs: 132.43g
1532*  92
Wed 27th: 734 * 49%
fat: 14.50g
|
protein: 57.73g
|
carbs: 93.76g
- -
Tue 26th: 1709 * 114%
fat: 52.27g
|
protein: 57.14g
|
carbs: 217.41g
1578*  131
Mon 25th: 1013 * 68%
fat: 28.04g
|
protein: 49.54g
|
carbs: 149.17g
1409*  396
Sun 24th: 565 * 38%
fat: 22.17g
|
protein: 4.37g
|
carbs: 89.48g
- -
Sat 23rd: 1599 * 107%
fat: 31.62g
|
protein: 69.90g
|
carbs: 159.91g
- -

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