littlesmith84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 3rd: 1728 * 108%
fat: 51.59g
|
protein: 74.03g
|
carbs: 176.97g
- -
Tue 2nd: 1704 * 106%
fat: 55.51g
|
protein: 48.11g
|
carbs: 200.91g
- -
December 2017
Sat 30th: 1900 * 119%
fat: 37.40g
|
protein: 45.39g
|
carbs: 256.84g
- -
Fri 29th: 1715 * 107%
fat: 63.47g
|
protein: 83.71g
|
carbs: 182.01g
- -
Tue 26th: 1003 * 63%
fat: 31.98g
|
protein: 41.55g
|
carbs: 139.29g
- -
November 2017
Wed 22nd: 1838 * 115%
fat: 71.57g
|
protein: 85.07g
|
carbs: 149.50g
- -
Tue 21st: 1526 * 95%
fat: 71.74g
|
protein: 65.84g
|
carbs: 125.69g
- -
Mon 20th: 1744 * 109%
fat: 57.65g
|
protein: 74.20g
|
carbs: 209.57g
- -
Sun 19th: 1384 * 86%
fat: 67.90g
|
protein: 86.74g
|
carbs: 103.23g
- -
Sat 4th: 1870 * 117%
fat: 86.58g
|
protein: 52.38g
|
carbs: 174.58g
2276*  406
Wed 1st: 1618 * 101%
fat: 63.97g
|
protein: 46.84g
|
carbs: 194.38g
- -
October 2017
Thu 26th: 1389 * 87%
fat: 35.63g
|
protein: 63.20g
|
carbs: 166.95g
- -
Sun 22nd: 1530 * 96%
fat: 71.87g
|
protein: 74.31g
|
carbs: 151.68g
- -
Sat 21st: 1815 * 113%
fat: 46.93g
|
protein: 55.49g
|
carbs: 226.03g
- -
Thu 19th: 1708 * 107%
fat: 68.08g
|
protein: 53.33g
|
carbs: 211.43g
- -
Mon 16th: 1221 * 76%
fat: 38.16g
|
protein: 32.03g
|
carbs: 205.65g
- -
Sun 15th: 1017 * 64%
fat: 45.25g
|
protein: 50.37g
|
carbs: 109.72g
- -
Sat 14th: 1944 * 122%
fat: 80.28g
|
protein: 68.06g
|
carbs: 201.03g
- -
Fri 13th: 1914 * 120%
fat: 75.92g
|
protein: 81.05g
|
carbs: 188.62g
- -
Thu 12th: 1927 * 120%
fat: 72.66g
|
protein: 89.00g
|
carbs: 202.48g
- -

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