littlesmith84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 16th: 282 * 18%
fat: 12.92g
|
protein: 12.65g
|
carbs: 29.34g
- -
Mon 11th: 1313 * 82%
fat: 61.20g
|
protein: 60.21g
|
carbs: 138.55g
- -
Sun 10th: 1722 * 108%
fat: 59.24g
|
protein: 49.79g
|
carbs: 201.92g
- -
Sat 9th: 2279 * 142%
fat: 95.19g
|
protein: 69.32g
|
carbs: 223.90g
- -
Fri 8th: 1647 * 103%
fat: 64.39g
|
protein: 79.41g
|
carbs: 196.58g
- -
Thu 7th: 1546 * 97%
fat: 52.45g
|
protein: 100.17g
|
carbs: 143.69g
- -
Wed 6th: 1566 * 98%
fat: 44.67g
|
protein: 71.51g
|
carbs: 169.96g
- -
Tue 5th: 1454 * 91%
fat: 63.45g
|
protein: 74.92g
|
carbs: 152.24g
- -
Mon 4th: 1574 * 98%
fat: 57.55g
|
protein: 86.63g
|
carbs: 141.45g
- -
Sun 3rd: 1540 * 96%
fat: 47.03g
|
protein: 53.70g
|
carbs: 153.87g
- -
Sat 2nd: 1611 * 101%
fat: 61.13g
|
protein: 76.12g
|
carbs: 126.16g
- -
August 2017
Tue 29th: 1313 * 82%
fat: 47.99g
|
protein: 47.35g
|
carbs: 131.20g
- -
Mon 28th: 1494 * 93%
fat: 63.76g
|
protein: 56.57g
|
carbs: 136.56g
- -
Sun 27th: 1463 * 91%
fat: 53.94g
|
protein: 39.85g
|
carbs: 175.85g
- -
Sat 26th: 1791 * 112%
fat: 91.69g
|
protein: 61.02g
|
carbs: 154.09g
- -
Fri 25th: 1508 * 94%
fat: 58.95g
|
protein: 31.08g
|
carbs: 123.59g
- -
Thu 24th: 1516 * 95%
fat: 65.97g
|
protein: 53.34g
|
carbs: 159.72g
- -
Wed 23rd: 1702 * 106%
fat: 52.89g
|
protein: 79.23g
|
carbs: 207.47g
- -
Mon 21st: 1130 * 71%
fat: 45.14g
|
protein: 45.29g
|
carbs: 135.70g
- -
Sun 20th: 1901 * 119%
fat: 82.35g
|
protein: 85.77g
|
carbs: 209.62g
2217*  316

Other Related Links

Members