littlesmith84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Wed 12th: 787 * 37%
fat: 25.51g
|
protein: 45.43g
|
carbs: 99.60g
- -
September 2016
Wed 28th: 1360 * 65%
fat: 55.24g
|
protein: 60.68g
|
carbs: 167.84g
- -
Tue 27th: 2276 * 108%
fat: 92.58g
|
protein: 62.75g
|
carbs: 303.63g
- -
Fri 23rd: 2539 * 121%
fat: 118.26g
|
protein: 95.91g
|
carbs: 282.09g
- -
Wed 21st: 2055 * 98%
fat: 73.89g
|
protein: 71.83g
|
carbs: 290.36g
2050*  5
Tue 20th: 2371 * 113%
fat: 108.35g
|
protein: 68.34g
|
carbs: 281.27g
- -
Mon 19th: 1121 * 53%
fat: 57.18g
|
protein: 24.98g
|
carbs: 138.08g
- -
Sun 18th: 1602 * 76%
fat: 82.27g
|
protein: 46.82g
|
carbs: 176.39g
- -
Sat 17th: 2378 * 113%
fat: 113.16g
|
protein: 83.91g
|
carbs: 260.04g
- -
Fri 16th: 2134 * 102%
fat: 111.68g
|
protein: 79.87g
|
carbs: 212.62g
- -
Thu 15th: 2142 * 102%
fat: 105.14g
|
protein: 79.11g
|
carbs: 227.78g
2279*  137
Wed 14th: 2061 * 98%
fat: 88.31g
|
protein: 80.93g
|
carbs: 245.48g
2162*  101
Tue 13th: 2145 * 102%
fat: 78.06g
|
protein: 113.74g
|
carbs: 254.04g
- -
Mon 12th: 1786 * 85%
fat: 54.48g
|
protein: 60.10g
|
carbs: 274.37g
- -
Sun 11th: 1993 * 95%
fat: 81.58g
|
protein: 74.66g
|
carbs: 240.71g
- -
Sat 10th: 825 * 39%
fat: 24.58g
|
protein: 25.55g
|
carbs: 125.84g
- -
Fri 9th: 1811 * 86%
fat: 52.13g
|
protein: 44.62g
|
carbs: 284.85g
- -
Thu 8th: 1885 * 90%
fat: 73.90g
|
protein: 90.74g
|
carbs: 223.01g
- -
Wed 7th: 2077 * 99%
fat: 89.14g
|
protein: 66.90g
|
carbs: 252.33g
- -
Tue 6th: 1251 * 60%
fat: 52.46g
|
protein: 76.37g
|
carbs: 124.90g
1925*  674

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