littlesmith84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 1610 * 77%
fat: 60.83g
|
protein: 94.40g
|
carbs: 174.69g
1597*  13
Wed 24th: 2234 * 106%
fat: 65.22g
|
protein: 105.01g
|
carbs: 312.81g
2313*  79
Tue 23rd: 829 * 39%
fat: 31.00g
|
protein: 21.04g
|
carbs: 120.90g
- -
Mon 22nd: 2106 * 100%
fat: 71.74g
|
protein: 91.97g
|
carbs: 271.79g
2225*  119
Fri 19th: 2387 * 149%
fat: 90.16g
|
protein: 80.29g
|
carbs: 329.00g
2240*  147
Thu 18th: 1478 * 92%
fat: 63.49g
|
protein: 42.08g
|
carbs: 191.35g
- -
Wed 17th: 2459 * 154%
fat: 133.48g
|
protein: 115.46g
|
carbs: 202.74g
2101*  358
Tue 16th: 2117 * 132%
fat: 99.84g
|
protein: 87.27g
|
carbs: 222.81g
- -
Mon 15th: 2201 * 138%
fat: 104.68g
|
protein: 99.96g
|
carbs: 214.01g
2072*  129
June 2016
Thu 30th: 1205 * 75%
fat: 54.39g
|
protein: 51.54g
|
carbs: 139.70g
- -
Tue 28th: 1546 * 97%
fat: 57.26g
|
protein: 82.39g
|
carbs: 181.05g
1991*  445
Wed 8th: 1611 * 107%
fat: 75.77g
|
protein: 57.16g
|
carbs: 189.30g
- -
Tue 7th: 1807 * 120%
fat: 66.29g
|
protein: 87.22g
|
carbs: 229.01g
- -
March 2016
Sat 26th: 1848 * 123%
fat: 76.07g
|
protein: 67.66g
|
carbs: 189.23g
1568*  280
January 2016
Wed 27th: 1540 * 103%
fat: 46.74g
|
protein: 50.72g
|
carbs: 175.65g
1791*  251
Tue 26th: 1444 * 96%
fat: 49.18g
|
protein: 42.80g
|
carbs: 176.09g
1529*  85
Sat 23rd: 1468 * 98%
fat: 46.69g
|
protein: 54.44g
|
carbs: 172.32g
1464*  4
Fri 22nd: 1556 * 104%
fat: 55.21g
|
protein: 73.44g
|
carbs: 169.75g
1451*  105
Thu 21st: 1374 * 92%
fat: 51.22g
|
protein: 58.41g
|
carbs: 154.17g
- -
December 2015
Mon 14th: 1470 * 98%
fat: 46.97g
|
protein: 55.91g
|
carbs: 200.33g
- -

Other Related Links

Members