littlesmith84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 806 * 50%
fat: 19.64g
|
protein: 32.25g
|
carbs: 66.12g
- -
Wed 24th: 1596 * 100%
fat: 77.33g
|
protein: 74.23g
|
carbs: 132.76g
- -
Tue 23rd: 1958 * 122%
fat: 75.67g
|
protein: 84.42g
|
carbs: 230.25g
- -
Mon 22nd: 1566 * 98%
fat: 24.85g
|
protein: 60.63g
|
carbs: 224.77g
- -
Sun 21st: 1338 * 84%
fat: 77.85g
|
protein: 47.86g
|
carbs: 129.22g
- -
Fri 19th: 1815 * 113%
fat: 71.40g
|
protein: 40.36g
|
carbs: 196.33g
- -
Thu 18th: 1635 * 102%
fat: 50.58g
|
protein: 54.31g
|
carbs: 189.67g
- -
Wed 17th: 1583 * 88%
fat: 77.55g
|
protein: 85.64g
|
carbs: 139.94g
- -
Tue 16th: 1605 * 89%
fat: 44.14g
|
protein: 74.01g
|
carbs: 163.70g
- -
Mon 15th: 1432 * 80%
fat: 46.38g
|
protein: 64.44g
|
carbs: 201.05g
- -
Sun 14th: 1892 * 105%
fat: 72.01g
|
protein: 90.62g
|
carbs: 206.00g
- -
Sat 13th: 1293 * 72%
fat: 40.89g
|
protein: 44.04g
|
carbs: 191.70g
- -
Fri 12th: 1826 * 101%
fat: 41.22g
|
protein: 71.23g
|
carbs: 208.69g
- -
Thu 11th: 1695 * 94%
fat: 87.26g
|
protein: 78.33g
|
carbs: 168.69g
- -
Wed 10th: 1727 * 96%
fat: 53.71g
|
protein: 84.89g
|
carbs: 230.26g
- -
Tue 9th: 1819 * 101%
fat: 73.82g
|
protein: 77.35g
|
carbs: 194.88g
- -
Fri 5th: 1764 * 98%
fat: 80.24g
|
protein: 57.81g
|
carbs: 206.06g
- -
Thu 4th: 299 * 17%
fat: 13.96g
|
protein: 22.02g
|
carbs: 21.67g
- -
Tue 2nd: 2165 * 120%
fat: 88.09g
|
protein: 72.49g
|
carbs: 277.75g
- -
Mon 1st: 1706 * 95%
fat: 70.06g
|
protein: 86.08g
|
carbs: 168.97g
- -

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