littlesmith84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 1407 * 88%
fat: 99.65g
|
protein: 62.71g
|
carbs: 70.95g
- -
Sun 14th: 1659 * 98%
fat: 92.23g
|
protein: 64.65g
|
carbs: 136.58g
- -
Sat 13th: 1297 * 76%
fat: 87.68g
|
protein: 73.83g
|
carbs: 76.19g
- -
Fri 12th: 1426 * 84%
fat: 96.51g
|
protein: 64.69g
|
carbs: 78.79g
- -
Thu 11th: 1589 * 93%
fat: 107.39g
|
protein: 79.34g
|
carbs: 93.01g
- -
Tue 9th: 1798 * 106%
fat: 90.14g
|
protein: 86.89g
|
carbs: 172.79g
- -
Mon 8th: 1515 * 89%
fat: 73.95g
|
protein: 89.95g
|
carbs: 90.91g
- -
Sun 7th: 1681 * 99%
fat: 106.07g
|
protein: 70.31g
|
carbs: 117.95g
- -
Sat 6th: 1527 * 90%
fat: 91.66g
|
protein: 52.69g
|
carbs: 127.41g
- -
Wed 3rd: 1544 * 91%
fat: 70.56g
|
protein: 49.11g
|
carbs: 188.02g
- -
March 2024
Fri 22nd: 588 * 35%
fat: 50.01g
|
protein: 21.98g
|
carbs: 9.36g
- -
Thu 21st: 1800 * 106%
fat: 103.74g
|
protein: 85.67g
|
carbs: 70.44g
- -
January 2024
Sun 21st: 585 * 34%
fat: 38.80g
|
protein: 34.31g
|
carbs: 24.02g
- -
Fri 5th: 598 * 35%
fat: 41.69g
|
protein: 22.58g
|
carbs: 29.77g
- -
Thu 4th: 1773 * 104%
fat: 119.50g
|
protein: 67.91g
|
carbs: 114.65g
- -
Wed 3rd: 2123 * 125%
fat: 72.93g
|
protein: 102.48g
|
carbs: 280.89g
- -
April 2022
Fri 15th: 1766 * 104%
fat: 73.42g
|
protein: 60.62g
|
carbs: 195.36g
- -
March 2022
Mon 28th: 1060 * 62%
fat: 77.68g
|
protein: 30.27g
|
carbs: 48.74g
- -
Sat 12th: 1393 * 82%
fat: 61.77g
|
protein: 36.84g
|
carbs: 206.83g
- -
Fri 11th: 2256 * 133%
fat: 133.32g
|
protein: 84.31g
|
carbs: 197.89g
- -

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