littlesmith84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 27th: 1540 * 103%
fat: 46.74g
|
protein: 50.72g
|
carbs: 175.65g
1791*  251
Tue 26th: 1444 * 96%
fat: 49.18g
|
protein: 42.80g
|
carbs: 176.09g
1529*  85
Sat 23rd: 1468 * 98%
fat: 46.69g
|
protein: 54.44g
|
carbs: 172.32g
1464*  4
Fri 22nd: 1556 * 104%
fat: 55.21g
|
protein: 73.44g
|
carbs: 169.75g
1451*  105
Thu 21st: 1374 * 92%
fat: 51.22g
|
protein: 58.41g
|
carbs: 154.17g
- -
December 2015
Mon 14th: 1470 * 98%
fat: 46.97g
|
protein: 55.91g
|
carbs: 200.33g
- -
August 2015
Thu 20th: 1722 * 115%
fat: 74.00g
|
protein: 76.05g
|
carbs: 195.72g
- -
July 2015
Fri 24th: 1452 * 97%
fat: 42.15g
|
protein: 34.23g
|
carbs: 185.56g
- -
Thu 23rd: 1242 * 83%
fat: 42.43g
|
protein: 30.22g
|
carbs: 202.60g
1625*  383
Wed 22nd: 1385 * 92%
fat: 50.16g
|
protein: 44.90g
|
carbs: 144.29g
1775*  390
Tue 21st: 1321 * 88%
fat: 46.10g
|
protein: 82.92g
|
carbs: 115.44g
- -
Mon 20th: 1449 * 97%
fat: 46.01g
|
protein: 69.63g
|
carbs: 159.63g
- -
April 2015
Wed 15th: 1205 * 80%
fat: 24.53g
|
protein: 40.18g
|
carbs: 170.18g
1796*  591
March 2015
Wed 25th: 1770 * 118%
fat: 79.68g
|
protein: 71.04g
|
carbs: 146.29g
- -
Thu 5th: 756 * 50%
fat: 41.12g
|
protein: 44.50g
|
carbs: 58.00g
- -
January 2015
Wed 28th: 1531 * 102%
fat: 60.53g
|
protein: 39.05g
|
carbs: 166.04g
- -
Mon 19th: 762 * 51%
fat: 22.51g
|
protein: 53.74g
|
carbs: 91.40g
- -
Tue 6th: 1602 * 107%
fat: 63.84g
|
protein: 78.80g
|
carbs: 155.63g
- -
Sun 4th: 1424 * 95%
fat: 61.18g
|
protein: 58.59g
|
carbs: 134.31g
- -
October 2014
Fri 31st: 589 * 39%
fat: 26.45g
|
protein: 16.38g
|
carbs: 71.91g
- -

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