littlesmith84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sat 4th: 1870 * 117%
fat: 86.58g
|
protein: 52.38g
|
carbs: 174.58g
2276*  406
Wed 1st: 1618 * 101%
fat: 63.97g
|
protein: 46.84g
|
carbs: 194.38g
- -
October 2017
Thu 26th: 1389 * 87%
fat: 35.63g
|
protein: 63.20g
|
carbs: 166.95g
- -
Sun 22nd: 1530 * 96%
fat: 71.87g
|
protein: 74.31g
|
carbs: 151.68g
- -
Sat 21st: 1815 * 113%
fat: 46.93g
|
protein: 55.49g
|
carbs: 226.03g
- -
Thu 19th: 1708 * 107%
fat: 68.08g
|
protein: 53.33g
|
carbs: 211.43g
- -
Mon 16th: 1221 * 76%
fat: 38.16g
|
protein: 32.03g
|
carbs: 205.65g
- -
Sun 15th: 1017 * 64%
fat: 45.25g
|
protein: 50.37g
|
carbs: 109.72g
- -
Sat 14th: 1944 * 122%
fat: 80.28g
|
protein: 68.06g
|
carbs: 201.03g
- -
Fri 13th: 1914 * 120%
fat: 75.92g
|
protein: 81.05g
|
carbs: 188.62g
- -
Thu 12th: 1927 * 120%
fat: 72.66g
|
protein: 89.00g
|
carbs: 202.48g
- -
Tue 10th: 1443 * 90%
fat: 77.17g
|
protein: 64.50g
|
carbs: 125.91g
- -
Sun 8th: 1726 * 108%
fat: 66.03g
|
protein: 47.38g
|
carbs: 235.58g
- -
Fri 6th: 1665 * 104%
fat: 59.36g
|
protein: 55.03g
|
carbs: 202.24g
- -
Thu 5th: 1509 * 94%
fat: 62.85g
|
protein: 54.76g
|
carbs: 140.26g
- -
Wed 4th: 1804 * 113%
fat: 84.28g
|
protein: 57.92g
|
carbs: 171.03g
- -
Tue 3rd: 1397 * 87%
fat: 45.66g
|
protein: 58.02g
|
carbs: 153.26g
- -
Mon 2nd: 1617 * 101%
fat: 76.82g
|
protein: 73.26g
|
carbs: 140.43g
- -
Sun 1st: 737 * 46%
fat: 16.78g
|
protein: 28.26g
|
carbs: 116.56g
- -
September 2017
Sat 16th: 282 * 18%
fat: 12.92g
|
protein: 12.65g
|
carbs: 29.34g
- -

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