littlesmith84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 1205 * 75%
fat: 54.39g
|
protein: 51.54g
|
carbs: 139.70g
- -
Tue 28th: 1546 * 97%
fat: 57.26g
|
protein: 82.39g
|
carbs: 181.05g
1991*  445
Wed 8th: 1611 * 107%
fat: 75.77g
|
protein: 57.16g
|
carbs: 189.30g
- -
Tue 7th: 1807 * 120%
fat: 66.29g
|
protein: 87.22g
|
carbs: 229.01g
- -
March 2016
Sat 26th: 1848 * 123%
fat: 76.07g
|
protein: 67.66g
|
carbs: 189.23g
1568*  280
January 2016
Wed 27th: 1540 * 103%
fat: 46.74g
|
protein: 50.72g
|
carbs: 175.65g
1791*  251
Tue 26th: 1444 * 96%
fat: 49.18g
|
protein: 42.80g
|
carbs: 176.09g
1529*  85
Sat 23rd: 1468 * 98%
fat: 46.69g
|
protein: 54.44g
|
carbs: 172.32g
1464*  4
Fri 22nd: 1556 * 104%
fat: 55.21g
|
protein: 73.44g
|
carbs: 169.75g
1451*  105
Thu 21st: 1374 * 92%
fat: 51.22g
|
protein: 58.41g
|
carbs: 154.17g
- -
December 2015
Mon 14th: 1470 * 98%
fat: 46.97g
|
protein: 55.91g
|
carbs: 200.33g
- -
August 2015
Thu 20th: 1722 * 115%
fat: 74.00g
|
protein: 76.05g
|
carbs: 195.72g
- -
July 2015
Fri 24th: 1452 * 97%
fat: 42.15g
|
protein: 34.23g
|
carbs: 185.56g
- -
Thu 23rd: 1242 * 83%
fat: 42.43g
|
protein: 30.22g
|
carbs: 202.60g
1625*  383
Wed 22nd: 1385 * 92%
fat: 50.16g
|
protein: 44.90g
|
carbs: 144.29g
1775*  390
Tue 21st: 1321 * 88%
fat: 46.10g
|
protein: 82.92g
|
carbs: 115.44g
- -
Mon 20th: 1449 * 97%
fat: 46.01g
|
protein: 69.63g
|
carbs: 159.63g
- -
April 2015
Wed 15th: 1205 * 80%
fat: 24.53g
|
protein: 40.18g
|
carbs: 170.18g
1796*  591
March 2015
Wed 25th: 1770 * 118%
fat: 79.68g
|
protein: 71.04g
|
carbs: 146.29g
- -
Thu 5th: 756 * 50%
fat: 41.12g
|
protein: 44.50g
|
carbs: 58.00g
- -

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