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littlesmith84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1299 * 87%
fat: 50.75g
|
protein: 66.67g
|
carbs: 156.33g
1717*  418
Sun 27th: 1727 * 115%
fat: 87.79g
|
protein: 71.39g
|
carbs: 184.10g
1477*  250
Sat 26th: 1702 * 113%
fat: 45.84g
|
protein: 67.99g
|
carbs: 161.41g
1691*  11
Thu 17th: 673 * 45%
fat: 21.41g
|
protein: 27.11g
|
carbs: 97.31g
- -
Thu 10th: 727 * 48%
fat: 24.44g
|
protein: 49.84g
|
carbs: 80.07g
1667*  940
Wed 9th: 1272 * 85%
fat: 43.71g
|
protein: 82.76g
|
carbs: 140.01g
1644*  372
Mon 7th: 1836 * 122%
fat: 96.23g
|
protein: 89.07g
|
carbs: 156.51g
- -
Sun 6th: 739 * 49%
fat: 9.33g
|
protein: 34.06g
|
carbs: 112.12g
- -
Sat 5th: 1627 * 108%
fat: 41.77g
|
protein: 49.42g
|
carbs: 218.29g
- -
Wed 2nd: 1357 * 90%
fat: 64.27g
|
protein: 46.57g
|
carbs: 151.50g
1653*  296
Tue 1st: 727 * 48%
fat: 33.15g
|
protein: 32.35g
|
carbs: 81.57g
- -
June 2014
Fri 27th: 853 * 57%
fat: 39.78g
|
protein: 29.40g
|
carbs: 94.45g
1645*  792
Thu 26th: 1650 * 110%
fat: 78.35g
|
protein: 48.11g
|
carbs: 163.69g
1648*  2
Tue 24th: 1197 * 80%
fat: 60.79g
|
protein: 36.03g
|
carbs: 133.38g
- -
Tue 17th: 632 * 42%
fat: 2.62g
|
protein: 26.50g
|
carbs: 120.71g
- -
Mon 16th: 1330 * 89%
fat: 41.62g
|
protein: 76.54g
|
carbs: 176.73g
1779*  449
Sun 15th: 1684 * 112%
fat: 69.19g
|
protein: 81.45g
|
carbs: 198.85g
1653*  31
Sat 14th: 1520 * 101%
fat: 50.25g
|
protein: 77.21g
|
carbs: 164.46g
1584*  64
Fri 13th: 1799 * 120%
fat: 77.38g
|
protein: 66.53g
|
carbs: 193.12g
1918*  119
Thu 12th: 1722 * 115%
fat: 73.75g
|
protein: 94.26g
|
carbs: 120.90g
1573*  149

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