littlesmith84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 13th: 1013 * 68%
fat: 44.96g
|
protein: 26.68g
|
carbs: 78.62g
- -
Fri 12th: 928 * 62%
fat: 42.76g
|
protein: 44.04g
|
carbs: 92.45g
- -
Wed 10th: 1867 * 124%
fat: 50.10g
|
protein: 45.03g
|
carbs: 253.46g
- -
Mon 1st: 1521 * 101%
fat: 22.07g
|
protein: 56.76g
|
carbs: 190.45g
1731*  210
August 2014
Sun 31st: 1440 * 96%
fat: 48.51g
|
protein: 46.42g
|
carbs: 132.43g
1532*  92
Wed 27th: 734 * 49%
fat: 14.50g
|
protein: 57.73g
|
carbs: 93.76g
- -
Tue 26th: 1709 * 114%
fat: 52.27g
|
protein: 57.14g
|
carbs: 217.41g
1578*  131
Mon 25th: 1013 * 68%
fat: 28.04g
|
protein: 49.54g
|
carbs: 149.17g
1409*  396
Sun 24th: 565 * 38%
fat: 22.17g
|
protein: 4.37g
|
carbs: 89.48g
- -
Sat 23rd: 1599 * 107%
fat: 31.62g
|
protein: 69.90g
|
carbs: 159.91g
- -
Fri 22nd: 677 * 45%
fat: 14.68g
|
protein: 47.85g
|
carbs: 91.73g
- -
Thu 21st: 1499 * 100%
fat: 54.95g
|
protein: 39.87g
|
carbs: 157.95g
- -
Wed 20th: 607 * 40%
fat: 30.04g
|
protein: 17.60g
|
carbs: 70.48g
1656*  1049
Tue 19th: 1490 * 99%
fat: 57.57g
|
protein: 44.72g
|
carbs: 172.01g
1857*  367
Mon 18th: 1508 * 101%
fat: 57.05g
|
protein: 63.79g
|
carbs: 121.13g
1665*  157
Sat 16th: 1600 * 107%
fat: 44.16g
|
protein: 80.70g
|
carbs: 146.55g
- -
Sun 10th: 1534 * 102%
fat: 60.32g
|
protein: 50.09g
|
carbs: 169.24g
- -
Sat 9th: 1516 * 101%
fat: 49.72g
|
protein: 61.57g
|
carbs: 177.32g
- -
Fri 8th: 795 * 53%
fat: 19.53g
|
protein: 66.28g
|
carbs: 99.13g
- -
Thu 7th: 1435 * 96%
fat: 51.51g
|
protein: 80.92g
|
carbs: 96.11g
- -

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