littlesmith84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 25th: 1516 * 95%
fat: 42.02g
|
protein: 82.25g
|
carbs: 206.90g
2126*  610
Mon 24th: 1761 * 110%
fat: 83.83g
|
protein: 60.30g
|
carbs: 199.42g
- -
Sun 23rd: 1690 * 106%
fat: 69.02g
|
protein: 55.93g
|
carbs: 190.60g
- -
Sat 22nd: 1610 * 101%
fat: 65.85g
|
protein: 68.61g
|
carbs: 163.02g
- -
Fri 21st: 1547 * 97%
fat: 48.63g
|
protein: 67.18g
|
carbs: 153.64g
- -
Thu 20th: 1559 * 97%
fat: 35.77g
|
protein: 50.50g
|
carbs: 199.34g
- -
Wed 19th: 1620 * 101%
fat: 50.55g
|
protein: 69.59g
|
carbs: 204.29g
- -
Tue 18th: 1311 * 82%
fat: 49.35g
|
protein: 41.82g
|
carbs: 181.24g
- -
Fri 14th: 2021 * 126%
fat: 79.13g
|
protein: 99.19g
|
carbs: 234.81g
- -
Thu 13th: 1418 * 89%
fat: 40.32g
|
protein: 81.76g
|
carbs: 147.12g
- -
Wed 12th: 1490 * 93%
fat: 77.65g
|
protein: 62.58g
|
carbs: 121.26g
- -
June 2017
Wed 21st: 1909 * 119%
fat: 73.37g
|
protein: 78.61g
|
carbs: 243.20g
- -
Sat 17th: 1771 * 111%
fat: 81.86g
|
protein: 83.62g
|
carbs: 181.28g
- -
Wed 14th: 1417 * 89%
fat: 64.29g
|
protein: 78.01g
|
carbs: 137.05g
2052*  635
Tue 13th: 1813 * 113%
fat: 82.01g
|
protein: 74.84g
|
carbs: 175.47g
1842*  29
Mon 12th: 981 * 61%
fat: 53.52g
|
protein: 48.40g
|
carbs: 79.36g
- -
Sun 11th: 1285 * 80%
fat: 61.35g
|
protein: 55.06g
|
carbs: 135.12g
- -
Sat 10th: 1617 * 101%
fat: 44.34g
|
protein: 92.54g
|
carbs: 178.15g
- -
Thu 8th: 1404 * 88%
fat: 46.66g
|
protein: 74.65g
|
carbs: 151.71g
- -
Tue 6th: 1375 * 86%
fat: 70.38g
|
protein: 46.49g
|
carbs: 148.19g
- -

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