littlesmith84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 24th: 1452 * 97%
fat: 42.15g
|
protein: 34.23g
|
carbs: 185.56g
- -
Thu 23rd: 1242 * 83%
fat: 42.43g
|
protein: 30.22g
|
carbs: 202.60g
1625*  383
Wed 22nd: 1385 * 92%
fat: 50.16g
|
protein: 44.90g
|
carbs: 144.29g
1775*  390
Tue 21st: 1321 * 88%
fat: 46.10g
|
protein: 82.92g
|
carbs: 115.44g
- -
Mon 20th: 1449 * 97%
fat: 46.01g
|
protein: 69.63g
|
carbs: 159.63g
- -
April 2015
Wed 15th: 1205 * 80%
fat: 24.53g
|
protein: 40.18g
|
carbs: 170.18g
1796*  591
March 2015
Wed 25th: 1770 * 118%
fat: 79.68g
|
protein: 71.04g
|
carbs: 146.29g
- -
Thu 5th: 756 * 50%
fat: 41.12g
|
protein: 44.50g
|
carbs: 58.00g
- -
January 2015
Wed 28th: 1531 * 102%
fat: 60.53g
|
protein: 39.05g
|
carbs: 166.04g
- -
Mon 19th: 762 * 51%
fat: 22.51g
|
protein: 53.74g
|
carbs: 91.40g
- -
Tue 6th: 1602 * 107%
fat: 63.84g
|
protein: 78.80g
|
carbs: 155.63g
- -
Sun 4th: 1424 * 95%
fat: 61.18g
|
protein: 58.59g
|
carbs: 134.31g
- -
October 2014
Fri 31st: 589 * 39%
fat: 26.45g
|
protein: 16.38g
|
carbs: 71.91g
- -
Fri 17th: 746 * 50%
fat: 18.61g
|
protein: 13.61g
|
carbs: 142.44g
- -
Thu 16th: 1341 * 89%
fat: 23.42g
|
protein: 30.49g
|
carbs: 197.47g
- -
Wed 15th: 1478 * 99%
fat: 36.90g
|
protein: 58.37g
|
carbs: 201.60g
1373*  105
Tue 14th: 1303 * 87%
fat: 33.42g
|
protein: 23.92g
|
carbs: 195.77g
- -
Tue 7th: 1475 * 98%
fat: 47.23g
|
protein: 68.62g
|
carbs: 184.96g
- -
September 2014
Sat 13th: 1013 * 68%
fat: 44.96g
|
protein: 26.68g
|
carbs: 78.62g
- -
Fri 12th: 928 * 62%
fat: 42.76g
|
protein: 44.04g
|
carbs: 92.45g
- -

Other Related Links

Members