toadie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 16th: 405 * 27%
fat: 8.00g
|
protein: 19.75g
|
carbs: 67.50g
- -
July 2017
Mon 31st: 240 * 16%
fat: 6.00g
|
protein: 15.00g
|
carbs: 33.00g
- -
Thu 27th: 122 * 8%
fat: 4.81g
|
protein: 8.05g
|
carbs: 11.42g
- -
Sat 1st: 2042 * 136%
fat: 61.55g
|
protein: 84.52g
|
carbs: 184.04g
- -
April 2017
Thu 20th: 196 * 13%
fat: 7.27g
|
protein: 22.55g
|
carbs: 9.67g
- -
Tue 18th: 1603 * 107%
fat: 20.84g
|
protein: 99.99g
|
carbs: 137.28g
- -
Mon 17th: 806 * 54%
fat: 44.00g
|
protein: 30.25g
|
carbs: 73.72g
- -
Thu 13th: 1298 * 87%
fat: 61.74g
|
protein: 171.72g
|
carbs: 1.36g
- -
Wed 12th: 1006 * 67%
fat: 48.00g
|
protein: 77.18g
|
carbs: 60.96g
- -
Sat 8th: 692 * 46%
fat: 33.00g
|
protein: 27.00g
|
carbs: 73.47g
- -
Fri 7th: 490 * 33%
fat: 11.94g
|
protein: 19.79g
|
carbs: 73.14g
- -
Wed 5th: 223 * 15%
fat: 11.83g
|
protein: 16.59g
|
carbs: 11.36g
- -
Mon 3rd: 948 * 63%
fat: 43.55g
|
protein: 71.28g
|
carbs: 64.88g
- -
Sun 2nd: 323 * 22%
fat: 14.83g
|
protein: 20.59g
|
carbs: 26.36g
- -
Sat 1st: 1785 * 119%
fat: 61.14g
|
protein: 94.80g
|
carbs: 135.50g
- -
March 2017
Fri 31st: 2008 * 134%
fat: 23.00g
|
protein: 71.59g
|
carbs: 259.53g
- -
Thu 30th: 1226 * 82%
fat: 50.19g
|
protein: 72.18g
|
carbs: 120.79g
- -
Wed 29th: 1543 * 103%
fat: 50.94g
|
protein: 135.84g
|
carbs: 131.36g
- -
Tue 28th: 1071 * 67%
fat: 56.93g
|
protein: 54.30g
|
carbs: 82.22g
- -
Mon 27th: 931 * 58%
fat: 38.51g
|
protein: 70.63g
|
carbs: 76.69g
- -

Other Related Links

Members