toadie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 1375 * 86%
fat: 30.51g
|
protein: 79.94g
|
carbs: 91.52g
- -
Sun 19th: 1956 * 122%
fat: 34.61g
|
protein: 105.89g
|
carbs: 104.35g
- -
Sat 18th: 1569 * 98%
fat: 45.60g
|
protein: 77.96g
|
carbs: 97.52g
- -
Fri 17th: 1141 * 71%
fat: 22.43g
|
protein: 75.15g
|
carbs: 77.99g
- -
Thu 16th: 1161 * 73%
fat: 54.00g
|
protein: 44.00g
|
carbs: 90.47g
- -
Wed 15th: 1345 * 84%
fat: 66.92g
|
protein: 112.78g
|
carbs: 54.69g
- -
Tue 14th: 1767 * 110%
fat: 30.94g
|
protein: 95.59g
|
carbs: 160.27g
- -
Mon 13th: 1555 * 97%
fat: 25.64g
|
protein: 87.85g
|
carbs: 118.72g
- -
Sun 12th: 1133 * 71%
fat: 8.87g
|
protein: 58.24g
|
carbs: 86.13g
- -
Sat 11th: 817 * 51%
fat: 19.98g
|
protein: 15.14g
|
carbs: 59.91g
- -
Fri 10th: 1372 * 86%
fat: 61.00g
|
protein: 103.50g
|
carbs: 59.75g
- -
Thu 9th: 1095 * 68%
fat: 28.00g
|
protein: 31.00g
|
carbs: 102.72g
- -
Wed 8th: 3205 * 200%
fat: 125.33g
|
protein: 188.22g
|
carbs: 165.06g
- -
Tue 7th: 1437 * 90%
fat: 41.81g
|
protein: 86.47g
|
carbs: 118.95g
- -
Mon 6th: 1445 * 90%
fat: 42.15g
|
protein: 96.09g
|
carbs: 110.77g
- -
Sun 5th: 1936 * 121%
fat: 112.75g
|
protein: 79.56g
|
carbs: 80.16g
1770*  166
Sat 4th: 2973 * 186%
fat: 87.69g
|
protein: 89.36g
|
carbs: 255.37g
- -
Fri 3rd: 1562 * 98%
fat: 42.62g
|
protein: 83.60g
|
carbs: 149.79g
2075*  513
Thu 2nd: 1861 * 116%
fat: 48.65g
|
protein: 62.63g
|
carbs: 227.88g
- -
January 2017
Wed 25th: 1167 * 73%
fat: 23.10g
|
protein: 38.18g
|
carbs: 154.36g
- -

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