toadie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 885 * 59%
fat: 21.90g
|
protein: 82.58g
|
carbs: 87.46g
- -
Tue 28th: 1071 * 67%
fat: 56.93g
|
protein: 54.30g
|
carbs: 82.22g
- -
Mon 27th: 931 * 58%
fat: 38.51g
|
protein: 70.63g
|
carbs: 76.69g
- -
Sun 26th: 1853 * 116%
fat: 29.06g
|
protein: 53.34g
|
carbs: 195.28g
- -
Sat 25th: 1364 * 85%
fat: 28.89g
|
protein: 54.44g
|
carbs: 145.51g
- -
Fri 24th: 1376 * 86%
fat: 41.13g
|
protein: 128.76g
|
carbs: 85.19g
- -
Thu 23rd: 1263 * 79%
fat: 49.67g
|
protein: 87.62g
|
carbs: 114.29g
- -
Wed 22nd: 1403 * 88%
fat: 46.11g
|
protein: 81.37g
|
carbs: 101.07g
- -
Tue 21st: 1788 * 112%
fat: 42.78g
|
protein: 75.14g
|
carbs: 161.59g
- -
Mon 20th: 246 * 15%
fat: 5.94g
|
protein: 26.20g
|
carbs: 20.58g
- -
Sun 19th: 1923 * 120%
fat: 50.20g
|
protein: 106.68g
|
carbs: 156.36g
- -
Sat 18th: 1706 * 107%
fat: 22.93g
|
protein: 91.98g
|
carbs: 134.02g
- -
Fri 17th: 1481 * 93%
fat: 22.65g
|
protein: 102.15g
|
carbs: 115.13g
- -
Thu 16th: 422 * 26%
fat: 0.78g
|
protein: 7.38g
|
carbs: 37.80g
- -
Wed 15th: 717 * 45%
fat: 11.85g
|
protein: 22.21g
|
carbs: 40.44g
- -
Tue 14th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
- -
Mon 13th: 1216 * 76%
fat: 46.87g
|
protein: 86.67g
|
carbs: 79.79g
- -
Sun 12th: 1373 * 86%
fat: 20.29g
|
protein: 84.70g
|
carbs: 115.83g
- -
Fri 10th: 1741 * 109%
fat: 72.01g
|
protein: 104.17g
|
carbs: 108.30g
- -
Thu 9th: 1473 * 92%
fat: 42.75g
|
protein: 88.35g
|
carbs: 131.16g
- -

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