toadie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 17th: 1535 * 96%
fat: 18.76g
|
protein: 42.63g
|
carbs: 198.47g
- -
March 2013
Sun 17th: 270 * 17%
fat: 4.00g
|
protein: 17.00g
|
carbs: 40.00g
- -
Fri 15th: 432 27%
fat: 18.37g
|
protein: 20.67g
|
carbs: 38.95g
- -
Thu 14th: 2259 141%
fat: 94.18g
|
protein: 101.30g
|
carbs: 225.13g
- -
Wed 13th: 1336 84%
fat: 41.39g
|
protein: 95.29g
|
carbs: 137.96g
- -
Tue 12th: 1147 72%
fat: 50.91g
|
protein: 62.00g
|
carbs: 95.50g
- -
Mon 11th: 1584 99%
fat: 67.95g
|
protein: 82.45g
|
carbs: 142.41g
- -
Sun 10th: 1647 103%
fat: 44.25g
|
protein: 87.17g
|
carbs: 165.11g
2125  478
Sat 9th: 1467 92%
fat: 79.08g
|
protein: 66.42g
|
carbs: 103.89g
- -
Fri 8th: 1629 102%
fat: 67.09g
|
protein: 91.79g
|
carbs: 147.75g
- -
Thu 7th: 1683 105%
fat: 52.67g
|
protein: 103.19g
|
carbs: 191.32g
- -
Wed 6th: 1576 98%
fat: 66.02g
|
protein: 78.69g
|
carbs: 157.72g
- -
Tue 5th: 1570 98%
fat: 57.65g
|
protein: 96.50g
|
carbs: 160.83g
- -
Mon 4th: 1508 94%
fat: 57.71g
|
protein: 104.84g
|
carbs: 135.85g
- -
Sun 3rd: 1837 115%
fat: 85.89g
|
protein: 56.38g
|
carbs: 204.81g
- -
December 2012
Sun 30th: 2692 168%
fat: 50.82g
|
protein: 45.25g
|
carbs: 358.76g
- -
October 2012
Thu 25th: 1346 84%
fat: 44.60g
|
protein: 93.24g
|
carbs: 141.15g
- -
Wed 24th: 1338 84%
fat: 44.17g
|
protein: 70.30g
|
carbs: 160.55g
- -
Tue 23rd: 1455 91%
fat: 63.10g
|
protein: 86.78g
|
carbs: 141.15g
- -
Mon 22nd: 1397 87%
fat: 70.57g
|
protein: 78.09g
|
carbs: 113.07g
- -

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