Ann Robin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 15th: 160 * 9%
fat: 2.56g
|
protein: 1.94g
|
carbs: 33.75g
- -
Mon 14th: 1626 * 96%
fat: 76.81g
|
protein: 67.14g
|
carbs: 174.45g
1696*  70
Sat 12th: 137 * 8%
fat: 0.39g
|
protein: 1.32g
|
carbs: 35.60g
- -
Fri 11th: 1811 * 107%
fat: 71.38g
|
protein: 71.37g
|
carbs: 226.40g
- -
Wed 9th: 1686 * 99%
fat: 78.39g
|
protein: 76.06g
|
carbs: 165.75g
- -
Tue 8th: 1384 * 81%
fat: 58.51g
|
protein: 56.00g
|
carbs: 168.77g
- -
Mon 7th: 1501 * 88%
fat: 66.30g
|
protein: 79.18g
|
carbs: 151.20g
- -
Sun 6th: 1706 * 100%
fat: 57.71g
|
protein: 94.06g
|
carbs: 210.04g
- -
Sat 5th: 1698 * 100%
fat: 82.41g
|
protein: 73.31g
|
carbs: 169.21g
- -
Fri 4th: 1275 * 75%
fat: 64.61g
|
protein: 40.56g
|
carbs: 141.26g
- -
Thu 3rd: 2154 * 127%
fat: 100.77g
|
protein: 85.07g
|
carbs: 232.95g
- -
Wed 2nd: 1682 * 99%
fat: 78.14g
|
protein: 53.84g
|
carbs: 197.71g
1659*  23
Tue 1st: 1709 * 101%
fat: 79.26g
|
protein: 80.67g
|
carbs: 170.35g
- -
February 2016
Mon 29th: 1121 * 66%
fat: 54.55g
|
protein: 40.57g
|
carbs: 120.78g
1659*  538
Sun 28th: 1384 * 81%
fat: 65.10g
|
protein: 63.18g
|
carbs: 141.61g
- -
Sat 27th: 2116 * 124%
fat: 102.11g
|
protein: 79.17g
|
carbs: 201.26g
- -
Fri 26th: 1091 * 64%
fat: 46.11g
|
protein: 36.19g
|
carbs: 130.77g
- -
Thu 25th: 1603 * 94%
fat: 60.94g
|
protein: 52.64g
|
carbs: 218.48g
1732*  129
Wed 24th: 1698 * 100%
fat: 58.05g
|
protein: 83.91g
|
carbs: 186.50g
- -
Tue 23rd: 1586 * 93%
fat: 63.26g
|
protein: 60.65g
|
carbs: 197.16g
- -

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