Ann Robin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 23rd: 1764 * 93%
fat: 50.04g
|
protein: 79.30g
|
carbs: 255.95g
- -
Fri 22nd: 1595 * 84%
fat: 83.40g
|
protein: 64.21g
|
carbs: 153.66g
- -
Tue 5th: - - 1798* -
August 2017
Wed 16th: 2158 * 114%
fat: 95.15g
|
protein: 81.18g
|
carbs: 247.69g
2008*  150
June 2017
Wed 7th: 1690 * 89%
fat: 76.63g
|
protein: 60.68g
|
carbs: 196.82g
1791  101
March 2016
Tue 15th: 160 * 9%
fat: 2.56g
|
protein: 1.94g
|
carbs: 33.75g
- -
Mon 14th: 1626 * 96%
fat: 76.81g
|
protein: 67.14g
|
carbs: 174.45g
1696*  70
Sat 12th: 137 * 8%
fat: 0.39g
|
protein: 1.32g
|
carbs: 35.60g
- -
Fri 11th: 1811 * 107%
fat: 71.38g
|
protein: 71.37g
|
carbs: 226.40g
- -
Wed 9th: 1686 * 99%
fat: 78.39g
|
protein: 76.06g
|
carbs: 165.75g
- -
Tue 8th: 1384 * 81%
fat: 58.51g
|
protein: 56.00g
|
carbs: 168.77g
- -
Mon 7th: 1501 * 88%
fat: 66.30g
|
protein: 79.18g
|
carbs: 151.20g
- -
Sun 6th: 1706 * 100%
fat: 57.71g
|
protein: 94.06g
|
carbs: 210.04g
- -
Sat 5th: 1698 * 100%
fat: 82.41g
|
protein: 73.31g
|
carbs: 169.21g
- -
Fri 4th: 1275 * 75%
fat: 64.61g
|
protein: 40.56g
|
carbs: 141.26g
- -
Thu 3rd: 2154 * 127%
fat: 100.77g
|
protein: 85.07g
|
carbs: 232.95g
- -
Wed 2nd: 1682 * 99%
fat: 78.14g
|
protein: 53.84g
|
carbs: 197.71g
1659*  23
Tue 1st: 1709 * 101%
fat: 79.26g
|
protein: 80.67g
|
carbs: 170.35g
- -
February 2016
Mon 29th: 1121 * 66%
fat: 54.55g
|
protein: 40.57g
|
carbs: 120.78g
1659*  538
Sun 28th: 1384 * 81%
fat: 65.10g
|
protein: 63.18g
|
carbs: 141.61g
- -
Sat 27th: 2116 * 124%
fat: 102.11g
|
protein: 79.17g
|
carbs: 201.26g
- -

Other Related Links

Members