Amber Holen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 6th: 273 * 23%
fat: 13.43g
|
protein: 17.20g
|
carbs: 18.42g
- -
Wed 5th: 370 * 31%
fat: 11.45g
|
protein: 23.02g
|
carbs: 40.83g
- -
Tue 4th: 11 * 1%
fat: 0.00g
|
protein: 0.60g
|
carbs: 1.92g
- -
Mon 3rd: 100 * 8%
fat: 1.98g
|
protein: 2.56g
|
carbs: 17.35g
- -
Sun 2nd: 130 * 11%
fat: 0.93g
|
protein: 3.58g
|
carbs: 28.18g
- -
Sat 1st: 160 * 13%
fat: 2.95g
|
protein: 8.27g
|
carbs: 25.33g
- -
November 2012
Fri 30th: 250 * 21%
fat: 9.00g
|
protein: 18.50g
|
carbs: 19.50g
- -
Thu 29th: 291 * 24%
fat: 0.69g
|
protein: 0.37g
|
carbs: 72.41g
- -
Wed 21st: 160 * 13%
fat: 9.00g
|
protein: 15.00g
|
carbs: 2.00g
- -
Mon 19th: 320 * 27%
fat: 18.00g
|
protein: 30.00g
|
carbs: 4.00g
- -
Sun 18th: 273 * 23%
fat: 15.40g
|
protein: 13.85g
|
carbs: 21.54g
- -
Tue 13th: 279 * 23%
fat: 2.96g
|
protein: 31.02g
|
carbs: 30.67g
- -
Mon 12th: 743 * 62%
fat: 18.73g
|
protein: 50.74g
|
carbs: 98.68g
- -
Sun 11th: 928 * 77%
fat: 41.86g
|
protein: 48.74g
|
carbs: 90.11g
- -
Sat 10th: 809 * 67%
fat: 32.11g
|
protein: 55.17g
|
carbs: 79.41g
- -
Fri 9th: 1206 * 100%
fat: 61.38g
|
protein: 80.48g
|
carbs: 82.33g
- -
Thu 8th: 845 * 70%
fat: 41.90g
|
protein: 49.37g
|
carbs: 65.55g
- -
Wed 7th: 920 * 77%
fat: 37.99g
|
protein: 63.85g
|
carbs: 84.61g
- -
Tue 6th: 968 * 81%
fat: 51.09g
|
protein: 63.36g
|
carbs: 58.67g
- -
Mon 5th: 1022 * 85%
fat: 57.40g
|
protein: 48.23g
|
carbs: 82.94g
- -

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