sunkist6342's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Fri 24th: 1853 * 98%
fat: 51.05g
|
protein: 118.01g
|
carbs: 191.26g
2272*  419
Tue 7th: 970 * 57%
fat: 35.40g
|
protein: 95.07g
|
carbs: 75.35g
- -
Mon 6th: - - 2019* -
May 2011
Fri 27th: 1401 * 82%
fat: 32.42g
|
protein: 106.11g
|
carbs: 181.44g
- -
July 2010
Thu 1st: 887 * 52%
fat: 39.37g
|
protein: 36.83g
|
carbs: 96.22g
- -
June 2010
Thu 24th: 948 * 56%
fat: 20.96g
|
protein: 35.33g
|
carbs: 170.32g
- -
May 2010
Wed 26th: 1852 109%
fat: 88.95g
|
protein: 86.30g
|
carbs: 183.89g
3152*  1300
Mon 24th: 754 * 44%
fat: 22.87g
|
protein: 19.87g
|
carbs: 126.02g
- -
Sun 23rd: 1852 * 109%
fat: 65.24g
|
protein: 72.09g
|
carbs: 255.07g
- -
Sat 22nd: 1358 * 80%
fat: 35.29g
|
protein: 52.04g
|
carbs: 211.54g
- -
Fri 21st: 2041 * 120%
fat: 51.64g
|
protein: 79.26g
|
carbs: 313.11g
- -
Wed 19th: 869 * 51%
fat: 39.03g
|
protein: 52.86g
|
carbs: 79.68g
- -
Tue 18th: 858 * 50%
fat: 26.95g
|
protein: 65.58g
|
carbs: 99.23g
2451*  1593
Mon 17th: 1345 * 79%
fat: 48.57g
|
protein: 50.36g
|
carbs: 178.13g
2156*  811
Sat 15th: 1466 * 86%
fat: 70.84g
|
protein: 82.73g
|
carbs: 126.40g
2460*  994
Fri 14th: 2216 * 130%
fat: 69.18g
|
protein: 69.39g
|
carbs: 312.20g
2617*  401
Thu 13th: 1261 74%
fat: 44.46g
|
protein: 104.74g
|
carbs: 120.19g
3021*  1760
Wed 12th: 1195 70%
fat: 44.56g
|
protein: 62.99g
|
carbs: 139.66g
3055*  1860
Sat 8th: 517 * 30%
fat: 10.92g
|
protein: 9.02g
|
carbs: 96.88g
- -
Fri 7th: 1892 * 111%
fat: 48.61g
|
protein: 46.08g
|
carbs: 243.18g
- -
Thu 6th: 1099 * 65%
fat: 30.49g
|
protein: 108.75g
|
carbs: 94.56g
3022*  1923

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