getlaura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 24th: 785 * 60%
fat: 30.85g
|
protein: 40.09g
|
carbs: 84.95g
- -
Thu 23rd: 1413 * 109%
fat: 55.55g
|
protein: 44.30g
|
carbs: 192.93g
- -
Wed 22nd: 1151 * 89%
fat: 53.30g
|
protein: 53.30g
|
carbs: 125.43g
3088*  1937
Tue 21st: 1540 * 118%
fat: 77.00g
|
protein: 78.00g
|
carbs: 149.00g
- -
Mon 20th: 2079 * 160%
fat: 86.67g
|
protein: 89.98g
|
carbs: 239.92g
2581*  502
Sun 19th: 1162 * -
fat: 36.60g
|
protein: 63.50g
|
carbs: 140.05g
2973*  1811
Fri 17th: 846 * -
fat: 17.30g
|
protein: 51.04g
|
carbs: 138.15g
2832*  1986
March 2011
Mon 14th: 1398 * -
fat: 24.63g
|
protein: 49.13g
|
carbs: 258.45g
- -
February 2011
Wed 2nd: 1156 * -
fat: 41.16g
|
protein: 68.10g
|
carbs: 126.83g
- -
January 2011
Mon 24th: 460 * -
fat: 8.00g
|
protein: 20.00g
|
carbs: 82.00g
2879*  2419
Fri 21st: 620 * -
fat: 22.00g
|
protein: 16.00g
|
carbs: 97.00g
2879*  2259
Thu 20th: 1356 * -
fat: 36.32g
|
protein: 79.26g
|
carbs: 185.12g
2879*  1523
Wed 19th: 1275 * -
fat: 28.50g
|
protein: 63.00g
|
carbs: 198.00g
2879*  1604
Tue 18th: 1698 * -
fat: 59.89g
|
protein: 95.24g
|
carbs: 210.58g
2879*  1181
Mon 17th: 1911 * -
fat: 77.37g
|
protein: 66.21g
|
carbs: 261.26g
2695*  784
Sun 16th: 1051 * -
fat: 24.52g
|
protein: 52.09g
|
carbs: 160.40g
2879*  1828
Sat 15th: 2030 * -
fat: 82.50g
|
protein: 54.00g
|
carbs: 276.00g
2561*  531
Fri 14th: 1459 * -
fat: 44.32g
|
protein: 48.42g
|
carbs: 225.50g
2879*  1420
Thu 13th: 1780 * -
fat: 65.88g
|
protein: 59.24g
|
carbs: 259.44g
2826*  1046
Wed 12th: 1965 * -
fat: 60.90g
|
protein: 73.32g
|
carbs: 295.16g
3037*  1072

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