| September 2023 |
| Wed 6th: |
1391 *
|
77%
|
fat: 62.59g |
| |
protein: 88.23g |
| |
carbs: 120.86g |
|
-
|
-
|
| Tue 5th: |
1778 *
|
99%
|
fat: 99.70g |
| |
protein: 99.46g |
| |
carbs: 116.52g |
|
-
|
-
|
| Fri 1st: |
1417 *
|
79%
|
fat: 45.47g |
| |
protein: 126.56g |
| |
carbs: 126.73g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1506 *
|
84%
|
fat: 55.82g |
| |
protein: 118.76g |
| |
carbs: 144.03g |
|
-
|
-
|
| Wed 30th: |
2065 *
|
115%
|
fat: 71.47g |
| |
protein: 202.92g |
| |
carbs: 161.36g |
|
-
|
-
|
| Tue 29th: |
2170 *
|
120%
|
fat: 89.64g |
| |
protein: 166.88g |
| |
carbs: 185.64g |
|
-
|
-
|
| Mon 28th: |
1902 *
|
106%
|
fat: 64.66g |
| |
protein: 165.81g |
| |
carbs: 168.15g |
|
-
|
-
|
| Thu 3rd: |
1785 *
|
99%
|
fat: 50.65g |
| |
protein: 175.48g |
| |
carbs: 164.09g |
|
-
|
-
|
| Wed 2nd: |
2003 *
|
111%
|
fat: 72.90g |
| |
protein: 181.99g |
| |
carbs: 160.59g |
|
-
|
-
|
| Tue 1st: |
620 *
|
34%
|
fat: 28.50g |
| |
protein: 48.50g |
| |
carbs: 46.00g |
|
-
|
-
|
| May 2023 |
| Fri 12th: |
1502 *
|
83%
|
fat: 55.05g |
| |
protein: 127.14g |
| |
carbs: 131.71g |
|
-
|
-
|
| Thu 11th: |
1910 *
|
106%
|
fat: 63.24g |
| |
protein: 187.89g |
| |
carbs: 159.07g |
|
-
|
-
|
| Wed 10th: |
1681 *
|
93%
|
fat: 57.20g |
| |
protein: 169.71g |
| |
carbs: 135.75g |
|
-
|
-
|
| Tue 9th: |
1816 *
|
101%
|
fat: 64.74g |
| |
protein: 160.69g |
| |
carbs: 150.07g |
|
-
|
-
|
| Mon 8th: |
1768 *
|
98%
|
fat: 57.48g |
| |
protein: 163.18g |
| |
carbs: 159.31g |
|
-
|
-
|
| Fri 5th: |
1881 *
|
104%
|
fat: 72.44g |
| |
protein: 105.05g |
| |
carbs: 181.36g |
|
-
|
-
|
| Thu 4th: |
1963 *
|
109%
|
fat: 65.87g |
| |
protein: 202.50g |
| |
carbs: 148.26g |
|
-
|
-
|
| Wed 3rd: |
1861 *
|
103%
|
fat: 66.13g |
| |
protein: 200.09g |
| |
carbs: 107.70g |
|
-
|
-
|
| Tue 2nd: |
1853 *
|
103%
|
fat: 71.42g |
| |
protein: 184.31g |
| |
carbs: 132.32g |
|
-
|
-
|
| Mon 1st: |
561 *
|
31%
|
fat: 20.90g |
| |
protein: 51.03g |
| |
carbs: 40.71g |
|
-
|
-
|
