Kingcole35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 2nd: 220 * 15%
fat: 8.00g
|
protein: 20.00g
|
carbs: 18.00g
- -
Tue 1st: 359 * 24%
fat: 12.50g
|
protein: 41.50g
|
carbs: 18.00g
- -
July 2017
Mon 31st: 1094 * 73%
fat: 50.67g
|
protein: 82.06g
|
carbs: 72.11g
4728*  3634
March 2017
Mon 27th: 379 * 25%
fat: 15.47g
|
protein: 49.29g
|
carbs: 13.38g
- -
Tue 7th: 1215 * 81%
fat: 57.65g
|
protein: 107.51g
|
carbs: 73.90g
- -
Mon 6th: 1103 * 74%
fat: 50.88g
|
protein: 86.16g
|
carbs: 83.76g
- -
Sun 5th: 1366 * 91%
fat: 38.52g
|
protein: 58.50g
|
carbs: 191.87g
- -
Sat 4th: 1137 * 76%
fat: 43.94g
|
protein: 51.58g
|
carbs: 128.77g
- -
Fri 3rd: 1010 * 67%
fat: 48.55g
|
protein: 99.12g
|
carbs: 39.27g
- -
Thu 2nd: 1144 * 76%
fat: 62.19g
|
protein: 72.58g
|
carbs: 66.27g
- -
Wed 1st: 1082 * 72%
fat: 46.82g
|
protein: 109.46g
|
carbs: 50.56g
- -
February 2017
Tue 28th: 1056 * 70%
fat: 44.89g
|
protein: 72.00g
|
carbs: 98.08g
- -
Mon 27th: 1022 * 68%
fat: 34.79g
|
protein: 114.06g
|
carbs: 68.36g
5712*  4690
Sun 26th: 1043 * 70%
fat: 37.53g
|
protein: 107.83g
|
carbs: 79.09g
6177*  5134
Sat 25th: 994 * 66%
fat: 46.06g
|
protein: 71.23g
|
carbs: 88.04g
- -
Fri 24th: 1226 * 82%
fat: 51.30g
|
protein: 102.06g
|
carbs: 94.05g
5760*  4534
Thu 23rd: 352 * 7%
fat: 20.69g
|
protein: 25.58g
|
carbs: 16.27g
5740*  5388
January 2012
Wed 25th: 220 * 5%
fat: 14.91g
|
protein: 18.87g
|
carbs: 1.16g
- -
Tue 17th: 276 * 6%
fat: 19.03g
|
protein: 20.59g
|
carbs: 0.89g
- -
Mon 16th: 885 * 19%
fat: 38.66g
|
protein: 75.86g
|
carbs: 59.54g
- -

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