Kingcole35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 25th: 220 * 6%
fat: 14.91g
|
protein: 18.87g
|
carbs: 1.16g
- -
Tue 17th: 276 * 7%
fat: 19.03g
|
protein: 20.59g
|
carbs: 0.89g
- -
Mon 16th: 885 * 23%
fat: 38.66g
|
protein: 75.86g
|
carbs: 59.54g
- -
Sun 15th: 749 * 20%
fat: 24.93g
|
protein: 60.24g
|
carbs: 71.47g
- -
Fri 13th: 496 * 13%
fat: 23.53g
|
protein: 30.59g
|
carbs: 40.89g
- -
Thu 12th: 1094 * 29%
fat: 44.53g
|
protein: 76.01g
|
carbs: 88.96g
- -
Wed 11th: 336 * 9%
fat: 21.03g
|
protein: 26.59g
|
carbs: 8.89g
- -
Tue 10th: 663 * 17%
fat: 29.03g
|
protein: 41.84g
|
carbs: 64.39g
- -
Mon 9th: 1095 * 29%
fat: 43.29g
|
protein: 111.12g
|
carbs: 77.19g
- -
Sun 8th: 960 * 25%
fat: 46.79g
|
protein: 93.12g
|
carbs: 51.19g
4505*  3545
Fri 6th: 891 * 23%
fat: 32.78g
|
protein: 102.84g
|
carbs: 57.14g
- -
Thu 5th: 1237 * 33%
fat: 37.21g
|
protein: 110.76g
|
carbs: 128.95g
4491*  3254
Wed 4th: 1104 * 29%
fat: 26.77g
|
protein: 93.01g
|
carbs: 126.53g
3889*  2785
Tue 3rd: 1244 * 33%
fat: 52.01g
|
protein: 106.89g
|
carbs: 88.11g
3707*  2463
September 2011
Mon 5th: 691 * 18%
fat: 35.53g
|
protein: 43.59g
|
carbs: 46.89g
- -
Sun 4th: 200 * 5%
fat: 16.00g
|
protein: 10.00g
|
carbs: 2.00g
- -
Sat 3rd: 321 * 8%
fat: 16.53g
|
protein: 27.59g
|
carbs: 14.39g
- -
Fri 2nd: 921 * 24%
fat: 31.00g
|
protein: 57.15g
|
carbs: 102.44g
- -
July 2011
Sun 10th: 971 * 26%
fat: 39.02g
|
protein: 79.65g
|
carbs: 76.58g
- -
June 2011
Tue 28th: 1164 * 31%
fat: 39.49g
|
protein: 70.05g
|
carbs: 132.85g
- -

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