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rissaf925's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 270 * 15%
fat: 3.50g
|
protein: 10.00g
|
carbs: 52.00g
- -
Fri 25th: 1254 * 72%
fat: 50.31g
|
protein: 44.86g
|
carbs: 159.13g
- -
Thu 24th: 1374 * 79%
fat: 40.16g
|
protein: 102.76g
|
carbs: 148.06g
- -
Wed 23rd: 1116 * 64%
fat: 46.71g
|
protein: 51.29g
|
carbs: 126.28g
- -
Tue 22nd: 805 * 46%
fat: 19.32g
|
protein: 62.05g
|
carbs: 91.26g
- -
Mon 21st: 930 * 53%
fat: 11.38g
|
protein: 58.42g
|
carbs: 148.17g
- -
Fri 11th: 640 * 37%
fat: 20.98g
|
protein: 20.09g
|
carbs: 94.77g
- -
Thu 10th: 1200 * 69%
fat: 46.14g
|
protein: 104.34g
|
carbs: 88.35g
- -
Tue 8th: 1463 * 84%
fat: 39.94g
|
protein: 35.11g
|
carbs: 249.58g
- -
Mon 7th: 1367 * 78%
fat: 46.00g
|
protein: 43.00g
|
carbs: 211.00g
- -
Thu 3rd: 522 * 30%
fat: 19.81g
|
protein: 19.10g
|
carbs: 66.74g
- -
Wed 2nd: 837 * 48%
fat: 22.36g
|
protein: 22.86g
|
carbs: 141.29g
- -
Tue 1st: 1107 * 63%
fat: 15.09g
|
protein: 27.12g
|
carbs: 225.24g
- -
June 2014
Mon 30th: 1103 * 63%
fat: 11.89g
|
protein: 24.14g
|
carbs: 230.13g
- -
Sun 29th: 943 * 54%
fat: 28.11g
|
protein: 42.16g
|
carbs: 134.50g
1734*  791
Sat 28th: 1050 * 60%
fat: 25.32g
|
protein: 68.73g
|
carbs: 142.29g
- -
Fri 27th: 1328 * 76%
fat: 54.20g
|
protein: 48.00g
|
carbs: 135.80g
- -
Thu 26th: 942 * 54%
fat: 23.15g
|
protein: 36.75g
|
carbs: 158.98g
- -
Wed 25th: 1031 * 59%
fat: 37.49g
|
protein: 54.87g
|
carbs: 119.45g
- -
Tue 24th: 1255 * 72%
fat: 35.71g
|
protein: 70.34g
|
carbs: 163.53g
- -

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