rissaf925's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 436 * 25%
fat: 21.95g
|
protein: 18.59g
|
carbs: 37.73g
- -
February 2015
Sat 28th: 1156 * 66%
fat: 28.64g
|
protein: 41.46g
|
carbs: 158.61g
- -
Fri 27th: 1119 * 64%
fat: 37.61g
|
protein: 41.86g
|
carbs: 160.31g
- -
Thu 26th: 865 * 49%
fat: 35.13g
|
protein: 29.75g
|
carbs: 107.50g
- -
Wed 25th: 1707 * 98%
fat: 72.35g
|
protein: 59.40g
|
carbs: 207.50g
- -
Tue 24th: 1031 * 59%
fat: 43.52g
|
protein: 59.71g
|
carbs: 91.92g
- -
Mon 23rd: 1601 * 91%
fat: 40.03g
|
protein: 66.26g
|
carbs: 225.33g
- -
Sun 22nd: 1215 * 69%
fat: 36.78g
|
protein: 120.16g
|
carbs: 95.97g
- -
Sat 21st: 1211 * 69%
fat: 22.86g
|
protein: 53.44g
|
carbs: 163.90g
- -
Fri 20th: 1280 * 73%
fat: 24.80g
|
protein: 40.09g
|
carbs: 192.10g
- -
Thu 19th: 1402 * 80%
fat: 34.07g
|
protein: 54.78g
|
carbs: 171.80g
- -
Wed 18th: 1239 * 71%
fat: 19.50g
|
protein: 55.33g
|
carbs: 192.99g
- -
Tue 17th: 1070 * 61%
fat: 25.94g
|
protein: 67.89g
|
carbs: 130.58g
- -
Mon 16th: 1250 * 71%
fat: 33.87g
|
protein: 48.93g
|
carbs: 186.53g
- -
Fri 13th: 615 * 35%
fat: 12.59g
|
protein: 33.43g
|
carbs: 91.71g
- -
Thu 12th: 1482 * 85%
fat: 44.00g
|
protein: 66.75g
|
carbs: 213.25g
2030*  548
Wed 11th: 1340 * 77%
fat: 38.79g
|
protein: 47.90g
|
carbs: 190.41g
2030*  690
Tue 10th: 1747 * 100%
fat: 49.62g
|
protein: 94.44g
|
carbs: 178.41g
2030*  283
Mon 9th: 1146 * 65%
fat: 27.52g
|
protein: 54.49g
|
carbs: 151.54g
- -
Sun 8th: 1062 * 61%
fat: 18.52g
|
protein: 35.36g
|
carbs: 143.19g
- -

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