rissaf925's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 1533 * 88%
fat: 44.50g
|
protein: 62.21g
|
carbs: 220.26g
- -
Thu 26th: 1539 * 88%
fat: 39.44g
|
protein: 52.38g
|
carbs: 213.22g
- -
Wed 25th: 1476 * 84%
fat: 31.51g
|
protein: 54.73g
|
carbs: 227.72g
- -
Tue 24th: 1548 * 88%
fat: 38.10g
|
protein: 98.84g
|
carbs: 200.45g
- -
Mon 23rd: 1520 * 87%
fat: 64.89g
|
protein: 58.29g
|
carbs: 178.95g
- -
Thu 12th: 897 * 51%
fat: 24.60g
|
protein: 22.66g
|
carbs: 143.37g
- -
Wed 11th: 976 * 56%
fat: 37.70g
|
protein: 32.60g
|
carbs: 118.80g
- -
Tue 10th: 661 * 38%
fat: 7.24g
|
protein: 36.05g
|
carbs: 103.60g
- -
Mon 9th: 1216 * 69%
fat: 35.04g
|
protein: 59.45g
|
carbs: 157.00g
- -
Sun 8th: 1386 * 79%
fat: 65.86g
|
protein: 65.07g
|
carbs: 132.99g
- -
Sat 7th: 1527 * 87%
fat: 67.15g
|
protein: 67.50g
|
carbs: 162.50g
- -
Fri 6th: 1150 * 66%
fat: 54.50g
|
protein: 68.00g
|
carbs: 96.00g
- -
Thu 5th: 1212 * 69%
fat: 39.21g
|
protein: 98.95g
|
carbs: 113.75g
- -
Wed 4th: 1169 * 67%
fat: 39.60g
|
protein: 102.19g
|
carbs: 93.98g
- -
Tue 3rd: 1154 * 66%
fat: 20.00g
|
protein: 51.00g
|
carbs: 195.00g
- -
Mon 2nd: 1155 * 66%
fat: 45.47g
|
protein: 84.83g
|
carbs: 95.66g
- -
Sun 1st: 809 * 46%
fat: 34.45g
|
protein: 52.59g
|
carbs: 67.23g
- -
February 2015
Sat 28th: 1156 * 66%
fat: 28.64g
|
protein: 41.46g
|
carbs: 158.61g
- -
Fri 27th: 1119 * 64%
fat: 37.61g
|
protein: 41.86g
|
carbs: 160.31g
- -
Thu 26th: 865 * 49%
fat: 35.13g
|
protein: 29.75g
|
carbs: 107.50g
- -

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