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rissaf925's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 25th: 960 * 55%
fat: 31.50g
|
protein: 27.57g
|
carbs: 147.93g
- -
Fri 21st: 1008 * 58%
fat: 32.27g
|
protein: 55.59g
|
carbs: 128.31g
- -
Thu 20th: 810 * 46%
fat: 26.23g
|
protein: 30.12g
|
carbs: 115.50g
- -
Wed 19th: 1338 * 76%
fat: 29.72g
|
protein: 61.87g
|
carbs: 167.10g
- -
Tue 18th: 1418 * 81%
fat: 37.92g
|
protein: 63.78g
|
carbs: 162.56g
- -
Mon 17th: 992 * 57%
fat: 38.73g
|
protein: 31.36g
|
carbs: 135.06g
- -
Thu 13th: 202 * 12%
fat: 1.73g
|
protein: 3.36g
|
carbs: 46.06g
- -
Wed 12th: 941 * 54%
fat: 28.98g
|
protein: 32.36g
|
carbs: 137.56g
- -
Tue 11th: 999 * 57%
fat: 31.48g
|
protein: 32.36g
|
carbs: 147.56g
- -
Mon 10th: 1672 * 96%
fat: 65.48g
|
protein: 74.86g
|
carbs: 180.31g
- -
Fri 7th: 810 * 46%
fat: 24.50g
|
protein: 22.00g
|
carbs: 128.00g
- -
Thu 6th: 1726 * 99%
fat: 87.50g
|
protein: 80.70g
|
carbs: 165.00g
- -
Wed 5th: 940 * 54%
fat: 30.50g
|
protein: 25.50g
|
carbs: 147.00g
- -
Tue 4th: 1635 * 93%
fat: 60.00g
|
protein: 63.10g
|
carbs: 195.84g
- -
February 2014
Wed 26th: 811 * 46%
fat: 15.11g
|
protein: 26.06g
|
carbs: 141.13g
- -
Tue 25th: 931 * 53%
fat: 38.30g
|
protein: 16.40g
|
carbs: 134.60g
- -
Mon 24th: 1501 * 86%
fat: 73.31g
|
protein: 49.01g
|
carbs: 168.74g
- -
Fri 21st: 990 * 57%
fat: 27.77g
|
protein: 36.32g
|
carbs: 149.38g
- -
Wed 19th: 862 * 49%
fat: 24.09g
|
protein: 25.65g
|
carbs: 139.66g
- -
Tue 18th: 1684 * 96%
fat: 68.95g
|
protein: 80.14g
|
carbs: 198.88g
- -

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