rissaf925's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 23rd: 484 * 25%
fat: 12.37g
|
protein: 29.11g
|
carbs: 63.45g
- -
Sat 22nd: 1353 * 71%
fat: 52.80g
|
protein: 89.69g
|
carbs: 139.01g
- -
Fri 21st: 1499 * 79%
fat: 57.01g
|
protein: 94.85g
|
carbs: 160.35g
- -
Thu 20th: 1307 * 69%
fat: 52.50g
|
protein: 55.10g
|
carbs: 125.82g
- -
Wed 19th: 1066 * 56%
fat: 31.13g
|
protein: 71.09g
|
carbs: 127.56g
- -
Tue 18th: 1177 * 62%
fat: 28.49g
|
protein: 104.37g
|
carbs: 127.50g
- -
Mon 17th: 1338 * 70%
fat: 37.39g
|
protein: 80.48g
|
carbs: 171.96g
- -
Sun 16th: 1559 * 82%
fat: 43.58g
|
protein: 68.50g
|
carbs: 165.02g
- -
Sat 15th: 892 * 47%
fat: 21.83g
|
protein: 31.44g
|
carbs: 122.34g
- -
Fri 14th: 1219 * 64%
fat: 45.71g
|
protein: 94.74g
|
carbs: 117.09g
- -
Thu 13th: 1297 * 68%
fat: 40.13g
|
protein: 132.48g
|
carbs: 107.58g
- -
Wed 12th: 1179 * 62%
fat: 37.38g
|
protein: 48.66g
|
carbs: 170.02g
- -
Tue 11th: 1077 * 57%
fat: 36.42g
|
protein: 70.24g
|
carbs: 123.59g
- -
Mon 10th: 1485 * 78%
fat: 55.66g
|
protein: 111.52g
|
carbs: 139.01g
- -
Sat 8th: 1552 * 82%
fat: 46.75g
|
protein: 64.77g
|
carbs: 198.74g
- -
Fri 7th: 1616 * 85%
fat: 86.67g
|
protein: 82.30g
|
carbs: 181.29g
- -
Thu 6th: 1554 * 82%
fat: 43.27g
|
protein: 81.82g
|
carbs: 187.39g
- -
Wed 5th: 1649 * 87%
fat: 70.91g
|
protein: 91.09g
|
carbs: 165.47g
- -
Tue 4th: 1432 * 75%
fat: 75.00g
|
protein: 66.00g
|
carbs: 117.00g
1812*  380
Mon 3rd: 1596 * 84%
fat: 66.79g
|
protein: 98.44g
|
carbs: 147.92g
- -

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