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rissaf925's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 8th: 1463 * 84%
fat: 39.94g
|
protein: 35.11g
|
carbs: 249.58g
- -
Mon 7th: 1367 * 78%
fat: 46.00g
|
protein: 43.00g
|
carbs: 211.00g
- -
Thu 3rd: 522 * 30%
fat: 19.81g
|
protein: 19.10g
|
carbs: 66.74g
- -
Wed 2nd: 837 * 48%
fat: 22.36g
|
protein: 22.86g
|
carbs: 141.29g
- -
Tue 1st: 1107 * 63%
fat: 15.09g
|
protein: 27.12g
|
carbs: 225.24g
- -
June 2014
Mon 30th: 1103 * 63%
fat: 11.89g
|
protein: 24.14g
|
carbs: 230.13g
- -
Sun 29th: 943 * 54%
fat: 28.11g
|
protein: 42.16g
|
carbs: 134.50g
1734*  791
Sat 28th: 1050 * 60%
fat: 25.32g
|
protein: 68.73g
|
carbs: 142.29g
- -
Fri 27th: 1328 * 76%
fat: 54.20g
|
protein: 48.00g
|
carbs: 135.80g
- -
Thu 26th: 942 * 54%
fat: 23.15g
|
protein: 36.75g
|
carbs: 158.98g
- -
Wed 25th: 1031 * 59%
fat: 37.49g
|
protein: 54.87g
|
carbs: 119.45g
- -
Tue 24th: 1255 * 72%
fat: 35.71g
|
protein: 70.34g
|
carbs: 163.53g
- -
Mon 23rd: 1334 * 76%
fat: 31.92g
|
protein: 43.38g
|
carbs: 238.32g
- -
Fri 20th: 576 * 33%
fat: 6.74g
|
protein: 7.21g
|
carbs: 131.95g
- -
Thu 19th: 1315 * 75%
fat: 49.25g
|
protein: 60.25g
|
carbs: 159.00g
- -
Wed 18th: 1198 * 68%
fat: 68.50g
|
protein: 39.00g
|
carbs: 112.50g
- -
Tue 17th: 1417 * 81%
fat: 33.80g
|
protein: 90.86g
|
carbs: 192.17g
- -
Mon 16th: 1373 * 78%
fat: 49.88g
|
protein: 66.55g
|
carbs: 162.18g
- -
Sun 15th: 1434 * 82%
fat: 78.60g
|
protein: 80.80g
|
carbs: 103.20g
- -
Sat 14th: 1488 * 85%
fat: 34.20g
|
protein: 39.96g
|
carbs: 252.60g
1630*  142

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