rissaf925's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 604 * 35%
fat: 22.00g
|
protein: 41.44g
|
carbs: 54.50g
- -
Thu 29th: 905 * 52%
fat: 29.00g
|
protein: 85.67g
|
carbs: 73.96g
1947*  1042
Wed 28th: 1367 * 78%
fat: 31.29g
|
protein: 92.15g
|
carbs: 126.07g
2030*  663
Tue 27th: 1381 * 79%
fat: 58.83g
|
protein: 58.16g
|
carbs: 155.95g
- -
Fri 23rd: 954 * 55%
fat: 40.75g
|
protein: 43.50g
|
carbs: 117.50g
- -
Thu 22nd: 1364 * 78%
fat: 63.25g
|
protein: 60.00g
|
carbs: 150.50g
- -
Wed 21st: 1773 * 101%
fat: 55.34g
|
protein: 69.01g
|
carbs: 245.63g
- -
Tue 20th: 1698 * 97%
fat: 65.83g
|
protein: 46.06g
|
carbs: 205.94g
- -
Mon 19th: 1492 * 85%
fat: 50.79g
|
protein: 96.83g
|
carbs: 135.44g
- -
Sun 18th: 1490 * 85%
fat: 67.66g
|
protein: 68.59g
|
carbs: 156.15g
- -
Sat 17th: 1508 * 86%
fat: 49.99g
|
protein: 51.13g
|
carbs: 145.25g
- -
Fri 16th: 1618 * 92%
fat: 71.14g
|
protein: 69.84g
|
carbs: 173.30g
- -
Thu 15th: 1632 * 93%
fat: 44.73g
|
protein: 58.64g
|
carbs: 173.98g
- -
Wed 14th: 1803 * 103%
fat: 73.65g
|
protein: 70.04g
|
carbs: 216.79g
- -
Tue 13th: 1459 * 83%
fat: 60.90g
|
protein: 64.04g
|
carbs: 167.29g
- -
Mon 12th: 1762 * 101%
fat: 83.19g
|
protein: 92.36g
|
carbs: 165.23g
- -
Sun 11th: 1556 * 89%
fat: 67.84g
|
protein: 86.93g
|
carbs: 146.15g
- -
Sat 10th: 1672 * 96%
fat: 76.06g
|
protein: 85.69g
|
carbs: 161.14g
- -
Fri 9th: 1712 * 98%
fat: 32.50g
|
protein: 75.06g
|
carbs: 191.33g
- -
Thu 8th: 1587 * 91%
fat: 71.83g
|
protein: 68.15g
|
carbs: 134.32g
- -

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