| October 2010 |
| Fri 8th: |
1356 *
|
90%
|
fat: 31.04g |
| |
protein: 54.69g |
| |
carbs: 216.17g |
|
-
|
-
|
| Thu 7th: |
1225
|
82%
|
fat: 33.71g |
| |
protein: 53.69g |
| |
carbs: 176.49g |
|
2500
|
 1275
|
| June 2010 |
| Tue 1st: |
1229
|
82%
|
fat: 46.32g |
| |
protein: 51.43g |
| |
carbs: 150.54g |
|
2150*
|
921
|
| May 2010 |
| Thu 13th: |
1331
|
89%
|
fat: 46.93g |
| |
protein: 88.31g |
| |
carbs: 141.10g |
|
1975*
|
644
|
| Wed 12th: |
1360
|
91%
|
fat: 46.77g |
| |
protein: 47.97g |
| |
carbs: 196.59g |
|
1992*
|
632
|
| Tue 11th: |
1048
|
70%
|
fat: 32.12g |
| |
protein: 46.89g |
| |
carbs: 153.49g |
|
1950*
|
902
|
| Mon 10th: |
805
|
54%
|
fat: 31.56g |
| |
protein: 43.46g |
| |
carbs: 92.80g |
|
1947*
|
1142
|
| Sat 8th: |
570
|
38%
|
fat: 13.45g |
| |
protein: 13.51g |
| |
carbs: 107.22g |
|
1724*
|
1154
|
| Fri 7th: |
1571
|
105%
|
fat: 50.92g |
| |
protein: 71.02g |
| |
carbs: 192.16g |
|
1947*
|
376
|
| Thu 6th: |
331 *
|
22%
|
fat: 13.01g |
| |
protein: 4.07g |
| |
carbs: 49.02g |
|
-
|
-
|
| Tue 4th: |
1255
|
84%
|
fat: 35.69g |
| |
protein: 81.64g |
| |
carbs: 150.71g |
|
1835*
|
580
|
| Mon 3rd: |
1390
|
93%
|
fat: 58.88g |
| |
protein: 63.99g |
| |
carbs: 155.70g |
|
2058*
|
668
|
| Sun 2nd: |
613 *
|
41%
|
fat: 14.82g |
| |
protein: 9.73g |
| |
carbs: 87.94g |
|
-
|
-
|
| Sat 1st: |
1655
|
110%
|
fat: 68.78g |
| |
protein: 49.66g |
| |
carbs: 137.00g |
|
2244*
|
589
|
| April 2010 |
| Fri 30th: |
1628
|
109%
|
fat: 43.69g |
| |
protein: 56.45g |
| |
carbs: 233.95g |
|
1835*
|
207
|
| Thu 29th: |
1361
|
91%
|
fat: 47.51g |
| |
protein: 63.07g |
| |
carbs: 181.52g |
|
1724*
|
363
|
| Wed 28th: |
1317
|
88%
|
fat: 31.18g |
| |
protein: 47.18g |
| |
carbs: 214.72g |
|
1947*
|
630
|
| Tue 27th: |
1294
|
86%
|
fat: 39.78g |
| |
protein: 55.27g |
| |
carbs: 185.56g |
|
2244*
|
950
|
| Mon 26th: |
1342
|
89%
|
fat: 37.05g |
| |
protein: 62.28g |
| |
carbs: 194.84g |
|
2132*
|
790
|
| Sun 25th: |
2577
|
172%
|
fat: 108.80g |
| |
protein: 59.94g |
| |
carbs: 346.42g |
|
2058
|
 519
|
