| July 2012 |
| Tue 24th: |
613 *
|
77%
|
fat: 15.42g |
| |
protein: 22.35g |
| |
carbs: 90.40g |
|
-
|
-
|
| Mon 23rd: |
417 *
|
52%
|
fat: 30.06g |
| |
protein: 19.59g |
| |
carbs: 23.15g |
|
-
|
-
|
| Sat 14th: |
192 *
|
24%
|
fat: 2.32g |
| |
protein: 16.93g |
| |
carbs: 26.06g |
|
-
|
-
|
| Mon 9th: |
521 *
|
65%
|
fat: 2.64g |
| |
protein: 44.99g |
| |
carbs: 95.14g |
|
-
|
-
|
| Mon 2nd: |
340 *
|
42%
|
fat: 8.31g |
| |
protein: 33.28g |
| |
carbs: 33.83g |
|
-
|
-
|
| Sun 1st: |
627 *
|
78%
|
fat: 9.13g |
| |
protein: 27.57g |
| |
carbs: 115.45g |
|
-
|
-
|
| June 2012 |
| Sun 24th: |
197 *
|
25%
|
fat: 2.82g |
| |
protein: 15.93g |
| |
carbs: 27.06g |
|
-
|
-
|
| Sat 9th: |
247 *
|
31%
|
fat: 8.49g |
| |
protein: 19.72g |
| |
carbs: 22.86g |
|
-
|
-
|
| May 2012 |
| Fri 25th: |
211 *
|
26%
|
fat: 0.79g |
| |
protein: 17.20g |
| |
carbs: 34.85g |
|
-
|
-
|
| Wed 23rd: |
649 *
|
81%
|
fat: 4.79g |
| |
protein: 72.74g |
| |
carbs: 69.79g |
|
-
|
-
|
| Tue 22nd: |
709 *
|
89%
|
fat: 4.89g |
| |
protein: 93.31g |
| |
carbs: 65.52g |
|
-
|
-
|
| Mon 21st: |
728 *
|
91%
|
fat: 5.35g |
| |
protein: 88.97g |
| |
carbs: 71.95g |
|
-
|
-
|
| Sun 20th: |
567
|
71%
|
fat: 8.45g |
| |
protein: 71.69g |
| |
carbs: 50.86g |
|
-
|
-
|
| Sat 19th: |
704 *
|
88%
|
fat: 4.56g |
| |
protein: 92.95g |
| |
carbs: 64.72g |
|
-
|
-
|
| Fri 18th: |
649
|
81%
|
fat: 4.21g |
| |
protein: 79.29g |
| |
carbs: 71.58g |
|
-
|
-
|
| Thu 17th: |
644 *
|
80%
|
fat: 4.64g |
| |
protein: 86.38g |
| |
carbs: 54.09g |
|
-
|
-
|
| Wed 16th: |
616
|
77%
|
fat: 5.41g |
| |
protein: 71.23g |
| |
carbs: 63.06g |
|
-
|
-
|
| Tue 15th: |
651 *
|
81%
|
fat: 11.83g |
| |
protein: 58.13g |
| |
carbs: 73.57g |
|
-
|
-
|
| Mon 14th: |
610
|
76%
|
fat: 7.68g |
| |
protein: 54.72g |
| |
carbs: 74.66g |
|
-
|
-
|
| Sun 13th: |
707
|
88%
|
fat: 17.07g |
| |
protein: 73.85g |
| |
carbs: 74.02g |
|
-
|
-
|
