YasminaRiaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 24th: 613 * 77%
fat: 15.42g
|
protein: 22.35g
|
carbs: 90.40g
- -
Mon 23rd: 417 * 52%
fat: 30.06g
|
protein: 19.59g
|
carbs: 23.15g
- -
Sat 14th: 192 * 24%
fat: 2.32g
|
protein: 16.93g
|
carbs: 26.06g
- -
Mon 9th: 521 * 65%
fat: 2.64g
|
protein: 44.99g
|
carbs: 95.14g
- -
Mon 2nd: 340 * 42%
fat: 8.31g
|
protein: 33.28g
|
carbs: 33.83g
- -
Sun 1st: 627 * 78%
fat: 9.13g
|
protein: 27.57g
|
carbs: 115.45g
- -
June 2012
Sun 24th: 197 * 25%
fat: 2.82g
|
protein: 15.93g
|
carbs: 27.06g
- -
Sat 9th: 247 * 31%
fat: 8.49g
|
protein: 19.72g
|
carbs: 22.86g
- -
May 2012
Fri 25th: 211 * 26%
fat: 0.79g
|
protein: 17.20g
|
carbs: 34.85g
- -
Wed 23rd: 649 * 81%
fat: 4.79g
|
protein: 72.74g
|
carbs: 69.79g
- -
Tue 22nd: 709 * 89%
fat: 4.89g
|
protein: 93.31g
|
carbs: 65.52g
- -
Mon 21st: 728 * 91%
fat: 5.35g
|
protein: 88.97g
|
carbs: 71.95g
- -
Sun 20th: 567 71%
fat: 8.45g
|
protein: 71.69g
|
carbs: 50.86g
- -
Sat 19th: 704 * 88%
fat: 4.56g
|
protein: 92.95g
|
carbs: 64.72g
- -
Fri 18th: 649 81%
fat: 4.21g
|
protein: 79.29g
|
carbs: 71.58g
- -
Thu 17th: 644 * 80%
fat: 4.64g
|
protein: 86.38g
|
carbs: 54.09g
- -
Wed 16th: 616 77%
fat: 5.41g
|
protein: 71.23g
|
carbs: 63.06g
- -
Tue 15th: 651 * 81%
fat: 11.83g
|
protein: 58.13g
|
carbs: 73.57g
- -
Mon 14th: 610 76%
fat: 7.68g
|
protein: 54.72g
|
carbs: 74.66g
- -
Sun 13th: 707 88%
fat: 17.07g
|
protein: 73.85g
|
carbs: 74.02g
- -

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