augieone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 26th: 778 * 43%
fat: 34.50g
|
protein: 15.88g
|
carbs: 105.77g
- -
Wed 25th: 710 * 39%
fat: 24.42g
|
protein: 30.38g
|
carbs: 92.14g
- -
Sun 1st: 210 * 12%
fat: 3.42g
|
protein: 4.38g
|
carbs: 42.14g
- -
March 2018
Thu 15th: 50 * 3%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
- -
Thu 1st: 660 * 37%
fat: 18.00g
|
protein: 11.00g
|
carbs: 113.00g
- -
June 2016
Wed 22nd: 50 * 3%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
- -
Sun 19th: 50 * 3%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
- -
Wed 15th: 292 * 16%
fat: 6.29g
|
protein: 13.60g
|
carbs: 49.32g
- -
Tue 14th: 858 * 48%
fat: 15.10g
|
protein: 21.15g
|
carbs: 158.66g
- -
Mon 13th: 1357 * 75%
fat: 44.77g
|
protein: 41.16g
|
carbs: 195.22g
- -
Sun 12th: 1234 * 69%
fat: 64.36g
|
protein: 52.90g
|
carbs: 116.15g
- -
Sat 11th: 908 * 50%
fat: 38.78g
|
protein: 44.97g
|
carbs: 99.86g
2033*  1125
Fri 10th: 663 * 37%
fat: 12.34g
|
protein: 28.11g
|
carbs: 113.74g
- -
Wed 8th: 50 * 3%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
- -
Mon 6th: 959 * 53%
fat: 45.64g
|
protein: 47.21g
|
carbs: 94.14g
- -
Sun 5th: 885 * 49%
fat: 28.51g
|
protein: 62.69g
|
carbs: 91.90g
- -
Sat 4th: 1277 * 71%
fat: 62.40g
|
protein: 57.84g
|
carbs: 123.41g
2072*  795
Fri 3rd: 1406 * 78%
fat: 42.65g
|
protein: 47.31g
|
carbs: 215.62g
- -
Thu 2nd: 340 * 19%
fat: 9.42g
|
protein: 6.38g
|
carbs: 62.14g
- -
May 2016
Wed 25th: 256 * 14%
fat: 11.29g
|
protein: 13.86g
|
carbs: 24.90g
- -

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