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ocpd44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1056 * 53%
fat: 31.12g
|
protein: 39.31g
|
carbs: 165.78g
3031*  1975
Mon 14th: 1061 * 53%
fat: 31.98g
|
protein: 67.20g
|
carbs: 64.76g
2586*  1525
Sun 13th: 1392 * 70%
fat: 82.30g
|
protein: 61.48g
|
carbs: 105.72g
2652*  1260
Sat 12th: 2134 * 107%
fat: 102.77g
|
protein: 83.97g
|
carbs: 123.34g
2808*  674
Fri 11th: 1472 * 74%
fat: 79.58g
|
protein: 84.05g
|
carbs: 102.42g
2719*  1247
Thu 10th: 1900 * 95%
fat: 116.00g
|
protein: 76.00g
|
carbs: 129.00g
2586*  686
Wed 9th: 1220 * 61%
fat: 40.90g
|
protein: 31.79g
|
carbs: 122.24g
2586*  1366
Tue 8th: 1113 * 56%
fat: 45.50g
|
protein: 34.77g
|
carbs: 144.25g
3031*  1918
Mon 7th: 962 * 48%
fat: 51.18g
|
protein: 33.11g
|
carbs: 96.33g
2586*  1624
Sun 6th: 2065 * 103%
fat: 76.90g
|
protein: 76.65g
|
carbs: 180.28g
2686*  621
Sat 5th: 2205 * 110%
fat: 87.84g
|
protein: 54.84g
|
carbs: 138.77g
2586*  381
Fri 4th: 2097 * 105%
fat: 110.31g
|
protein: 58.05g
|
carbs: 218.17g
2586*  489
Thu 3rd: 1985 * 99%
fat: 88.61g
|
protein: 87.61g
|
carbs: 210.73g
2808*  823
Wed 2nd: 1064 * 53%
fat: 43.04g
|
protein: 20.24g
|
carbs: 156.02g
2586*  1522
Tue 1st: 1458 * 73%
fat: 55.99g
|
protein: 59.49g
|
carbs: 186.69g
3031*  1573
March 2014
Mon 31st: 730 * 36%
fat: 42.00g
|
protein: 34.50g
|
carbs: 54.00g
2697*  1967
Sun 30th: 1513 * 76%
fat: 94.00g
|
protein: 47.06g
|
carbs: 59.14g
2708*  1195
Sat 29th: 1726 * 86%
fat: 108.66g
|
protein: 90.48g
|
carbs: 54.27g
2719*  993
Fri 28th: 800 * 40%
fat: 45.00g
|
protein: 22.00g
|
carbs: 82.00g
2808*  2008
Thu 27th: 860 * 43%
fat: 37.11g
|
protein: 38.61g
|
carbs: 93.23g
2714*  1854

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