ocpd44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 12th: 1781 * 89%
fat: 60.19g
|
protein: 86.49g
|
carbs: 181.02g
2957*  1176
Wed 11th: 2122 * 106%
fat: 106.00g
|
protein: 88.66g
|
carbs: 180.78g
2841*  719
Tue 10th: 1485 * 74%
fat: 62.42g
|
protein: 47.43g
|
carbs: 103.03g
2796*  1311
Mon 9th: 1670 * 84%
fat: 81.00g
|
protein: 43.31g
|
carbs: 141.56g
2907*  1237
Sun 8th: 1978 * 99%
fat: 88.89g
|
protein: 88.55g
|
carbs: 157.81g
2796*  818
Sat 7th: 1813 * 91%
fat: 63.00g
|
protein: 53.70g
|
carbs: 113.99g
2575*  762
Fri 6th: 1841 * 92%
fat: 60.99g
|
protein: 37.19g
|
carbs: 172.30g
2907*  1066
Thu 5th: 2109 * 105%
fat: 69.20g
|
protein: 65.64g
|
carbs: 182.52g
2796*  687
Wed 4th: 1708 * 85%
fat: 83.82g
|
protein: 70.53g
|
carbs: 128.43g
5682*  3974
Tue 3rd: 1867 * 93%
fat: 59.23g
|
protein: 55.38g
|
carbs: 194.49g
3085*  1218
Mon 2nd: 1935 * 97%
fat: 81.32g
|
protein: 66.06g
|
carbs: 142.24g
2741*  806
Sun 1st: 2227 * 111%
fat: 88.83g
|
protein: 89.88g
|
carbs: 202.11g
2641*  414
January 2015
Sat 31st: 2031 * 102%
fat: 91.69g
|
protein: 58.14g
|
carbs: 121.74g
2796*  765
Fri 30th: 2559 * 128%
fat: 89.23g
|
protein: 69.18g
|
carbs: 286.69g
2796*  237
Thu 29th: 1746 * 87%
fat: 49.44g
|
protein: 68.23g
|
carbs: 127.02g
2730*  984
Wed 28th: 1595 * 80%
fat: 34.29g
|
protein: 70.55g
|
carbs: 166.70g
2686*  1091
Tue 27th: 2617 * 131%
fat: 86.81g
|
protein: 89.71g
|
carbs: 331.20g
3085*  468
Mon 26th: 1578 * 79%
fat: 69.00g
|
protein: 44.31g
|
carbs: 114.56g
2708*  1130
Sun 25th: 1958 * 98%
fat: 82.92g
|
protein: 67.64g
|
carbs: 150.08g
2652*  694
Sat 24th: 1451 * 73%
fat: 43.00g
|
protein: 50.34g
|
carbs: 82.37g
2719*  1268

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