ocpd44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 2559 * 128%
fat: 89.23g
|
protein: 69.18g
|
carbs: 286.69g
2796*  237
Thu 29th: 1746 * 87%
fat: 49.44g
|
protein: 68.23g
|
carbs: 127.02g
2730*  984
Wed 28th: 1595 * 80%
fat: 34.29g
|
protein: 70.55g
|
carbs: 166.70g
2686*  1091
Tue 27th: 2617 * 131%
fat: 86.81g
|
protein: 89.71g
|
carbs: 331.20g
3085*  468
Mon 26th: 1578 * 79%
fat: 69.00g
|
protein: 44.31g
|
carbs: 114.56g
2708*  1130
Sun 25th: 1958 * 98%
fat: 82.92g
|
protein: 67.64g
|
carbs: 150.08g
2652*  694
Sat 24th: 1451 * 73%
fat: 43.00g
|
protein: 50.34g
|
carbs: 82.37g
2719*  1268
Fri 23rd: 2109 * 105%
fat: 79.13g
|
protein: 77.81g
|
carbs: 192.74g
2808*  699
Thu 22nd: 1856 * 93%
fat: 76.00g
|
protein: 56.53g
|
carbs: 157.31g
2808*  952
Wed 21st: 1411 * 71%
fat: 36.00g
|
protein: 38.04g
|
carbs: 109.21g
2760*  1349
Tue 20th: 1414 * 71%
fat: 54.82g
|
protein: 44.04g
|
carbs: 143.15g
2980*  1566
Mon 19th: 2171 * 109%
fat: 76.52g
|
protein: 70.74g
|
carbs: 204.13g
2771*  600
Sun 18th: 1175 * 59%
fat: 30.00g
|
protein: 51.70g
|
carbs: 119.30g
2870*  1695
Sat 17th: 1218 * 61%
fat: 43.32g
|
protein: 23.94g
|
carbs: 106.21g
3345*  2127
Fri 16th: 1868 * 93%
fat: 59.94g
|
protein: 54.56g
|
carbs: 195.54g
2760*  892
Thu 15th: 2000 * 100%
fat: 79.68g
|
protein: 96.12g
|
carbs: 187.36g
2541*  541
Wed 14th: 1765 * 88%
fat: 43.04g
|
protein: 32.66g
|
carbs: 131.75g
2760*  995
Tue 13th: 1688 * 84%
fat: 52.82g
|
protein: 70.17g
|
carbs: 190.25g
2980*  1292
Mon 12th: 1284 * 64%
fat: 55.68g
|
protein: 37.53g
|
carbs: 78.19g
2717*  1433
Sun 11th: 2191 * 110%
fat: 63.50g
|
protein: 48.00g
|
carbs: 231.42g
2607*  416

Other Related Links

Members