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ocpd44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 25th: 810 * 40%
fat: 13.00g
|
protein: 54.00g
|
carbs: 120.00g
- -
Tue 24th: 1533 * 77%
fat: 73.76g
|
protein: 60.54g
|
carbs: 76.30g
2980*  1447
Mon 23rd: 1692 * 85%
fat: 45.01g
|
protein: 44.02g
|
carbs: 163.54g
2717*  1025
Sun 22nd: 1956 * 98%
fat: 124.90g
|
protein: 86.09g
|
carbs: 28.78g
2541*  585
Sat 21st: 1060 * 53%
fat: 68.00g
|
protein: 63.00g
|
carbs: 46.00g
2804*  1744
Fri 20th: 2007 * 100%
fat: 74.79g
|
protein: 70.98g
|
carbs: 140.23g
2760*  753
Thu 19th: 1453 * 73%
fat: 85.80g
|
protein: 81.33g
|
carbs: 92.94g
2793*  1340
Wed 18th: 1731 * 87%
fat: 78.00g
|
protein: 71.03g
|
carbs: 99.81g
2760*  1029
Tue 17th: 1735 * 87%
fat: 95.00g
|
protein: 68.50g
|
carbs: 158.50g
2980*  1245
Mon 16th: 2015 * 101%
fat: 49.50g
|
protein: 132.04g
|
carbs: 142.21g
2607*  592
Sun 15th: 1479 * 74%
fat: 49.00g
|
protein: 59.04g
|
carbs: 80.21g
2541*  1062
Sat 14th: 1222 * 61%
fat: 36.69g
|
protein: 29.63g
|
carbs: 95.09g
2793*  1571
Fri 13th: 1275 * 64%
fat: 34.09g
|
protein: 45.98g
|
carbs: 110.43g
2760*  1485
Thu 12th: 2257 * 113%
fat: 108.79g
|
protein: 85.97g
|
carbs: 146.83g
2760*  503
Wed 11th: 1388 * 69%
fat: 48.18g
|
protein: 81.86g
|
carbs: 79.95g
2760*  1372
Tue 10th: 1394 * 70%
fat: 62.81g
|
protein: 46.05g
|
carbs: 163.42g
2980*  1586
Mon 9th: 1856 * 93%
fat: 54.50g
|
protein: 62.36g
|
carbs: 189.09g
2717*  861
Sun 8th: 1641 * 82%
fat: 71.58g
|
protein: 78.28g
|
carbs: 117.11g
2706*  1065
Sat 7th: 1691 * 85%
fat: 34.29g
|
protein: 29.32g
|
carbs: 198.56g
3746*  2055
Fri 6th: 1806 * 90%
fat: 85.97g
|
protein: 88.45g
|
carbs: 137.16g
2826*  1020

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