| December 2022 |
| Tue 6th: |
1269 *
|
106%
|
fat: 45.12g |
| |
protein: 67.84g |
| |
carbs: 118.31g |
|
2066*
|
 797
|
| Mon 5th: |
1076 *
|
90%
|
fat: 42.68g |
| |
protein: 95.50g |
| |
carbs: 77.12g |
|
2126*
|
1050
|
| Sun 4th: |
1118 *
|
93%
|
fat: 25.97g |
| |
protein: 54.61g |
| |
carbs: 154.94g |
|
2038*
|
920
|
| Sat 3rd: |
1309 *
|
109%
|
fat: 43.69g |
| |
protein: 52.89g |
| |
carbs: 171.01g |
|
2493*
|
1184
|
| Fri 2nd: |
1073 *
|
89%
|
fat: 36.03g |
| |
protein: 110.34g |
| |
carbs: 71.77g |
|
1862*
|
789
|
| Thu 1st: |
1100 *
|
92%
|
fat: 38.91g |
| |
protein: 80.87g |
| |
carbs: 106.16g |
|
2274*
|
1174
|
| November 2022 |
| Wed 30th: |
1093 *
|
91%
|
fat: 27.19g |
| |
protein: 95.16g |
| |
carbs: 117.29g |
|
2235*
|
1142
|
| Tue 29th: |
1154 *
|
96%
|
fat: 27.84g |
| |
protein: 94.08g |
| |
carbs: 132.41g |
|
2252*
|
1098
|
| Mon 28th: |
952 *
|
79%
|
fat: 27.48g |
| |
protein: 77.08g |
| |
carbs: 97.79g |
|
2088*
|
1136
|
| March 2022 |
| Thu 31st: |
682 *
|
57%
|
fat: 17.89g |
| |
protein: 63.29g |
| |
carbs: 67.95g |
|
2051*
|
1369
|
| Wed 30th: |
1132 *
|
94%
|
fat: 39.79g |
| |
protein: 100.70g |
| |
carbs: 92.62g |
|
2117*
|
985
|
| Tue 29th: |
1116 *
|
93%
|
fat: 36.32g |
| |
protein: 93.15g |
| |
carbs: 108.27g |
|
2051*
|
935
|
| Mon 28th: |
988 *
|
82%
|
fat: 31.98g |
| |
protein: 79.40g |
| |
carbs: 97.56g |
|
2117*
|
1129
|
| Thu 17th: |
1172 *
|
98%
|
fat: 43.08g |
| |
protein: 70.69g |
| |
carbs: 123.77g |
|
-
|
-
|
| Wed 16th: |
996 *
|
83%
|
fat: 21.28g |
| |
protein: 84.02g |
| |
carbs: 115.21g |
|
2117*
|
1121
|
| Tue 15th: |
1184 *
|
99%
|
fat: 31.25g |
| |
protein: 91.54g |
| |
carbs: 137.71g |
|
2155*
|
971
|
| Mon 14th: |
1164 *
|
97%
|
fat: 50.71g |
| |
protein: 79.59g |
| |
carbs: 97.55g |
|
2092*
|
928
|
| December 2021 |
| Wed 15th: |
1280 *
|
107%
|
fat: 53.76g |
| |
protein: 76.71g |
| |
carbs: 131.70g |
|
1958*
|
678
|
| Tue 14th: |
1126 *
|
94%
|
fat: 47.38g |
| |
protein: 95.97g |
| |
carbs: 84.67g |
|
2000*
|
874
|
| Mon 13th: |
1285 *
|
107%
|
fat: 37.94g |
| |
protein: 122.11g |
| |
carbs: 107.42g |
|
1629*
|
344
|
