Kristy26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Sat 29th: 792 * 38%
fat: 37.05g
|
protein: 25.28g
|
carbs: 93.09g
- -
September 2022
Wed 28th: 1275 * 61%
fat: 62.00g
|
protein: 36.00g
|
carbs: 152.50g
- -
March 2016
Tue 8th: 2532 * 121%
fat: 76.89g
|
protein: 96.99g
|
carbs: 268.50g
2665*  133
Mon 7th: 2398 * 114%
fat: 72.88g
|
protein: 72.85g
|
carbs: 256.79g
2665*  267
February 2016
Thu 25th: 1417 * 67%
fat: 61.61g
|
protein: 48.59g
|
carbs: 174.74g
- -
Wed 24th: 3036 * 145%
fat: 106.07g
|
protein: 104.51g
|
carbs: 270.74g
2674*  362
January 2016
Mon 11th: 1298 * 62%
fat: 71.00g
|
protein: 33.75g
|
carbs: 137.50g
- -
Thu 7th: 1400 * 67%
fat: 76.50g
|
protein: 35.00g
|
carbs: 141.00g
- -
Wed 6th: 1627 * 77%
fat: 72.11g
|
protein: 50.05g
|
carbs: 205.48g
2716*  1089
December 2015
Mon 21st: 670 * 32%
fat: 36.00g
|
protein: 19.00g
|
carbs: 72.00g
- -
Thu 17th: 2803 * 133%
fat: 102.80g
|
protein: 79.40g
|
carbs: 307.60g
- -
Wed 16th: 3402 * 162%
fat: 100.09g
|
protein: 113.23g
|
carbs: 339.92g
2956*  446
Tue 15th: 2937 * 140%
fat: 97.65g
|
protein: 94.99g
|
carbs: 290.55g
3084*  147
Mon 14th: 1240 * 59%
fat: 67.00g
|
protein: 30.00g
|
carbs: 120.50g
2649*  1409
Thu 3rd: 438 * 21%
fat: 23.00g
|
protein: 18.75g
|
carbs: 45.50g
2665*  2227
Wed 2nd: 2586 * 123%
fat: 117.25g
|
protein: 94.35g
|
carbs: 244.25g
2682*  96
Tue 1st: 2269 * 108%
fat: 62.00g
|
protein: 58.40g
|
carbs: 240.50g
2956*  687
November 2015
Mon 30th: 2033 * 97%
fat: 62.03g
|
protein: 83.02g
|
carbs: 237.01g
3030*  997
Sun 29th: 2103 * 100%
fat: 40.43g
|
protein: 50.11g
|
carbs: 188.59g
3186*  1083
Wed 25th: 690 * 33%
fat: 36.00g
|
protein: 17.00g
|
carbs: 80.00g
2657*  1967

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