Murabafere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 16th: 1257 * 70%
fat: 25.59g
|
protein: 36.18g
|
carbs: 232.54g
- -
Fri 6th: 1555 * 86%
fat: 35.41g
|
protein: 52.50g
|
carbs: 270.32g
- -
Thu 5th: 1875 * 104%
fat: 95.27g
|
protein: 136.94g
|
carbs: 118.49g
- -
February 2014
Mon 10th: 144 * 8%
fat: 0.36g
|
protein: 1.62g
|
carbs: 37.89g
- -
Fri 7th: 1590 * 88%
fat: 44.05g
|
protein: 35.11g
|
carbs: 298.18g
- -
Mon 3rd: 763 * 42%
fat: 8.89g
|
protein: 27.53g
|
carbs: 153.24g
- -
January 2014
Wed 29th: 1831 * 102%
fat: 97.91g
|
protein: 41.30g
|
carbs: 229.00g
2467*  636
Tue 28th: 1527 * 85%
fat: 21.79g
|
protein: 49.07g
|
carbs: 301.54g
- -
Mon 27th: 1249 * 69%
fat: 18.85g
|
protein: 35.63g
|
carbs: 248.62g
- -
Sun 26th: 1031 * 57%
fat: 15.00g
|
protein: 32.87g
|
carbs: 199.90g
- -
Fri 24th: 901 * 50%
fat: 20.19g
|
protein: 29.66g
|
carbs: 166.37g
2333*  1432
October 2013
Thu 10th: 1661 * 92%
fat: 44.48g
|
protein: 53.23g
|
carbs: 282.28g
- -
Tue 8th: 1795 * 100%
fat: 46.44g
|
protein: 46.77g
|
carbs: 318.26g
- -
July 2013
Mon 1st: 615 * 34%
fat: 38.11g
|
protein: 13.74g
|
carbs: 57.46g
- -
June 2013
Fri 28th: 1212 * 67%
fat: 35.45g
|
protein: 22.51g
|
carbs: 212.67g
- -
Sun 9th: 1390 * 77%
fat: 40.51g
|
protein: 100.23g
|
carbs: 150.20g
- -
Mon 3rd: 1281 * 71%
fat: 20.21g
|
protein: 39.27g
|
carbs: 265.26g
- -
May 2013
Fri 31st: 1081 * 60%
fat: 13.11g
|
protein: 40.57g
|
carbs: 228.06g
- -
Sun 26th: 1115 * 62%
fat: 88.48g
|
protein: 26.03g
|
carbs: 72.64g
- -
Fri 24th: 1310 * 73%
fat: 16.88g
|
protein: 23.17g
|
carbs: 289.20g
- -

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