| January 2024 |
| Fri 12th: |
1290 *
|
99%
|
fat: 86.44g |
| |
protein: 97.48g |
| |
carbs: 43.98g |
|
-
|
-
|
| Tue 9th: |
78 *
|
6%
|
fat: 0.40g |
| |
protein: 3.58g |
| |
carbs: 18.42g |
|
-
|
-
|
| Sat 6th: |
1290 *
|
99%
|
fat: 86.44g |
| |
protein: 97.48g |
| |
carbs: 43.98g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
2879 *
|
221%
|
fat: 158.45g |
| |
protein: 150.03g |
| |
carbs: 262.65g |
|
-
|
-
|
| Sat 30th: |
2286 *
|
176%
|
fat: 132.37g |
| |
protein: 133.53g |
| |
carbs: 174.31g |
|
-
|
-
|
| Fri 29th: |
1846 *
|
142%
|
fat: 91.28g |
| |
protein: 95.22g |
| |
carbs: 189.54g |
|
-
|
-
|
| Thu 28th: |
1857 *
|
143%
|
fat: 88.00g |
| |
protein: 104.84g |
| |
carbs: 192.05g |
|
-
|
-
|
| Wed 27th: |
1307 *
|
101%
|
fat: 66.30g |
| |
protein: 86.61g |
| |
carbs: 107.99g |
|
-
|
-
|
| Tue 26th: |
1390 *
|
107%
|
fat: 62.90g |
| |
protein: 87.27g |
| |
carbs: 138.86g |
|
-
|
-
|
| Mon 25th: |
1313 *
|
101%
|
fat: 67.05g |
| |
protein: 87.19g |
| |
carbs: 107.30g |
|
-
|
-
|
| Sun 24th: |
1810 *
|
139%
|
fat: 78.77g |
| |
protein: 113.57g |
| |
carbs: 192.72g |
|
-
|
-
|
| Fri 22nd: |
1414 *
|
109%
|
fat: 73.88g |
| |
protein: 95.38g |
| |
carbs: 110.75g |
|
-
|
-
|
| Thu 21st: |
1523 *
|
117%
|
fat: 83.83g |
| |
protein: 98.44g |
| |
carbs: 114.70g |
|
-
|
-
|
| Wed 20th: |
1801 *
|
139%
|
fat: 85.31g |
| |
protein: 101.99g |
| |
carbs: 187.26g |
|
-
|
-
|
| Tue 19th: |
1298 *
|
100%
|
fat: 64.10g |
| |
protein: 90.56g |
| |
carbs: 106.86g |
|
-
|
-
|
| Mon 18th: |
1302 *
|
100%
|
fat: 65.26g |
| |
protein: 88.80g |
| |
carbs: 107.45g |
|
-
|
-
|
| Sun 17th: |
1447 *
|
111%
|
fat: 74.49g |
| |
protein: 102.05g |
| |
carbs: 112.36g |
|
-
|
-
|
| Fri 15th: |
1290 *
|
99%
|
fat: 63.25g |
| |
protein: 90.47g |
| |
carbs: 105.39g |
|
-
|
-
|
| Thu 14th: |
1300 *
|
100%
|
fat: 62.53g |
| |
protein: 94.63g |
| |
carbs: 107.94g |
|
-
|
-
|
