| January 2024 |
| Thu 18th: |
206 *
|
17%
|
fat: 3.52g |
| |
protein: 6.33g |
| |
carbs: 37.19g |
|
-
|
-
|
| Mon 8th: |
792 *
|
66%
|
fat: 26.35g |
| |
protein: 31.77g |
| |
carbs: 111.51g |
|
-
|
-
|
| November 2023 |
| Mon 6th: |
357 *
|
24%
|
fat: 17.29g |
| |
protein: 16.73g |
| |
carbs: 32.02g |
|
-
|
-
|
| October 2023 |
| Mon 2nd: |
868 *
|
58%
|
fat: 28.54g |
| |
protein: 45.92g |
| |
carbs: 117.65g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
1265 *
|
84%
|
fat: 57.95g |
| |
protein: 43.81g |
| |
carbs: 149.11g |
|
-
|
-
|
| Tue 12th: |
327 *
|
22%
|
fat: 18.55g |
| |
protein: 12.37g |
| |
carbs: 30.93g |
|
-
|
-
|
| Mon 11th: |
788 *
|
53%
|
fat: 26.10g |
| |
protein: 34.58g |
| |
carbs: 112.73g |
|
-
|
-
|
| August 2023 |
| Tue 22nd: |
1084 *
|
72%
|
fat: 41.28g |
| |
protein: 49.92g |
| |
carbs: 127.85g |
|
-
|
-
|
| Mon 21st: |
1145 *
|
76%
|
fat: 31.73g |
| |
protein: 56.13g |
| |
carbs: 164.39g |
|
-
|
-
|
| Mon 14th: |
1155 *
|
77%
|
fat: 27.11g |
| |
protein: 66.09g |
| |
carbs: 175.04g |
|
-
|
-
|
| Sun 13th: |
325 *
|
22%
|
fat: 17.80g |
| |
protein: 12.12g |
| |
carbs: 30.93g |
|
-
|
-
|
| Tue 8th: |
358 *
|
24%
|
fat: 18.02g |
| |
protein: 13.33g |
| |
carbs: 38.75g |
|
-
|
-
|
| Mon 7th: |
1137 *
|
76%
|
fat: 22.41g |
| |
protein: 49.31g |
| |
carbs: 191.27g |
|
-
|
-
|
| Tue 1st: |
1333 *
|
89%
|
fat: 59.67g |
| |
protein: 58.59g |
| |
carbs: 140.63g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
710 *
|
47%
|
fat: 20.01g |
| |
protein: 32.31g |
| |
carbs: 108.18g |
|
-
|
-
|
| Fri 21st: |
1143 *
|
76%
|
fat: 42.07g |
| |
protein: 86.46g |
| |
carbs: 114.96g |
|
-
|
-
|
| Thu 20th: |
307 *
|
20%
|
fat: 12.81g |
| |
protein: 9.06g |
| |
carbs: 42.49g |
|
-
|
-
|
| Tue 18th: |
730 *
|
49%
|
fat: 35.87g |
| |
protein: 30.29g |
| |
carbs: 82.17g |
|
-
|
-
|
| Mon 17th: |
708 *
|
47%
|
fat: 25.04g |
| |
protein: 35.82g |
| |
carbs: 94.31g |
|
-
|
-
|
| Sat 15th: |
683 *
|
46%
|
fat: 26.09g |
| |
protein: 54.92g |
| |
carbs: 61.39g |
|
-
|
-
|
