jelw24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 10th: 1286 * 58%
fat: 60.43g
|
protein: 100.81g
|
carbs: 137.46g
- -
Fri 2nd: 579 * 26%
fat: 16.60g
|
protein: 33.68g
|
carbs: 73.37g
- -
April 2013
Thu 4th: 360 * 16%
fat: 9.00g
|
protein: 12.00g
|
carbs: 59.00g
- -
March 2013
Fri 22nd: 1309 * 60%
fat: 53.68g
|
protein: 30.50g
|
carbs: 181.57g
3094*  1785
Thu 21st: 2309 * 105%
fat: 87.22g
|
protein: 104.78g
|
carbs: 274.74g
3094*  785
January 2012
Fri 27th: 1596 73%
fat: 99.48g
|
protein: 49.37g
|
carbs: 137.29g
3314  1718
Fri 13th: 1548 * 70%
fat: 67.04g
|
protein: 68.01g
|
carbs: 174.86g
- -
Thu 12th: 1370 55%
fat: 56.61g
|
protein: 53.22g
|
carbs: 167.34g
- -
Wed 11th: 2335 93%
fat: 78.74g
|
protein: 101.47g
|
carbs: 309.21g
3295  960

Other Related Links

Members