Irishdreamer0616's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 25th: 965 * 44%
fat: 33.61g
|
protein: 29.72g
|
carbs: 138.93g
4520*  3555
Wed 24th: 1313 * 60%
fat: 41.20g
|
protein: 30.00g
|
carbs: 209.16g
- -
Tue 23rd: 871 40%
fat: 33.21g
|
protein: 23.31g
|
carbs: 119.92g
4056*  3185
September 2012
Fri 28th: 425 * 19%
fat: 19.00g
|
protein: 8.00g
|
carbs: 58.00g
- -
Thu 27th: 2267 103%
fat: 65.92g
|
protein: 86.96g
|
carbs: 367.64g
- -
Wed 26th: 1512 * 69%
fat: 22.24g
|
protein: 81.69g
|
carbs: 256.00g
- -
Tue 25th: 2044 * 93%
fat: 47.30g
|
protein: 86.18g
|
carbs: 310.79g
3953  1909
Mon 24th: 1367 62%
fat: 19.84g
|
protein: 38.15g
|
carbs: 261.48g
3609  2242
April 2011
Tue 12th: 966 * 44%
fat: 16.43g
|
protein: 37.95g
|
carbs: 177.12g
- -
Mon 11th: 1154 * 52%
fat: 17.45g
|
protein: 52.85g
|
carbs: 208.98g
3625*  2471
March 2011
Tue 22nd: 680 * 31%
fat: 9.07g
|
protein: 23.14g
|
carbs: 137.14g
- -
Mon 21st: 825 * 38%
fat: 16.12g
|
protein: 28.00g
|
carbs: 147.06g
- -
January 2011
Tue 4th: 807 * 37%
fat: 31.27g
|
protein: 34.51g
|
carbs: 99.20g
- -
November 2010
Fri 19th: 463 * 21%
fat: 12.86g
|
protein: 27.03g
|
carbs: 61.00g
3747*  3284
Thu 18th: 917 * 42%
fat: 20.41g
|
protein: 56.83g
|
carbs: 131.05g
3747*  2830
Wed 17th: 888 * 40%
fat: 17.52g
|
protein: 39.31g
|
carbs: 149.16g
3756*  2868
Tue 16th: 1169 * 53%
fat: 35.54g
|
protein: 70.79g
|
carbs: 141.42g
3756*  2587
Mon 15th: 1176 * 53%
fat: 29.80g
|
protein: 86.13g
|
carbs: 140.10g
3756*  2580
Sun 14th: 790 * 36%
fat: 19.58g
|
protein: 32.20g
|
carbs: 127.22g
3756*  2966
Sat 13th: 815 * 37%
fat: 25.50g
|
protein: 31.02g
|
carbs: 122.53g
3756*  2941

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