breney12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 5th: 816 * 58%
fat: 55.00g
|
protein: 72.04g
|
carbs: 6.00g
- -
January 2018
Mon 29th: 160 * 11%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
Fri 26th: 237 * 17%
fat: 5.64g
|
protein: 31.85g
|
carbs: 15.28g
- -
Thu 25th: 658 * 47%
fat: 31.11g
|
protein: 73.38g
|
carbs: 22.64g
- -
Wed 24th: 1605 * 115%
fat: 90.47g
|
protein: 177.01g
|
carbs: 15.41g
- -
Tue 23rd: 734 * 52%
fat: 25.28g
|
protein: 103.44g
|
carbs: 20.88g
- -
Mon 22nd: 1376 * 98%
fat: 81.29g
|
protein: 135.87g
|
carbs: 21.21g
- -
Sun 21st: 1417 * 101%
fat: 115.39g
|
protein: 65.11g
|
carbs: 22.92g
- -
Sat 20th: 1302 * 93%
fat: 73.75g
|
protein: 99.00g
|
carbs: 52.50g
- -
Fri 19th: 507 * 36%
fat: 18.64g
|
protein: 74.85g
|
carbs: 12.28g
- -
Thu 18th: 1088 * 78%
fat: 67.48g
|
protein: 94.92g
|
carbs: 26.29g
2651*  1563
Wed 17th: 1268 91%
fat: 84.11g
|
protein: 100.65g
|
carbs: 27.07g
- -
Tue 16th: 1286 * 76%
fat: 91.04g
|
protein: 91.84g
|
carbs: 20.94g
2980*  1694
February 2017
Tue 28th: 426 * 25%
fat: 8.56g
|
protein: 43.58g
|
carbs: 53.35g
- -

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