NownieGina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Sat 12th: 36 * 2%
fat: 1.00g
|
protein: 0.00g
|
carbs: 6.20g
- -
Mon 7th: 800 * 40%
fat: 30.93g
|
protein: 25.84g
|
carbs: 102.07g
- -
December 2017
Mon 4th: 50 * 2%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
- -
November 2017
Tue 28th: 28 * 1%
fat: 0.55g
|
protein: 0.28g
|
carbs: 5.29g
- -
September 2016
Fri 16th: 175 * 9%
fat: 4.00g
|
protein: 9.25g
|
carbs: 26.75g
- -
Thu 8th: 242 * 12%
fat: 2.30g
|
protein: 3.34g
|
carbs: 53.43g
- -
August 2016
Fri 26th: 442 * 22%
fat: 7.05g
|
protein: 18.52g
|
carbs: 82.34g
- -
Sat 13th: 296 * 15%
fat: 8.56g
|
protein: 12.49g
|
carbs: 50.81g
- -
June 2016
Mon 27th: 194 * 10%
fat: 2.20g
|
protein: 13.39g
|
carbs: 32.95g
- -
Thu 16th: 284 * 14%
fat: 11.71g
|
protein: 17.52g
|
carbs: 32.17g
- -
Tue 7th: 240 * 12%
fat: 15.00g
|
protein: 22.00g
|
carbs: 6.00g
- -
Mon 6th: 329 * 16%
fat: 16.28g
|
protein: 16.66g
|
carbs: 30.59g
- -
Sun 5th: 592 * 30%
fat: 38.03g
|
protein: 51.16g
|
carbs: 14.09g
- -
Sat 4th: 410 * 20%
fat: 25.50g
|
protein: 15.00g
|
carbs: 34.00g
- -
Fri 3rd: 1451 * 73%
fat: 75.93g
|
protein: 80.15g
|
carbs: 122.11g
3788*  2337
Thu 2nd: 477 * 24%
fat: 27.54g
|
protein: 31.29g
|
carbs: 34.12g
- -
May 2016
Tue 31st: 782 * 39%
fat: 29.13g
|
protein: 37.52g
|
carbs: 96.78g
- -
Mon 30th: 1774 * 89%
fat: 90.46g
|
protein: 54.66g
|
carbs: 202.58g
- -
Sun 29th: 467 * 23%
fat: 27.55g
|
protein: 17.03g
|
carbs: 33.09g
- -

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