Pambelina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 18th: 831 64%
fat: 31.25g
|
protein: 85.11g
|
carbs: 65.34g
- -
Tue 10th: 80 * 6%
fat: 1.00g
|
protein: 3.00g
|
carbs: 14.00g
- -
Wed 4th: 807 62%
fat: 15.53g
|
protein: 74.21g
|
carbs: 95.32g
- -
February 2015
Fri 27th: 1072 * 82%
fat: 43.72g
|
protein: 80.96g
|
carbs: 96.33g
- -
Thu 26th: 862 * 45%
fat: 46.47g
|
protein: 41.00g
|
carbs: 75.57g
- -
Wed 25th: 1003 53%
fat: 27.38g
|
protein: 96.23g
|
carbs: 108.28g
- -
Tue 24th: 939 49%
fat: 34.63g
|
protein: 67.65g
|
carbs: 107.50g
- -
Mon 23rd: 1076 57%
fat: 54.28g
|
protein: 140.40g
|
carbs: 84.40g
2617*  1541
Sun 22nd: 423 * 22%
fat: 8.14g
|
protein: 38.75g
|
carbs: 52.07g
- -
Sat 21st: 1204 * 63%
fat: 39.22g
|
protein: 104.20g
|
carbs: 109.25g
- -
Thu 19th: 1315 * 69%
fat: 43.79g
|
protein: 103.15g
|
carbs: 130.06g
- -
Wed 18th: 1418 * 101%
fat: 52.93g
|
protein: 94.97g
|
carbs: 149.13g
- -
Tue 17th: 1039 * 74%
fat: 54.47g
|
protein: 66.11g
|
carbs: 83.21g
- -
Mon 16th: 1382 * 99%
fat: 42.66g
|
protein: 110.67g
|
carbs: 146.26g
2673*  1291
Sun 15th: 970 * 69%
fat: 34.53g
|
protein: 47.15g
|
carbs: 125.74g
- -
Sat 14th: 1246 * 89%
fat: 50.86g
|
protein: 102.36g
|
carbs: 96.18g
- -
Fri 13th: 1265 * 90%
fat: 54.43g
|
protein: 58.54g
|
carbs: 145.02g
- -
Thu 12th: 1420 101%
fat: 33.25g
|
protein: 100.20g
|
carbs: 184.37g
- -
Wed 11th: 1207 101%
fat: 27.50g
|
protein: 88.37g
|
carbs: 160.13g
3002  1795
Tue 10th: 1190 * 99%
fat: 54.94g
|
protein: 53.99g
|
carbs: 127.25g
- -

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