| January 2013 |
| Tue 22nd: |
504
|
34%
|
fat: 24.72g |
| |
protein: 15.46g |
| |
carbs: 58.79g |
|
-
|
-
|
| Tue 15th: |
580
|
39%
|
fat: 21.10g |
| |
protein: 17.10g |
| |
carbs: 86.55g |
|
-
|
-
|
| Fri 11th: |
94 *
|
6%
|
fat: 3.85g |
| |
protein: 2.58g |
| |
carbs: 12.16g |
|
-
|
-
|
| Thu 10th: |
487
|
32%
|
fat: 13.91g |
| |
protein: 37.64g |
| |
carbs: 52.95g |
|
-
|
-
|
| Wed 9th: |
796
|
53%
|
fat: 25.24g |
| |
protein: 35.38g |
| |
carbs: 114.43g |
|
2322
|
 1526
|
| Tue 8th: |
1198
|
80%
|
fat: 37.86g |
| |
protein: 42.56g |
| |
carbs: 187.21g |
|
2439
|
1241
|
| Mon 7th: |
881
|
59%
|
fat: 32.97g |
| |
protein: 23.15g |
| |
carbs: 128.21g |
|
-
|
-
|
| Sun 6th: |
895
|
60%
|
fat: 22.68g |
| |
protein: 37.38g |
| |
carbs: 135.14g |
|
-
|
-
|
| Sat 5th: |
1345
|
90%
|
fat: 51.71g |
| |
protein: 55.88g |
| |
carbs: 169.69g |
|
-
|
-
|
| Fri 4th: |
1272
|
85%
|
fat: 65.75g |
| |
protein: 51.25g |
| |
carbs: 128.38g |
|
-
|
-
|
| Thu 3rd: |
1096
|
73%
|
fat: 42.79g |
| |
protein: 62.59g |
| |
carbs: 124.16g |
|
2069
|
973
|
| Wed 2nd: |
1172
|
78%
|
fat: 47.54g |
| |
protein: 43.69g |
| |
carbs: 150.74g |
|
2075
|
903
|
| Tue 1st: |
1417
|
94%
|
fat: 65.84g |
| |
protein: 65.61g |
| |
carbs: 152.67g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
452
|
30%
|
fat: 20.59g |
| |
protein: 16.80g |
| |
carbs: 47.43g |
|
-
|
-
|
| September 2012 |
| Tue 11th: |
882
|
65%
|
fat: 30.75g |
| |
protein: 34.79g |
| |
carbs: 126.69g |
|
-
|
-
|
| Mon 10th: |
1433
|
106%
|
fat: 68.94g |
| |
protein: 50.55g |
| |
carbs: 158.07g |
|
1899
|
466
|
| Fri 7th: |
391
|
29%
|
fat: 4.87g |
| |
protein: 21.24g |
| |
carbs: 69.69g |
|
-
|
-
|
| Thu 6th: |
1262
|
93%
|
fat: 53.75g |
| |
protein: 71.30g |
| |
carbs: 123.73g |
|
-
|
-
|
| Wed 5th: |
699
|
52%
|
fat: 42.54g |
| |
protein: 33.01g |
| |
carbs: 48.91g |
|
-
|
-
|
| Tue 4th: |
689
|
51%
|
fat: 32.38g |
| |
protein: 13.02g |
| |
carbs: 92.22g |
|
-
|
-
|
