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Football Fan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 10th: 1073 * 51%
fat: 60.41g
|
protein: 49.70g
|
carbs: 86.39g
2122*  1049
Tue 9th: 1840 * 88%
fat: 36.50g
|
protein: 72.00g
|
carbs: 316.75g
2230*  390
Mon 8th: 1733 * 83%
fat: 59.41g
|
protein: 66.20g
|
carbs: 240.39g
2122*  389
Sun 7th: 2530 * 120%
fat: 79.00g
|
protein: 137.00g
|
carbs: 322.25g
2122*  408
Sat 6th: 2062 * 98%
fat: 105.13g
|
protein: 67.33g
|
carbs: 217.21g
2122*  60
Fri 5th: 1928 * 92%
fat: 111.33g
|
protein: 54.57g
|
carbs: 183.18g
2122*  194
Thu 4th: 2262 * 108%
fat: 110.13g
|
protein: 67.31g
|
carbs: 254.35g
2122*  140
Wed 3rd: 1604 * 76%
fat: 57.19g
|
protein: 54.55g
|
carbs: 228.77g
2131*  527
Tue 2nd: 1440 * 69%
fat: 48.00g
|
protein: 43.56g
|
carbs: 218.57g
2122*  682
Mon 1st: 1562 * 74%
fat: 58.72g
|
protein: 65.11g
|
carbs: 206.35g
2259*  697
September 2012
Sun 30th: 2210 * 105%
fat: 100.00g
|
protein: 100.50g
|
carbs: 236.00g
2122*  88
Sat 29th: 2456 * 117%
fat: 105.68g
|
protein: 91.42g
|
carbs: 291.76g
2133*  323
Fri 28th: 1666 * 79%
fat: 76.11g
|
protein: 50.52g
|
carbs: 202.83g
2133*  467
Thu 27th: 1598 * 76%
fat: 66.16g
|
protein: 79.95g
|
carbs: 179.39g
2133*  535
Wed 26th: 2190 * 104%
fat: 92.16g
|
protein: 67.69g
|
carbs: 274.93g
2133*  57
Tue 25th: 1227 58%
fat: 56.47g
|
protein: 47.56g
|
carbs: 136.15g
2304*  1077
Mon 24th: 1574 * 75%
fat: 59.67g
|
protein: 102.44g
|
carbs: 158.49g
2133*  559
Wed 19th: 1071 * 51%
fat: 29.89g
|
protein: 44.48g
|
carbs: 159.96g
- -
Tue 18th: 1501 * 71%
fat: 54.95g
|
protein: 39.60g
|
carbs: 220.05g
- -
Mon 17th: 2131 * 101%
fat: 81.75g
|
protein: 76.88g
|
carbs: 288.15g
- -

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