PANDA71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 12th: - - 3086* -
Thu 11th: 980 * 82%
fat: 62.00g
|
protein: 38.00g
|
carbs: 54.00g
3406*  2426
January 2013
Wed 9th: 502 * 42%
fat: 7.23g
|
protein: 37.36g
|
carbs: 76.06g
3099*  2597
Tue 8th: 1421 * 118%
fat: 27.95g
|
protein: 71.94g
|
carbs: 227.32g
3093*  1672
Mon 7th: 1034 * 86%
fat: 13.01g
|
protein: 26.62g
|
carbs: 112.62g
3099*  2065
Fri 4th: 363 * 30%
fat: 5.51g
|
protein: 16.83g
|
carbs: 62.62g
- -
Thu 3rd: 433 * 36%
fat: 5.76g
|
protein: 31.83g
|
carbs: 64.37g
2655*  2222
Wed 2nd: 981 * 82%
fat: 31.23g
|
protein: 65.18g
|
carbs: 113.99g
3007*  2026
October 2012
Tue 9th: 1531 * 128%
fat: 66.39g
|
protein: 24.29g
|
carbs: 210.95g
3054*  1523
September 2012
Wed 19th: 550 * 46%
fat: 19.00g
|
protein: 6.00g
|
carbs: 91.00g
2324*  1774
July 2012
Sat 21st: 582 * 48%
fat: 22.00g
|
protein: 69.00g
|
carbs: 26.00g
2645*  2063
Wed 18th: 1080 * 90%
fat: 41.89g
|
protein: 75.29g
|
carbs: 102.95g
3153*  2073
Mon 16th: - - 3402* -
Sun 15th: - - 2707* -
Sat 14th: 72 * 6%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
2275*  2203
Fri 13th: 1050 * 88%
fat: 31.50g
|
protein: 49.00g
|
carbs: 140.00g
2275*  1225
Thu 12th: 1145 * 95%
fat: 32.23g
|
protein: 101.36g
|
carbs: 114.06g
2990*  1845
Wed 11th: 872 * 73%
fat: 24.43g
|
protein: 56.56g
|
carbs: 111.86g
2551*  1679
Tue 10th: 1410 * 118%
fat: 68.00g
|
protein: 101.00g
|
carbs: 101.00g
2268*  858
Mon 9th: 1141 * 95%
fat: 30.50g
|
protein: 71.58g
|
carbs: 153.30g
3318*  2177
Sun 8th: 1161 * 97%
fat: 25.67g
|
protein: 24.92g
|
carbs: 215.53g
2566*  1405

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