1maxx1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 17th: 225 * 10%
fat: 4.50g
|
protein: 7.50g
|
carbs: 41.00g
- -
Mon 15th: 1610 * 70%
fat: 51.86g
|
protein: 65.09g
|
carbs: 218.37g
- -
Fri 12th: 1222 * 53%
fat: 56.55g
|
protein: 31.47g
|
carbs: 146.11g
- -
Thu 11th: 1378 * 60%
fat: 45.17g
|
protein: 60.43g
|
carbs: 195.16g
- -
Wed 10th: 2124 * 92%
fat: 110.17g
|
protein: 66.36g
|
carbs: 225.29g
- -
Tue 9th: 1378 * 60%
fat: 40.10g
|
protein: 63.19g
|
carbs: 201.28g
- -
Mon 8th: 2022 * 88%
fat: 98.33g
|
protein: 64.36g
|
carbs: 234.90g
- -
Fri 5th: 1915 * 83%
fat: 87.02g
|
protein: 58.35g
|
carbs: 234.90g
- -
Thu 4th: 1276 * 55%
fat: 73.58g
|
protein: 45.00g
|
carbs: 121.33g
- -
Wed 3rd: 2318 * 101%
fat: 109.64g
|
protein: 76.60g
|
carbs: 264.62g
- -
November 2017
Mon 20th: 225 * 10%
fat: 4.50g
|
protein: 7.50g
|
carbs: 41.00g
- -
Sat 18th: 399 * 17%
fat: 26.71g
|
protein: 19.01g
|
carbs: 24.96g
- -
Fri 17th: 2142 * 93%
fat: 104.67g
|
protein: 54.07g
|
carbs: 251.15g
- -
Thu 16th: 2264 * 98%
fat: 88.62g
|
protein: 60.72g
|
carbs: 306.61g
- -
Wed 15th: 2285 * 99%
fat: 99.94g
|
protein: 84.25g
|
carbs: 272.10g
- -
July 2017
Thu 27th: 1331 * 58%
fat: 65.55g
|
protein: 40.80g
|
carbs: 174.18g
- -
Wed 26th: 1411 * 61%
fat: 54.31g
|
protein: 55.78g
|
carbs: 173.79g
- -
Tue 25th: 1947 * 85%
fat: 72.67g
|
protein: 63.37g
|
carbs: 277.47g
- -
Mon 24th: 2219 * 96%
fat: 102.69g
|
protein: 73.27g
|
carbs: 292.23g
- -
Thu 20th: 225 * 10%
fat: 4.50g
|
protein: 7.50g
|
carbs: 41.00g
- -

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