JasmineJo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 3rd: 534 * 38%
fat: 20.15g
|
protein: 23.45g
|
carbs: 64.07g
- -
Thu 2nd: 968 * 69%
fat: 36.05g
|
protein: 52.82g
|
carbs: 107.21g
- -
Wed 1st: 1290 * 92%
fat: 46.10g
|
protein: 58.06g
|
carbs: 161.54g
- -
January 2012
Mon 30th: 1417 * 101%
fat: 62.28g
|
protein: 49.57g
|
carbs: 164.43g
- -
Sat 28th: 741 * 53%
fat: 24.92g
|
protein: 22.06g
|
carbs: 109.49g
- -
Fri 27th: 1298 * 93%
fat: 55.83g
|
protein: 40.91g
|
carbs: 157.37g
- -
Thu 26th: 299 * 21%
fat: 16.50g
|
protein: 4.60g
|
carbs: 31.90g
- -
Wed 25th: 1194 * 85%
fat: 43.52g
|
protein: 50.20g
|
carbs: 149.90g
- -
Tue 24th: 1532 * 109%
fat: 68.30g
|
protein: 50.91g
|
carbs: 177.26g
2006*  474
Mon 23rd: 923 * 66%
fat: 32.02g
|
protein: 41.59g
|
carbs: 117.19g
1436*  513
Sun 22nd: 567 * 40%
fat: 20.20g
|
protein: 12.80g
|
carbs: 83.40g
1436*  869
Sat 21st: 541 * 39%
fat: 16.50g
|
protein: 26.34g
|
carbs: 73.82g
1436*  895
Fri 20th: 1192 * 85%
fat: 34.60g
|
protein: 26.64g
|
carbs: 199.16g
1845*  653
Thu 19th: 1559 111%
fat: 62.28g
|
protein: 43.91g
|
carbs: 208.88g
1969*  410
Wed 18th: 1565 112%
fat: 46.45g
|
protein: 54.81g
|
carbs: 232.80g
1963*  398
Tue 17th: 1421 102%
fat: 56.00g
|
protein: 51.31g
|
carbs: 176.96g
1963*  542

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