mcrowe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 11th: 1964 * 68%
fat: 34.70g
|
protein: 177.76g
|
carbs: 230.40g
- -
December 2013
Wed 11th: 2012 * 69%
fat: 60.69g
|
protein: 186.94g
|
carbs: 176.07g
- -
October 2013
Thu 17th: 2469 85%
fat: 86.97g
|
protein: 226.79g
|
carbs: 196.38g
- -
Tue 8th: 1482 51%
fat: 26.46g
|
protein: 124.98g
|
carbs: 177.33g
- -
August 2013
Mon 26th: 1190 41%
fat: 29.19g
|
protein: 117.24g
|
carbs: 114.37g
- -
July 2013
Mon 29th: 2249 78%
fat: 49.70g
|
protein: 214.35g
|
carbs: 229.12g
- -
June 2013
Wed 26th: 1194 41%
fat: 28.83g
|
protein: 140.64g
|
carbs: 85.20g
3132  1938
Wed 19th: 2461 85%
fat: 87.41g
|
protein: 262.11g
|
carbs: 151.96g
3124  663
Tue 18th: 2314 80%
fat: 71.45g
|
protein: 242.60g
|
carbs: 178.33g
- -
Mon 17th: 1749 60%
fat: 42.34g
|
protein: 189.55g
|
carbs: 151.59g
2890  1141
Thu 13th: 1665 57%
fat: 35.06g
|
protein: 178.36g
|
carbs: 162.12g
- -
Tue 11th: 1581 55%
fat: 30.50g
|
protein: 201.45g
|
carbs: 119.30g
2899  1318
Mon 10th: 2593 89%
fat: 56.52g
|
protein: 275.20g
|
carbs: 239.78g
2899  306
Fri 7th: 1919 66%
fat: 33.56g
|
protein: 195.36g
|
carbs: 206.12g
3046  1127
Thu 6th: 2151 74%
fat: 54.27g
|
protein: 246.74g
|
carbs: 163.93g
3119  968
Wed 5th: 2292 * 79%
fat: 82.30g
|
protein: 188.22g
|
carbs: 198.61g
3331  1039
Mon 3rd: 2503 86%
fat: 51.36g
|
protein: 301.63g
|
carbs: 204.34g
3082  579
May 2013
Thu 30th: 2568 89%
fat: 55.26g
|
protein: 336.29g
|
carbs: 182.87g
2890  322
Wed 29th: 2419 83%
fat: 75.53g
|
protein: 237.45g
|
carbs: 210.54g
3046  627

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