Margo743's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 1420 * 59%
fat: 42.70g
|
protein: 58.72g
|
carbs: 127.40g
- -
July 2015
Thu 2nd: 498 * 21%
fat: 11.84g
|
protein: 54.69g
|
carbs: 43.04g
2907*  2409
Wed 1st: 1685 * 70%
fat: 55.76g
|
protein: 70.35g
|
carbs: 148.02g
3156*  1471
June 2015
Tue 30th: 2453 * 102%
fat: 59.35g
|
protein: 51.24g
|
carbs: 148.48g
3032*  579
Mon 29th: 2176 * 91%
fat: 112.75g
|
protein: 83.59g
|
carbs: 215.36g
2710*  534
Sun 7th: 632 * 26%
fat: 34.88g
|
protein: 49.60g
|
carbs: 30.55g
- -
Sat 6th: 210 * 9%
fat: 15.00g
|
protein: 18.00g
|
carbs: 0.00g
- -
May 2015
Thu 28th: 1264 * 53%
fat: 59.81g
|
protein: 95.45g
|
carbs: 84.28g
- -
Wed 27th: 442 * 18%
fat: 10.11g
|
protein: 58.59g
|
carbs: 27.99g
- -
Tue 26th: 1717 * 72%
fat: 59.37g
|
protein: 78.52g
|
carbs: 74.34g
- -
Sun 24th: 520 * 22%
fat: 12.00g
|
protein: 66.00g
|
carbs: 36.00g
- -
Sat 23rd: 849 * 35%
fat: 27.77g
|
protein: 72.82g
|
carbs: 74.14g
3356*  2507
Fri 22nd: 2412 * 100%
fat: 138.08g
|
protein: 91.31g
|
carbs: 62.88g
- -
Thu 21st: 397 * 17%
fat: 21.97g
|
protein: 34.41g
|
carbs: 11.84g
- -
Tue 19th: 2451 * 102%
fat: 111.63g
|
protein: 146.75g
|
carbs: 71.84g
3470*  1019
Mon 18th: 1183 * 49%
fat: 46.13g
|
protein: 134.70g
|
carbs: 53.70g
3668*  2485
Sun 17th: 1866 * 78%
fat: 59.80g
|
protein: 109.29g
|
carbs: 64.35g
2647*  781
Sat 16th: 1864 * 78%
fat: 73.65g
|
protein: 91.16g
|
carbs: 67.58g
3397*  1533
Fri 15th: 2142 * 89%
fat: 41.60g
|
protein: 140.41g
|
carbs: 204.11g
3845*  1703
Thu 14th: 1360 * 57%
fat: 55.31g
|
protein: 162.66g
|
carbs: 44.60g
3105*  1745

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