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Margo743's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 4th: 265 * 13%
fat: 4.82g
|
protein: 14.62g
|
carbs: 41.88g
2453*  2188
Mon 3rd: 2516 * 120%
fat: 71.29g
|
protein: 86.73g
|
carbs: 174.53g
2950*  434
Sun 2nd: 352 * 17%
fat: 11.94g
|
protein: 13.78g
|
carbs: 46.82g
- -
Sat 1st: 150 * 7%
fat: 9.00g
|
protein: 2.00g
|
carbs: 15.00g
- -
November 2013
Sat 9th: 1080 * 51%
fat: 35.14g
|
protein: 45.10g
|
carbs: 112.26g
2675*  1595
October 2013
Wed 30th: 193 * 9%
fat: 3.01g
|
protein: 7.07g
|
carbs: 36.12g
2582*  2389
September 2013
Wed 18th: 529 * 25%
fat: 11.39g
|
protein: 28.72g
|
carbs: 77.80g
- -
Wed 11th: 629 * 30%
fat: 42.97g
|
protein: 31.61g
|
carbs: 39.48g
- -
Sun 1st: 640 * 30%
fat: 27.00g
|
protein: 42.00g
|
carbs: 58.00g
- -
August 2013
Sat 31st: 792 * 38%
fat: 41.66g
|
protein: 65.74g
|
carbs: 36.49g
- -
Tue 27th: 777 * 37%
fat: 27.28g
|
protein: 45.26g
|
carbs: 87.56g
- -
Mon 26th: - - 2343* -
Sun 25th: 1542 * 73%
fat: 62.73g
|
protein: 94.51g
|
carbs: 94.99g
2767*  1225
Sat 24th: 1244 * 59%
fat: 43.20g
|
protein: 71.67g
|
carbs: 100.45g
3635*  2391
Fri 23rd: 1980 * 94%
fat: 59.11g
|
protein: 51.61g
|
carbs: 176.00g
3254*  1274
Thu 22nd: 1344 * 64%
fat: 23.52g
|
protein: 48.65g
|
carbs: 94.78g
3246*  1902
Wed 21st: 1685 * 80%
fat: 77.97g
|
protein: 87.52g
|
carbs: 131.90g
3348*  1663
Tue 20th: 1832 * 87%
fat: 71.34g
|
protein: 84.78g
|
carbs: 166.07g
2683*  851
Mon 19th: 1800 * 86%
fat: 68.36g
|
protein: 55.68g
|
carbs: 172.72g
3071*  1271
Sun 18th: 1405 * 67%
fat: 57.07g
|
protein: 62.30g
|
carbs: 130.33g
2770*  1365
June 2013
Wed 26th: 159 * 8%
fat: 8.02g
|
protein: 2.76g
|
carbs: 19.24g
- -

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