Margo743's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 430 * 18%
fat: 23.85g
|
protein: 26.41g
|
carbs: 25.46g
- -
Mon 22nd: 573 * 24%
fat: 37.61g
|
protein: 31.75g
|
carbs: 25.08g
- -
Sat 20th: 472 * 20%
fat: 19.12g
|
protein: 21.57g
|
carbs: 52.42g
- -
Fri 19th: 1098 * 46%
fat: 41.32g
|
protein: 54.42g
|
carbs: 124.13g
- -
Thu 18th: 1135 * 47%
fat: 73.35g
|
protein: 49.06g
|
carbs: 75.67g
3777*  2642
Wed 17th: 507 * 21%
fat: 30.63g
|
protein: 20.07g
|
carbs: 40.89g
- -
Tue 16th: 787 * 33%
fat: 49.04g
|
protein: 39.94g
|
carbs: 48.05g
3421*  2634
Mon 15th: 1605 * 67%
fat: 60.92g
|
protein: 67.15g
|
carbs: 119.13g
2714*  1109
Sun 14th: 588 * 24%
fat: 40.20g
|
protein: 31.05g
|
carbs: 29.27g
3028*  2440
July 2016
Thu 14th: 537 * 22%
fat: 15.52g
|
protein: 28.16g
|
carbs: 79.30g
- -
Wed 13th: 2798 * 117%
fat: 145.32g
|
protein: 83.02g
|
carbs: 137.81g
- -
December 2015
Tue 29th: 422 * 18%
fat: 16.87g
|
protein: 13.80g
|
carbs: 54.18g
- -
Tue 8th: 856 * 36%
fat: 53.08g
|
protein: 27.94g
|
carbs: 73.62g
- -
September 2015
Wed 2nd: 491 * 20%
fat: 36.32g
|
protein: 28.81g
|
carbs: 13.72g
- -
August 2015
Tue 25th: 150 * 6%
fat: 2.00g
|
protein: 24.00g
|
carbs: 9.00g
- -
Sat 15th: 380 * 16%
fat: 12.16g
|
protein: 23.13g
|
carbs: 47.01g
- -
Wed 5th: 285 * 12%
fat: 2.56g
|
protein: 25.06g
|
carbs: 44.19g
- -
Tue 4th: 2118 * 88%
fat: 88.59g
|
protein: 88.06g
|
carbs: 111.69g
3322*  1204
Sat 1st: 1420 * 59%
fat: 42.70g
|
protein: 58.72g
|
carbs: 127.40g
- -
July 2015
Thu 2nd: 498 * 21%
fat: 11.84g
|
protein: 54.69g
|
carbs: 43.04g
2907*  2409

Other Related Links

Members