Margo743's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 70 * 3%
fat: 3.94g
|
protein: 1.04g
|
carbs: 7.80g
2648*  2578
Mon 18th: 2874 * 137%
fat: 132.57g
|
protein: 117.54g
|
carbs: 157.46g
3777*  903
Sun 17th: 2751 * 131%
fat: 179.41g
|
protein: 93.72g
|
carbs: 183.40g
2764*  13
Sat 16th: 2873 * 137%
fat: 112.98g
|
protein: 74.99g
|
carbs: 180.61g
3214*  341
Fri 15th: 2204 * 105%
fat: 52.86g
|
protein: 64.97g
|
carbs: 154.60g
3584*  1380
Thu 14th: 1684 * 80%
fat: 91.60g
|
protein: 39.61g
|
carbs: 96.77g
3479*  1795
Thu 7th: 835 * 40%
fat: 50.68g
|
protein: 33.12g
|
carbs: 62.89g
3126*  2291
April 2014
Wed 23rd: 475 * 23%
fat: 31.94g
|
protein: 18.16g
|
carbs: 30.56g
- -
Tue 22nd: 1870 * 89%
fat: 86.07g
|
protein: 76.36g
|
carbs: 111.27g
2834*  964
February 2014
Tue 4th: 265 * 13%
fat: 4.82g
|
protein: 14.62g
|
carbs: 41.88g
2453*  2188
Mon 3rd: 2516 * 120%
fat: 71.29g
|
protein: 86.73g
|
carbs: 174.53g
2950*  434
Sun 2nd: 352 * 17%
fat: 11.94g
|
protein: 13.78g
|
carbs: 46.82g
- -
Sat 1st: 150 * 7%
fat: 9.00g
|
protein: 2.00g
|
carbs: 15.00g
- -
November 2013
Sat 9th: 1080 * 51%
fat: 35.14g
|
protein: 45.10g
|
carbs: 112.26g
2675*  1595
October 2013
Wed 30th: 193 * 9%
fat: 3.01g
|
protein: 7.07g
|
carbs: 36.12g
2582*  2389
September 2013
Wed 18th: 529 * 25%
fat: 11.39g
|
protein: 28.72g
|
carbs: 77.80g
- -
Wed 11th: 629 * 30%
fat: 42.97g
|
protein: 31.61g
|
carbs: 39.48g
- -
Sun 1st: 640 * 30%
fat: 27.00g
|
protein: 42.00g
|
carbs: 58.00g
- -
August 2013
Sat 31st: 792 * 38%
fat: 41.66g
|
protein: 65.74g
|
carbs: 36.49g
- -
Tue 27th: 777 * 37%
fat: 27.28g
|
protein: 45.26g
|
carbs: 87.56g
- -

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