Margo743's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sat 31st: 698 * 33%
fat: 29.03g
|
protein: 19.87g
|
carbs: 93.09g
- -
Thu 22nd: 246 * 12%
fat: 10.55g
|
protein: 11.54g
|
carbs: 29.38g
- -
Fri 9th: 2334 * 111%
fat: 77.48g
|
protein: 85.30g
|
carbs: 185.96g
2975*  641
Thu 8th: 1535 * 73%
fat: 79.32g
|
protein: 76.98g
|
carbs: 149.42g
3133*  1598
Wed 7th: 1428 * 68%
fat: 64.55g
|
protein: 56.58g
|
carbs: 170.82g
3640*  2212
Tue 6th: 1411 * 67%
fat: 40.35g
|
protein: 58.73g
|
carbs: 202.85g
3302*  1891
Mon 5th: 1621 * 77%
fat: 52.23g
|
protein: 76.20g
|
carbs: 234.74g
3524*  1903
Fri 2nd: 723 * 34%
fat: 33.21g
|
protein: 37.16g
|
carbs: 80.28g
3312*  2589
Thu 1st: 1508 * 72%
fat: 84.63g
|
protein: 65.96g
|
carbs: 131.52g
3355*  1847
February 2018
Wed 28th: 2010 * 96%
fat: 101.51g
|
protein: 98.08g
|
carbs: 165.22g
2984*  974
Tue 27th: 1975 * 94%
fat: 70.15g
|
protein: 88.86g
|
carbs: 247.76g
2984*  1009
Mon 26th: 1699 * 81%
fat: 69.95g
|
protein: 110.31g
|
carbs: 124.73g
3249*  1550
Sun 25th: 981 * 47%
fat: 46.73g
|
protein: 67.01g
|
carbs: 85.57g
- -
Sat 24th: 1259 * 60%
fat: 44.14g
|
protein: 67.11g
|
carbs: 147.62g
3451*  2192
Fri 23rd: 1785 * 85%
fat: 37.21g
|
protein: 94.09g
|
carbs: 194.63g
- -
Thu 22nd: 1958 * 93%
fat: 56.30g
|
protein: 99.81g
|
carbs: 273.90g
3308*  1350
Wed 21st: 2414 * 101%
fat: 96.29g
|
protein: 101.51g
|
carbs: 242.89g
2925*  511
Mon 19th: 1054 * 44%
fat: 40.94g
|
protein: 39.50g
|
carbs: 144.97g
- -
September 2017
Wed 6th: 70 * 3%
fat: 3.94g
|
protein: 1.04g
|
carbs: 7.80g
- -
Tue 5th: 2765 * 115%
fat: 127.13g
|
protein: 97.59g
|
carbs: 170.38g
3043*  278

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