Register or Sign In

Margo743's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 24th: 270 * 13%
fat: 0.29g
|
protein: 14.88g
|
carbs: 54.52g
2470*  2200
Wed 23rd: 2067 * 98%
fat: 104.97g
|
protein: 118.91g
|
carbs: 146.09g
2520*  453
Tue 22nd: 1452 * 69%
fat: 76.61g
|
protein: 86.08g
|
carbs: 99.78g
2683*  1231
Mon 21st: 1181 * 56%
fat: 53.76g
|
protein: 67.06g
|
carbs: 110.33g
2522*  1341
Sun 20th: 110 * 5%
fat: 1.42g
|
protein: 7.60g
|
carbs: 17.09g
2304*  2194
Sat 19th: 2738 * 130%
fat: 81.10g
|
protein: 111.39g
|
carbs: 246.05g
2681*  57
Fri 18th: 1532 * 73%
fat: 66.89g
|
protein: 62.10g
|
carbs: 165.51g
2556*  1024
Thu 17th: 1626 * 77%
fat: 87.40g
|
protein: 67.94g
|
carbs: 123.43g
2354*  728
Wed 16th: 216 * 10%
fat: 7.33g
|
protein: 9.16g
|
carbs: 28.79g
2658*  2442
Tue 15th: 1056 * 50%
fat: 31.74g
|
protein: 62.84g
|
carbs: 130.60g
2759*  1703
Mon 14th: 930 * 44%
fat: 62.32g
|
protein: 39.64g
|
carbs: 57.51g
2354*  1424
Sun 13th: 1219 * 58%
fat: 48.04g
|
protein: 63.30g
|
carbs: 130.27g
2541*  1322
Sat 12th: 689 * 33%
fat: 35.28g
|
protein: 44.35g
|
carbs: 44.12g
2475*  1786
Fri 11th: 1710 * 81%
fat: 54.46g
|
protein: 96.47g
|
carbs: 171.70g
2354*  644
Thu 10th: 1353 * 64%
fat: 43.04g
|
protein: 86.76g
|
carbs: 155.69g
2556*  1203
Wed 9th: 1442 * 69%
fat: 55.47g
|
protein: 99.22g
|
carbs: 129.16g
2516*  1074
Tue 8th: 1106 * 53%
fat: 53.31g
|
protein: 65.86g
|
carbs: 89.93g
2376*  1270
Mon 7th: 1213 * 58%
fat: 24.44g
|
protein: 47.99g
|
carbs: 140.49g
2714*  1501
Wed 2nd: 1521 * 72%
fat: 45.78g
|
protein: 131.56g
|
carbs: 113.37g
- -
October 2012
Wed 3rd: - - 2381* -
September 2012
Tue 11th: 492 * 23%
fat: 24.77g
|
protein: 25.35g
|
carbs: 42.12g
- -

Other Related Links

Members