| April 2024 |
| Wed 24th: |
1011 *
|
51%
|
fat: 43.20g |
| |
protein: 80.07g |
| |
carbs: 90.21g |
|
-
|
-
|
| Fri 19th: |
660 *
|
33%
|
fat: 30.60g |
| |
protein: 51.78g |
| |
carbs: 47.42g |
|
-
|
-
|
| Wed 17th: |
138 *
|
7%
|
fat: 2.94g |
| |
protein: 18.78g |
| |
carbs: 10.82g |
|
-
|
-
|
| Tue 16th: |
642 *
|
32%
|
fat: 17.96g |
| |
protein: 63.51g |
| |
carbs: 58.83g |
|
-
|
-
|
| Mon 15th: |
945 *
|
47%
|
fat: 56.59g |
| |
protein: 53.73g |
| |
carbs: 73.34g |
|
-
|
-
|
| Sun 14th: |
123 *
|
6%
|
fat: 2.94g |
| |
protein: 18.78g |
| |
carbs: 5.82g |
|
-
|
-
|
| Fri 12th: |
1317 *
|
66%
|
fat: 67.53g |
| |
protein: 81.85g |
| |
carbs: 92.07g |
|
-
|
-
|
| Thu 11th: |
283 *
|
14%
|
fat: 5.94g |
| |
protein: 50.78g |
| |
carbs: 10.82g |
|
-
|
-
|
| Wed 10th: |
921 *
|
46%
|
fat: 38.48g |
| |
protein: 97.34g |
| |
carbs: 49.38g |
|
-
|
-
|
| Tue 9th: |
902 *
|
45%
|
fat: 42.51g |
| |
protein: 48.03g |
| |
carbs: 87.33g |
|
-
|
-
|
| Sun 7th: |
608 *
|
30%
|
fat: 37.70g |
| |
protein: 34.50g |
| |
carbs: 34.15g |
|
-
|
-
|
| Fri 5th: |
518 *
|
26%
|
fat: 9.97g |
| |
protein: 37.28g |
| |
carbs: 70.53g |
|
-
|
-
|
| Wed 3rd: |
800 *
|
40%
|
fat: 45.80g |
| |
protein: 55.98g |
| |
carbs: 37.98g |
|
-
|
-
|
| Tue 2nd: |
1512 *
|
76%
|
fat: 86.42g |
| |
protein: 91.09g |
| |
carbs: 89.69g |
|
-
|
-
|
| Mon 1st: |
790 *
|
40%
|
fat: 39.20g |
| |
protein: 44.84g |
| |
carbs: 67.24g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
57 *
|
3%
|
fat: 2.07g |
| |
protein: 5.92g |
| |
carbs: 3.28g |
|
3132*
|
 3075
|
| Thu 28th: |
546 *
|
27%
|
fat: 22.18g |
| |
protein: 63.89g |
| |
carbs: 26.40g |
|
-
|
-
|
| Wed 27th: |
1165 *
|
58%
|
fat: 45.87g |
| |
protein: 65.78g |
| |
carbs: 126.32g |
|
-
|
-
|
| Tue 26th: |
96 *
|
5%
|
fat: 1.47g |
| |
protein: 20.39g |
| |
carbs: 2.91g |
|
-
|
-
|
| Mon 25th: |
1508 *
|
75%
|
fat: 61.55g |
| |
protein: 80.28g |
| |
carbs: 121.01g |
|
-
|
-
|
