Margo743's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 30th: 418 * 17%
fat: 28.16g
|
protein: 16.73g
|
carbs: 26.00g
- -
Thu 18th: 520 * 22%
fat: 36.40g
|
protein: 35.67g
|
carbs: 10.72g
- -
Wed 17th: 2180 * 91%
fat: 92.12g
|
protein: 98.76g
|
carbs: 153.31g
2871*  691
April 2017
Wed 26th: 423 * 18%
fat: 23.82g
|
protein: 20.88g
|
carbs: 33.49g
- -
February 2017
Sat 18th: 553 * 23%
fat: 37.90g
|
protein: 19.00g
|
carbs: 34.21g
- -
Fri 17th: 2223 * 93%
fat: 93.06g
|
protein: 68.64g
|
carbs: 200.07g
3535*  1312
Thu 16th: 1640 * 68%
fat: 69.44g
|
protein: 46.53g
|
carbs: 128.81g
3136*  1496
August 2016
Wed 31st: 392 * 16%
fat: 30.37g
|
protein: 20.03g
|
carbs: 8.97g
2881*  2489
Sun 28th: 572 * 24%
fat: 42.87g
|
protein: 34.03g
|
carbs: 12.97g
2555*  1983
Thu 25th: 430 * 18%
fat: 23.85g
|
protein: 26.41g
|
carbs: 25.46g
- -
Mon 22nd: 573 * 24%
fat: 37.61g
|
protein: 31.75g
|
carbs: 25.08g
- -
Sat 20th: 472 * 20%
fat: 19.12g
|
protein: 21.57g
|
carbs: 52.42g
- -
Fri 19th: 1098 * 46%
fat: 41.32g
|
protein: 54.42g
|
carbs: 124.13g
- -
Thu 18th: 1135 * 47%
fat: 73.35g
|
protein: 49.06g
|
carbs: 75.67g
3777*  2642
Wed 17th: 507 * 21%
fat: 30.63g
|
protein: 20.07g
|
carbs: 40.89g
- -
Tue 16th: 787 * 33%
fat: 49.04g
|
protein: 39.94g
|
carbs: 48.05g
3421*  2634
Mon 15th: 1605 * 67%
fat: 60.92g
|
protein: 67.15g
|
carbs: 119.13g
2714*  1109
Sun 14th: 588 * 24%
fat: 40.20g
|
protein: 31.05g
|
carbs: 29.27g
3028*  2440
July 2016
Thu 14th: 537 * 22%
fat: 15.52g
|
protein: 28.16g
|
carbs: 79.30g
- -
Wed 13th: 2798 * 117%
fat: 145.32g
|
protein: 83.02g
|
carbs: 137.81g
- -

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