Barb88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 11th: 839 42%
fat: 20.93g
|
protein: 47.61g
|
carbs: 116.93g
2273  1434
Fri 8th: 767 * 38%
fat: 36.48g
|
protein: 41.32g
|
carbs: 70.83g
- -
Thu 7th: 767 38%
fat: 36.48g
|
protein: 41.32g
|
carbs: 70.83g
2273*  1506
Wed 6th: 1224 61%
fat: 51.83g
|
protein: 74.58g
|
carbs: 118.72g
2273  1049
Tue 5th: 1179 59%
fat: 30.06g
|
protein: 68.81g
|
carbs: 150.36g
2285  1106
Mon 4th: 1192 60%
fat: 55.41g
|
protein: 109.48g
|
carbs: 64.55g
2399  1207
August 2017
Mon 28th: 656 33%
fat: 10.51g
|
protein: 83.74g
|
carbs: 56.16g
2552  1896
March 2017
Mon 6th: 821 41%
fat: 29.32g
|
protein: 37.46g
|
carbs: 101.24g
2578  1757
November 2016
Thu 3rd: 923 46%
fat: 20.83g
|
protein: 49.82g
|
carbs: 127.75g
2523*  1600
Wed 2nd: 1417 71%
fat: 29.12g
|
protein: 107.46g
|
carbs: 149.36g
2580  1163
October 2016
Mon 10th: 1302 65%
fat: 47.62g
|
protein: 81.84g
|
carbs: 129.17g
2164  862
September 2016
Wed 28th: 420 * 21%
fat: 24.93g
|
protein: 27.16g
|
carbs: 25.40g
- -
Mon 26th: 631 * 32%
fat: 19.66g
|
protein: 38.60g
|
carbs: 72.76g
2389  1758
Fri 23rd: 452 * 23%
fat: 15.36g
|
protein: 21.41g
|
carbs: 65.32g
- -
Thu 22nd: 595 30%
fat: 15.93g
|
protein: 38.60g
|
carbs: 73.98g
2231  1636
Wed 21st: 1765 88%
fat: 64.02g
|
protein: 81.87g
|
carbs: 155.53g
2389*  624
Tue 20th: 1770 88%
fat: 67.05g
|
protein: 75.68g
|
carbs: 167.82g
2389  619
Mon 19th: 1307 * 65%
fat: 25.26g
|
protein: 104.38g
|
carbs: 171.73g
2160*  853
Thu 15th: 1210 60%
fat: 51.02g
|
protein: 63.22g
|
carbs: 88.50g
2192  982
Wed 14th: 1018 51%
fat: 41.40g
|
protein: 72.21g
|
carbs: 88.71g
2239  1221

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