Barb88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 22nd: 1118 56%
fat: 57.31g
|
protein: 69.95g
|
carbs: 72.51g
2101  983
Thu 18th: 1191 60%
fat: 38.21g
|
protein: 99.18g
|
carbs: 117.45g
2143  952
Wed 17th: 1241 62%
fat: 60.50g
|
protein: 94.22g
|
carbs: 77.72g
2095*  854
Tue 16th: 1020 51%
fat: 30.53g
|
protein: 103.62g
|
carbs: 80.79g
2370*  1350
February 2016
Thu 4th: 422 21%
fat: 19.51g
|
protein: 18.61g
|
carbs: 44.98g
2437*  2015
Wed 3rd: 1184 59%
fat: 35.83g
|
protein: 104.15g
|
carbs: 108.61g
2515*  1331
Tue 2nd: 816 41%
fat: 27.79g
|
protein: 38.68g
|
carbs: 48.75g
2278  1462
Mon 1st: 1162 58%
fat: 52.42g
|
protein: 79.35g
|
carbs: 110.16g
2490  1328
January 2016
Sun 31st: 1545 77%
fat: 54.61g
|
protein: 69.37g
|
carbs: 198.58g
1811  266
Sat 30th: 1756 88%
fat: 80.45g
|
protein: 78.77g
|
carbs: 118.71g
2202*  446
Fri 29th: 1253 63%
fat: 38.51g
|
protein: 76.67g
|
carbs: 138.88g
2152  899
Thu 28th: 1165 58%
fat: 58.96g
|
protein: 56.62g
|
carbs: 43.07g
2188*  1023
Wed 27th: 1170 58%
fat: 51.59g
|
protein: 87.68g
|
carbs: 84.57g
2595*  1425
Tue 26th: 1109 55%
fat: 32.36g
|
protein: 67.33g
|
carbs: 126.37g
2294  1185
Mon 25th: 1224 61%
fat: 44.31g
|
protein: 76.01g
|
carbs: 120.02g
2536*  1312
Sun 24th: 1303 65%
fat: 39.90g
|
protein: 58.39g
|
carbs: 185.20g
1971*  668
Sat 23rd: 1588 * 79%
fat: 61.61g
|
protein: 58.45g
|
carbs: 139.67g
2311  723
Fri 22nd: 1626 81%
fat: 54.13g
|
protein: 56.28g
|
carbs: 161.51g
2180*  554
Thu 21st: 1274 * 64%
fat: 29.05g
|
protein: 66.98g
|
carbs: 176.96g
2234  960
Wed 20th: 1036 52%
fat: 35.75g
|
protein: 50.14g
|
carbs: 134.45g
2180  1144

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