Barb88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 420 * 21%
fat: 24.93g
|
protein: 27.16g
|
carbs: 25.40g
- -
Mon 26th: 631 * 32%
fat: 19.66g
|
protein: 38.60g
|
carbs: 72.76g
2389  1758
Fri 23rd: 452 * 23%
fat: 15.36g
|
protein: 21.41g
|
carbs: 65.32g
- -
Thu 22nd: 595 30%
fat: 15.93g
|
protein: 38.60g
|
carbs: 73.98g
2231  1636
Wed 21st: 1765 88%
fat: 64.02g
|
protein: 81.87g
|
carbs: 155.53g
2389*  624
Tue 20th: 1770 88%
fat: 67.05g
|
protein: 75.68g
|
carbs: 167.82g
2389  619
Mon 19th: 1307 * 65%
fat: 25.26g
|
protein: 104.38g
|
carbs: 171.73g
2160*  853
Thu 15th: 1210 60%
fat: 51.02g
|
protein: 63.22g
|
carbs: 88.50g
2192  982
Wed 14th: 1018 51%
fat: 41.40g
|
protein: 72.21g
|
carbs: 88.71g
2239  1221
Tue 13th: 1337 * 67%
fat: 41.85g
|
protein: 109.21g
|
carbs: 128.74g
2373*  1036
Mon 12th: 912 46%
fat: 22.51g
|
protein: 85.71g
|
carbs: 80.92g
2326  1414
Wed 7th: 1508 * 75%
fat: 44.67g
|
protein: 106.91g
|
carbs: 168.39g
2624  1116
Tue 6th: 1819 91%
fat: 73.62g
|
protein: 107.55g
|
carbs: 138.57g
2233  414
Mon 5th: 1528 76%
fat: 57.15g
|
protein: 109.41g
|
carbs: 141.66g
2160  632
August 2016
Mon 22nd: 1118 56%
fat: 57.31g
|
protein: 69.95g
|
carbs: 72.51g
2101  983
Thu 18th: 1191 60%
fat: 38.21g
|
protein: 99.18g
|
carbs: 117.45g
2143  952
Wed 17th: 1241 62%
fat: 60.50g
|
protein: 94.22g
|
carbs: 77.72g
2095*  854
Tue 16th: 1020 51%
fat: 30.53g
|
protein: 103.62g
|
carbs: 80.79g
2370*  1350
February 2016
Thu 4th: 422 21%
fat: 19.51g
|
protein: 18.61g
|
carbs: 44.98g
2437*  2015
Wed 3rd: 1184 59%
fat: 35.83g
|
protein: 104.15g
|
carbs: 108.61g
2515*  1331

Other Related Links

Members