| January 2022 |
| Tue 11th: |
603 *
|
38%
|
fat: 21.00g |
| |
protein: 33.60g |
| |
carbs: 71.10g |
|
-
|
-
|
| Sun 9th: |
1662 *
|
104%
|
fat: 60.78g |
| |
protein: 69.01g |
| |
carbs: 210.16g |
|
-
|
-
|
| Fri 7th: |
794 *
|
50%
|
fat: 49.64g |
| |
protein: 26.00g |
| |
carbs: 69.50g |
|
-
|
-
|
| Thu 6th: |
1633 *
|
102%
|
fat: 85.13g |
| |
protein: 53.83g |
| |
carbs: 156.83g |
|
-
|
-
|
| Wed 5th: |
2153 *
|
135%
|
fat: 111.42g |
| |
protein: 73.60g |
| |
carbs: 207.89g |
|
-
|
-
|
| Tue 4th: |
1888 *
|
118%
|
fat: 98.68g |
| |
protein: 77.62g |
| |
carbs: 175.75g |
|
-
|
-
|
| Mon 3rd: |
1609 *
|
101%
|
fat: 80.00g |
| |
protein: 48.64g |
| |
carbs: 178.04g |
|
-
|
-
|
| Sun 2nd: |
1928 *
|
120%
|
fat: 107.00g |
| |
protein: 66.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| Sat 1st: |
931 *
|
45%
|
fat: 28.72g |
| |
protein: 57.56g |
| |
carbs: 109.66g |
|
-
|
-
|
| January 2021 |
| Thu 21st: |
722 *
|
35%
|
fat: 41.80g |
| |
protein: 23.04g |
| |
carbs: 71.32g |
|
6*
|
 716
|
| Wed 20th: |
-
|
-
|
|
147*
|
-
|
| Tue 19th: |
-
|
-
|
|
42*
|
-
|
| Mon 18th: |
-
|
-
|
|
396*
|
-
|
| Sun 17th: |
-
|
-
|
|
266*
|
-
|
| Sat 16th: |
-
|
-
|
|
75*
|
-
|
| Fri 15th: |
-
|
-
|
|
31*
|
-
|
| Thu 14th: |
-
|
-
|
|
23*
|
-
|
| Wed 13th: |
-
|
-
|
|
179*
|
-
|
| Tue 12th: |
-
|
-
|
|
152*
|
-
|
| Mon 11th: |
-
|
-
|
|
188*
|
-
|
| Sun 10th: |
-
|
-
|
|
10*
|
-
|
| Sat 9th: |
-
|
-
|
|
539*
|
-
|
| Fri 8th: |
342 *
|
17%
|
fat: 17.70g |
| |
protein: 10.80g |
| |
carbs: 35.60g |
|
28*
|
314
|
| Thu 7th: |
465 *
|
23%
|
fat: 9.88g |
| |
protein: 31.34g |
| |
carbs: 63.66g |
|
29*
|
436
|
| Wed 6th: |
1673 *
|
81%
|
fat: 78.45g |
| |
protein: 94.21g |
| |
carbs: 151.19g |
|
32*
|
1641
|
| Tue 5th: |
1755 *
|
85%
|
fat: 91.90g |
| |
protein: 49.14g |
| |
carbs: 190.29g |
|
33*
|
1722
|
| Mon 4th: |
328 *
|
16%
|
fat: 17.00g |
| |
protein: 7.83g |
| |
carbs: 36.25g |
|
-
|
-
|
| Sat 2nd: |
1244 *
|
61%
|
fat: 56.84g |
| |
protein: 41.66g |
| |
carbs: 141.70g |
|
-
|
-
|
| December 2020 |
| Wed 30th: |
1238 *
|
60%
|
fat: 23.30g |
| |
protein: 46.81g |
| |
carbs: 204.99g |
|
-
|
-
|
| Tue 29th: |
2549 *
|
124%
|
fat: 128.09g |
| |
protein: 91.37g |
| |
carbs: 271.14g |
|
-
|
-
|
| Mon 28th: |
2205 *
|
107%
|
fat: 126.89g |
| |
protein: 52.79g |
| |
carbs: 214.95g |
|
-
|
-
|
| Sun 27th: |
2210 *
|
108%
|
fat: 114.56g |
| |
protein: 94.54g |
| |
carbs: 199.60g |
|
-
|
-
|
