| April 2023 |
| Mon 17th: |
570 *
|
26%
|
fat: 23.00g |
| |
protein: 47.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| August 2022 |
| Mon 8th: |
300 *
|
14%
|
fat: 17.76g |
| |
protein: 15.24g |
| |
carbs: 19.68g |
|
-
|
-
|
| Sat 6th: |
898 *
|
41%
|
fat: 48.50g |
| |
protein: 53.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Fri 5th: |
1293 *
|
59%
|
fat: 63.93g |
| |
protein: 60.76g |
| |
carbs: 55.88g |
|
3238*
|
 1945
|
| Thu 4th: |
236 *
|
11%
|
fat: 11.18g |
| |
protein: 16.13g |
| |
carbs: 17.75g |
|
-
|
-
|
| Wed 3rd: |
954 *
|
43%
|
fat: 42.20g |
| |
protein: 102.40g |
| |
carbs: 24.75g |
|
-
|
-
|
| Tue 2nd: |
715 *
|
32%
|
fat: 45.02g |
| |
protein: 61.96g |
| |
carbs: 17.28g |
|
-
|
-
|
| Mon 1st: |
632 *
|
29%
|
fat: 45.17g |
| |
protein: 50.09g |
| |
carbs: 2.15g |
|
-
|
-
|
| November 2021 |
| Wed 10th: |
266 *
|
12%
|
fat: 23.39g |
| |
protein: 11.37g |
| |
carbs: 7.97g |
|
-
|
-
|
| Tue 9th: |
637 *
|
29%
|
fat: 42.67g |
| |
protein: 43.85g |
| |
carbs: 20.17g |
|
-
|
-
|
| Mon 8th: |
673 *
|
31%
|
fat: 41.96g |
| |
protein: 61.33g |
| |
carbs: 13.13g |
|
-
|
-
|
| Thu 4th: |
867 *
|
39%
|
fat: 48.50g |
| |
protein: 54.50g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 3rd: |
1045 *
|
48%
|
fat: 79.52g |
| |
protein: 64.12g |
| |
carbs: 25.01g |
|
-
|
-
|
| Tue 2nd: |
653 *
|
30%
|
fat: 50.21g |
| |
protein: 33.13g |
| |
carbs: 17.94g |
|
-
|
-
|
| Mon 1st: |
824 *
|
37%
|
fat: 54.08g |
| |
protein: 66.93g |
| |
carbs: 28.70g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
271 *
|
12%
|
fat: 12.46g |
| |
protein: 16.26g |
| |
carbs: 22.48g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
102 *
|
5%
|
fat: 0.75g |
| |
protein: 1.00g |
| |
carbs: 23.25g |
|
-
|
-
|
| August 2021 |
| Mon 9th: |
474 *
|
22%
|
fat: 30.57g |
| |
protein: 16.53g |
| |
carbs: 31.12g |
|
-
|
-
|
| Tue 3rd: |
-
|
-
|
|
3227*
|
-
|
| July 2021 |
| Tue 6th: |
52 *
|
2%
|
fat: 0.12g |
| |
protein: 0.54g |
| |
carbs: 13.58g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
944 *
|
43%
|
fat: 47.37g |
| |
protein: 24.16g |
| |
carbs: 104.18g |
|
-
|
-
|
