Wvayens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 15th: 355 * 14%
fat: 12.50g
|
protein: 10.00g
|
carbs: 52.00g
2890*  2535
February 2016
Mon 22nd: 800 * 32%
fat: 23.50g
|
protein: 46.00g
|
carbs: 109.00g
2676*  1876
January 2016
Fri 8th: 3428 * 137%
fat: 137.84g
|
protein: 87.64g
|
carbs: 454.06g
3974*  546
Thu 7th: 1415 * 57%
fat: 53.00g
|
protein: 63.50g
|
carbs: 176.00g
4315*  2900
October 2014
Fri 3rd: 1940 * 81%
fat: 102.00g
|
protein: 91.00g
|
carbs: 163.00g
- -
Thu 2nd: 1685 * 70%
fat: 74.89g
|
protein: 53.46g
|
carbs: 194.20g
2940*  1255
June 2014
Fri 20th: 190 * 8%
fat: 2.00g
|
protein: 7.00g
|
carbs: 37.00g
- -
Thu 19th: 1790 * 75%
fat: 60.00g
|
protein: 77.00g
|
carbs: 243.00g
- -
January 2014
Wed 1st: 100 * 4%
fat: 2.50g
|
protein: 1.00g
|
carbs: 19.00g
- -
December 2013
Sat 28th: - - 3515* -
Sat 21st: 243 * 10%
fat: 1.51g
|
protein: 8.72g
|
carbs: 49.13g
- -
Thu 19th: 88 * 4%
fat: 0.62g
|
protein: 14.25g
|
carbs: 5.25g
- -
June 2013
Thu 20th: 120 * 5%
fat: 4.68g
|
protein: 6.74g
|
carbs: 14.23g
- -
Wed 19th: 2452 * 102%
fat: 83.62g
|
protein: 161.33g
|
carbs: 267.82g
4021*  1569
Tue 18th: 1290 * 54%
fat: 67.00g
|
protein: 65.00g
|
carbs: 120.00g
- -
January 2013
Thu 3rd: - - 3427* -
Wed 2nd: 255 * 11%
fat: 9.50g
|
protein: 4.00g
|
carbs: 40.00g
4412*  4157
Tue 1st: 509 * 21%
fat: 10.97g
|
protein: 21.18g
|
carbs: 75.47g
3136*  2627
June 2012
Sun 24th: 110 * 5%
fat: 2.50g
|
protein: 9.00g
|
carbs: 13.00g
- -
July 2011
Wed 27th: - - 2110* -
May 2011
Sun 15th: 365 * 15%
fat: 12.00g
|
protein: 13.00g
|
carbs: 53.00g
- -
Sat 14th: 628 * 26%
fat: 19.24g
|
protein: 36.64g
|
carbs: 83.06g
2320*  1692
Fri 13th: 365 * 15%
fat: 12.00g
|
protein: 13.00g
|
carbs: 53.00g
- -

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