charlotteorigin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 850 * 61%
fat: 37.50g
|
protein: 41.50g
|
carbs: 89.00g
- -
Wed 27th: 550 * 39%
fat: 15.50g
|
protein: 22.75g
|
carbs: 76.25g
- -
Tue 26th: 907 * 65%
fat: 52.95g
|
protein: 47.63g
|
carbs: 70.50g
- -
Mon 25th: 595 * 42%
fat: 25.83g
|
protein: 39.08g
|
carbs: 54.76g
- -
Fri 22nd: 547 * 39%
fat: 17.60g
|
protein: 49.29g
|
carbs: 54.79g
- -
Thu 21st: 1536 * 110%
fat: 77.04g
|
protein: 83.47g
|
carbs: 126.75g
- -
Wed 20th: 1312 * 94%
fat: 53.06g
|
protein: 81.44g
|
carbs: 130.04g
- -
Tue 19th: 1347 * 96%
fat: 43.21g
|
protein: 105.00g
|
carbs: 142.34g
- -
Mon 18th: 1640 * 117%
fat: 60.34g
|
protein: 67.12g
|
carbs: 208.96g
2341*  701
Sun 17th: 120 * 9%
fat: 3.00g
|
protein: 6.00g
|
carbs: 16.00g
- -
Fri 15th: 931 * 66%
fat: 27.19g
|
protein: 66.88g
|
carbs: 120.10g
- -
Thu 14th: 1337 * 96%
fat: 50.13g
|
protein: 95.11g
|
carbs: 111.27g
- -
Wed 13th: 1238 * 88%
fat: 37.76g
|
protein: 95.83g
|
carbs: 135.81g
- -
Tue 12th: 1718 * 123%
fat: 80.03g
|
protein: 107.63g
|
carbs: 157.75g
- -
Mon 11th: 1562 * 112%
fat: 44.12g
|
protein: 85.60g
|
carbs: 126.63g
- -
Fri 1st: 740 * 53%
fat: 28.00g
|
protein: 47.00g
|
carbs: 83.00g
- -
July 2014
Thu 24th: 730 * 52%
fat: 27.50g
|
protein: 61.50g
|
carbs: 66.00g
- -
Wed 23rd: 1438 * 103%
fat: 45.75g
|
protein: 76.65g
|
carbs: 183.22g
- -
Tue 22nd: 798 * 57%
fat: 25.86g
|
protein: 52.01g
|
carbs: 98.17g
- -
Mon 21st: 1400 * 100%
fat: 43.00g
|
protein: 101.55g
|
carbs: 153.91g
- -

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