charlotteorigin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 10th: 1135 * 76%
fat: 42.00g
|
protein: 51.00g
|
carbs: 145.00g
- -
Wed 9th: 1542 * 103%
fat: 51.00g
|
protein: 111.00g
|
carbs: 160.00g
- -
Tue 8th: 1467 * 98%
fat: 30.08g
|
protein: 106.73g
|
carbs: 151.17g
3491*  2024
Mon 7th: 1215 * 81%
fat: 46.05g
|
protein: 148.28g
|
carbs: 59.39g
3647*  2432
Sat 5th: 2078 * 139%
fat: 108.75g
|
protein: 96.66g
|
carbs: 156.03g
- -
Fri 4th: 1203 * 80%
fat: 55.04g
|
protein: 62.56g
|
carbs: 111.56g
- -
Thu 3rd: 1394 * 93%
fat: 50.40g
|
protein: 65.69g
|
carbs: 162.39g
- -
Wed 2nd: 910 * 61%
fat: 43.80g
|
protein: 67.33g
|
carbs: 63.18g
- -
Tue 1st: 1585 * 106%
fat: 66.62g
|
protein: 67.06g
|
carbs: 182.80g
3157*  1572
February 2016
Mon 29th: 998 * 67%
fat: 27.97g
|
protein: 66.55g
|
carbs: 89.71g
3190*  2192
Sun 28th: 430 * 29%
fat: 12.00g
|
protein: 20.00g
|
carbs: 62.00g
- -
Sat 27th: 1821 * 121%
fat: 46.49g
|
protein: 73.04g
|
carbs: 196.00g
- -
Fri 26th: 2083 * 139%
fat: 91.23g
|
protein: 121.18g
|
carbs: 135.40g
3157*  1074
Thu 25th: 1465 * 98%
fat: 54.45g
|
protein: 125.02g
|
carbs: 99.08g
3196*  1731
Wed 24th: 1331 * 89%
fat: 67.88g
|
protein: 122.74g
|
carbs: 64.75g
3117*  1786
Tue 23rd: 1186 * 79%
fat: 42.98g
|
protein: 113.00g
|
carbs: 91.65g
3125*  1939
Mon 22nd: 2186 * 146%
fat: 62.11g
|
protein: 127.87g
|
carbs: 173.37g
3125*  939
Fri 19th: 816 * 54%
fat: 23.93g
|
protein: 48.03g
|
carbs: 104.09g
- -
Thu 18th: 1556 * 104%
fat: 83.05g
|
protein: 68.03g
|
carbs: 134.24g
- -
Wed 17th: 1858 * 124%
fat: 66.89g
|
protein: 103.60g
|
carbs: 162.50g
- -

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