charlotteorigin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 260 * 12%
fat: 15.00g
|
protein: 30.00g
|
carbs: 6.00g
- -
Sun 26th: 1410 * 67%
fat: 79.27g
|
protein: 79.14g
|
carbs: 96.35g
2930*  1520
Thu 23rd: 2128 * 101%
fat: 113.00g
|
protein: 63.50g
|
carbs: 216.75g
3304*  1176
Wed 22nd: 1322 * 63%
fat: 55.07g
|
protein: 116.53g
|
carbs: 93.63g
- -
Tue 21st: 2399 * 114%
fat: 80.89g
|
protein: 96.09g
|
carbs: 179.45g
- -
Mon 20th: 1064 * 51%
fat: 53.23g
|
protein: 52.20g
|
carbs: 100.16g
3023*  1959
Fri 17th: 215 * 10%
fat: 7.00g
|
protein: 13.00g
|
carbs: 24.00g
- -
Thu 16th: 1460 * 70%
fat: 56.00g
|
protein: 73.00g
|
carbs: 171.00g
3321*  1861
Wed 15th: 1396 * 66%
fat: 40.00g
|
protein: 74.80g
|
carbs: 129.00g
- -
Tue 14th: 1095 * 52%
fat: 57.00g
|
protein: 69.50g
|
carbs: 81.50g
3548*  2453
Mon 13th: 755 * 36%
fat: 38.75g
|
protein: 46.50g
|
carbs: 58.00g
- -
Sat 11th: 612 * 29%
fat: 11.56g
|
protein: 31.55g
|
carbs: 96.17g
- -
Fri 10th: 600 * 29%
fat: 29.66g
|
protein: 64.30g
|
carbs: 23.00g
- -
Thu 9th: 1470 * 70%
fat: 56.00g
|
protein: 134.00g
|
carbs: 113.00g
3324*  1854
Wed 8th: 1531 * 73%
fat: 64.00g
|
protein: 88.50g
|
carbs: 151.00g
3324*  1793
Tue 7th: 1272 * 61%
fat: 76.20g
|
protein: 85.05g
|
carbs: 63.03g
3449*  2177
Mon 6th: 1024 * 49%
fat: 32.24g
|
protein: 76.16g
|
carbs: 76.72g
3063*  2039
Sun 5th: 1427 * 68%
fat: 62.32g
|
protein: 56.10g
|
carbs: 137.04g
3670*  2243
Sat 4th: 773 * 37%
fat: 31.61g
|
protein: 32.88g
|
carbs: 64.86g
- -
Fri 3rd: 931 * 44%
fat: 42.15g
|
protein: 59.29g
|
carbs: 84.35g
3289*  2358

Other Related Links

Members