charlotteorigin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 12th: 1150 * 77%
fat: 21.19g
|
protein: 102.37g
|
carbs: 127.25g
- -
Mon 11th: 1922 * 128%
fat: 63.98g
|
protein: 89.49g
|
carbs: 146.48g
- -
Fri 8th: 710 * 47%
fat: 36.00g
|
protein: 54.00g
|
carbs: 40.00g
- -
Thu 7th: 760 * 51%
fat: 25.00g
|
protein: 45.00g
|
carbs: 88.00g
- -
Tue 5th: 300 * 20%
fat: 9.00g
|
protein: 22.00g
|
carbs: 32.00g
- -
Mon 4th: 1545 * 103%
fat: 67.50g
|
protein: 66.00g
|
carbs: 172.00g
2760*  1215
April 2015
Thu 30th: 1362 * 91%
fat: 64.98g
|
protein: 30.06g
|
carbs: 144.90g
- -
Wed 29th: 2148 * 143%
fat: 85.76g
|
protein: 86.18g
|
carbs: 182.01g
- -
Tue 28th: 1427 * 95%
fat: 41.38g
|
protein: 98.03g
|
carbs: 167.17g
2737*  1310
Mon 27th: 1109 * 74%
fat: 36.70g
|
protein: 38.87g
|
carbs: 101.13g
2867*  1758
Sat 25th: 414 * 28%
fat: 27.97g
|
protein: 14.29g
|
carbs: 27.38g
- -
Fri 24th: 1615 * 108%
fat: 59.75g
|
protein: 92.75g
|
carbs: 170.25g
- -
Thu 23rd: 1334 * 89%
fat: 37.70g
|
protein: 80.16g
|
carbs: 104.23g
- -
Wed 22nd: 1295 * 86%
fat: 57.75g
|
protein: 89.50g
|
carbs: 109.50g
2934*  1639
Tue 21st: 330 * 22%
fat: 11.88g
|
protein: 15.06g
|
carbs: 43.86g
- -
Mon 20th: 1490 * 99%
fat: 49.11g
|
protein: 85.26g
|
carbs: 176.47g
- -
Fri 17th: 260 * 17%
fat: 8.50g
|
protein: 37.00g
|
carbs: 8.00g
- -
Thu 16th: 1341 * 89%
fat: 52.48g
|
protein: 55.52g
|
carbs: 125.07g
- -
Wed 15th: 1910 * 127%
fat: 73.57g
|
protein: 97.01g
|
carbs: 214.61g
- -
Tue 14th: 1962 * 131%
fat: 34.99g
|
protein: 104.93g
|
carbs: 193.05g
- -

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