charlotteorigin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1135 * 81%
fat: 42.00g
|
protein: 65.00g
|
carbs: 128.00g
- -
Tue 25th: 1972 * 141%
fat: 97.13g
|
protein: 88.60g
|
carbs: 173.21g
2807*  835
Mon 24th: 1045 * 75%
fat: 26.66g
|
protein: 94.30g
|
carbs: 105.45g
2460*  1415
October 2014
Thu 2nd: 715 * 51%
fat: 36.51g
|
protein: 36.41g
|
carbs: 63.20g
- -
Wed 1st: 1195 * 85%
fat: 46.39g
|
protein: 87.29g
|
carbs: 115.95g
- -
September 2014
Tue 30th: 1470 * 105%
fat: 69.87g
|
protein: 77.12g
|
carbs: 140.00g
- -
Mon 29th: 1505 * 108%
fat: 39.89g
|
protein: 81.79g
|
carbs: 162.75g
- -
Mon 22nd: 605 * 43%
fat: 21.01g
|
protein: 51.41g
|
carbs: 53.20g
- -
Thu 11th: 825 * 59%
fat: 13.89g
|
protein: 38.29g
|
carbs: 143.95g
- -
Wed 10th: 1264 * 90%
fat: 34.58g
|
protein: 77.83g
|
carbs: 164.36g
- -
Tue 9th: 1265 * 90%
fat: 43.39g
|
protein: 60.29g
|
carbs: 166.45g
- -
Mon 8th: 1090 * 78%
fat: 32.50g
|
protein: 81.50g
|
carbs: 122.50g
- -
Sun 7th: 190 * 14%
fat: 7.00g
|
protein: 7.50g
|
carbs: 30.50g
- -
Sat 6th: 1061 * 76%
fat: 24.43g
|
protein: 40.09g
|
carbs: 171.13g
- -
Fri 5th: 1605 * 115%
fat: 58.75g
|
protein: 68.00g
|
carbs: 211.75g
- -
Thu 4th: 1398 * 100%
fat: 56.94g
|
protein: 78.75g
|
carbs: 157.52g
- -
Wed 3rd: 1134 * 81%
fat: 35.76g
|
protein: 81.96g
|
carbs: 134.66g
- -
Tue 2nd: 1326 * 95%
fat: 54.15g
|
protein: 59.76g
|
carbs: 159.83g
- -
August 2014
Fri 29th: 667 * 48%
fat: 25.88g
|
protein: 69.75g
|
carbs: 39.00g
- -
Thu 28th: 850 * 61%
fat: 37.50g
|
protein: 41.50g
|
carbs: 89.00g
- -

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