charlotteorigin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 1220 * 81%
fat: 40.50g
|
protein: 71.00g
|
carbs: 158.00g
- -
Mon 6th: 1947 * 130%
fat: 97.15g
|
protein: 100.53g
|
carbs: 169.36g
- -
Wed 1st: 915 * 61%
fat: 28.39g
|
protein: 55.29g
|
carbs: 108.95g
- -
June 2015
Tue 30th: 1082 * 72%
fat: 38.73g
|
protein: 76.36g
|
carbs: 110.06g
- -
Mon 29th: 1210 * 81%
fat: 55.00g
|
protein: 50.00g
|
carbs: 134.00g
- -
Thu 18th: 1233 * 82%
fat: 51.00g
|
protein: 75.91g
|
carbs: 93.28g
2952*  1719
Wed 17th: 2088 * 139%
fat: 53.98g
|
protein: 71.23g
|
carbs: 198.09g
3267*  1179
Tue 16th: 1980 * 132%
fat: 64.11g
|
protein: 110.36g
|
carbs: 193.59g
2757*  777
May 2015
Tue 12th: 1150 * 77%
fat: 21.19g
|
protein: 102.37g
|
carbs: 127.25g
- -
Mon 11th: 1922 * 128%
fat: 63.98g
|
protein: 89.49g
|
carbs: 146.48g
- -
Fri 8th: 710 * 47%
fat: 36.00g
|
protein: 54.00g
|
carbs: 40.00g
- -
Thu 7th: 760 * 51%
fat: 25.00g
|
protein: 45.00g
|
carbs: 88.00g
- -
Tue 5th: 300 * 20%
fat: 9.00g
|
protein: 22.00g
|
carbs: 32.00g
- -
Mon 4th: 1545 * 103%
fat: 67.50g
|
protein: 66.00g
|
carbs: 172.00g
2760*  1215
April 2015
Thu 30th: 1362 * 91%
fat: 64.98g
|
protein: 30.06g
|
carbs: 144.90g
- -
Wed 29th: 2148 * 143%
fat: 85.76g
|
protein: 86.18g
|
carbs: 182.01g
- -
Tue 28th: 1427 * 95%
fat: 41.38g
|
protein: 98.03g
|
carbs: 167.17g
2737*  1310
Mon 27th: 1109 * 74%
fat: 36.70g
|
protein: 38.87g
|
carbs: 101.13g
2867*  1758
Sat 25th: 414 * 28%
fat: 27.97g
|
protein: 14.29g
|
carbs: 27.38g
- -
Fri 24th: 1615 * 108%
fat: 59.75g
|
protein: 92.75g
|
carbs: 170.25g
- -

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