charlotteorigin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 1153 * 55%
fat: 63.50g
|
protein: 59.25g
|
carbs: 92.25g
- -
Mon 24th: 1720 * 82%
fat: 88.58g
|
protein: 93.05g
|
carbs: 120.67g
- -
Wed 19th: 484 * 23%
fat: 19.99g
|
protein: 23.93g
|
carbs: 54.47g
- -
Tue 18th: 1397 * 67%
fat: 43.97g
|
protein: 75.06g
|
carbs: 184.36g
- -
Tue 11th: 473 * 23%
fat: 15.95g
|
protein: 49.52g
|
carbs: 32.23g
- -
Mon 10th: 220 * 10%
fat: 10.00g
|
protein: 15.00g
|
carbs: 20.00g
- -
Thu 6th: 288 * 14%
fat: 9.62g
|
protein: 44.95g
|
carbs: 4.06g
- -
Wed 5th: 265 * 13%
fat: 10.00g
|
protein: 15.00g
|
carbs: 31.00g
- -
Tue 4th: 1814 * 86%
fat: 83.24g
|
protein: 110.92g
|
carbs: 127.96g
3269*  1455
March 2017
Tue 14th: 430 * 20%
fat: 11.50g
|
protein: 8.00g
|
carbs: 71.00g
- -
Wed 8th: 920 * 44%
fat: 41.00g
|
protein: 79.50g
|
carbs: 69.50g
- -
Tue 7th: 1480 * 70%
fat: 72.50g
|
protein: 53.50g
|
carbs: 153.00g
- -
Mon 6th: 1825 * 87%
fat: 90.00g
|
protein: 99.00g
|
carbs: 155.00g
2777*  952
Fri 3rd: 250 * 12%
fat: 2.89g
|
protein: 18.29g
|
carbs: 39.95g
- -
Thu 2nd: 1319 * 63%
fat: 43.88g
|
protein: 78.84g
|
carbs: 110.76g
- -
Wed 1st: 1120 * 53%
fat: 37.50g
|
protein: 81.00g
|
carbs: 137.00g
- -
February 2017
Tue 28th: 365 * 17%
fat: 15.39g
|
protein: 31.29g
|
carbs: 32.95g
- -
Mon 27th: 1405 * 67%
fat: 59.98g
|
protein: 97.66g
|
carbs: 99.54g
- -
Sun 26th: 1410 * 67%
fat: 79.27g
|
protein: 79.14g
|
carbs: 96.35g
2930*  1520
Thu 23rd: 2128 * 101%
fat: 113.00g
|
protein: 63.50g
|
carbs: 216.75g
3304*  1176

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