charlotteorigin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 660 * 44%
fat: 31.00g
|
protein: 66.00g
|
carbs: 28.00g
- -
Thu 16th: 1171 * 78%
fat: 52.23g
|
protein: 73.29g
|
carbs: 99.79g
- -
Wed 15th: 1618 * 108%
fat: 71.20g
|
protein: 105.64g
|
carbs: 147.87g
- -
Tue 14th: 1667 * 111%
fat: 77.00g
|
protein: 114.37g
|
carbs: 127.94g
2947*  1280
Mon 13th: 1593 * 106%
fat: 50.31g
|
protein: 92.05g
|
carbs: 176.33g
3160*  1567
Sun 12th: 1774 * 118%
fat: 49.51g
|
protein: 81.33g
|
carbs: 217.60g
2712*  938
Sat 11th: 1478 * 99%
fat: 92.79g
|
protein: 58.58g
|
carbs: 109.03g
2712*  1234
Fri 10th: 1487 * 99%
fat: 76.50g
|
protein: 92.18g
|
carbs: 98.90g
3061*  1574
Thu 9th: 1866 * 124%
fat: 75.21g
|
protein: 99.85g
|
carbs: 146.52g
2952*  1086
Wed 8th: 1324 * 88%
fat: 47.28g
|
protein: 97.47g
|
carbs: 137.22g
2926*  1602
Tue 7th: 1446 * 96%
fat: 47.63g
|
protein: 98.06g
|
carbs: 177.83g
3643*  2197
Mon 6th: 2027 * 135%
fat: 94.65g
|
protein: 101.53g
|
carbs: 197.36g
2994*  967
Wed 1st: 915 * 61%
fat: 28.39g
|
protein: 55.29g
|
carbs: 108.95g
- -
June 2015
Tue 30th: 1082 * 72%
fat: 38.73g
|
protein: 76.36g
|
carbs: 110.06g
- -
Mon 29th: 1210 * 81%
fat: 55.00g
|
protein: 50.00g
|
carbs: 134.00g
- -
Thu 18th: 1233 * 82%
fat: 51.00g
|
protein: 75.91g
|
carbs: 93.28g
2952*  1719
Wed 17th: 2088 * 139%
fat: 53.98g
|
protein: 71.23g
|
carbs: 198.09g
3267*  1179
Tue 16th: 1980 * 132%
fat: 64.11g
|
protein: 110.36g
|
carbs: 193.59g
2757*  777
May 2015
Tue 12th: 1150 * 77%
fat: 21.19g
|
protein: 102.37g
|
carbs: 127.25g
- -
Mon 11th: 1922 * 128%
fat: 63.98g
|
protein: 89.49g
|
carbs: 146.48g
- -

Other Related Links

Members