charlotteorigin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 1st: 1010 * 67%
fat: 38.50g
|
protein: 63.50g
|
carbs: 108.00g
- -
January 2016
Fri 29th: 1763 * 118%
fat: 63.51g
|
protein: 137.84g
|
carbs: 130.75g
- -
Thu 28th: 1402 * 93%
fat: 49.12g
|
protein: 125.54g
|
carbs: 123.00g
- -
Wed 27th: 2056 * 137%
fat: 78.41g
|
protein: 77.92g
|
carbs: 174.81g
- -
Tue 26th: 1444 * 96%
fat: 53.43g
|
protein: 97.90g
|
carbs: 139.42g
- -
Mon 25th: 1641 * 109%
fat: 68.98g
|
protein: 99.79g
|
carbs: 158.51g
- -
Fri 22nd: 560 * 37%
fat: 23.00g
|
protein: 40.00g
|
carbs: 49.00g
- -
Thu 21st: 1922 * 128%
fat: 77.19g
|
protein: 130.82g
|
carbs: 178.85g
3217*  1295
Thu 14th: 795 * 53%
fat: 23.00g
|
protein: 53.00g
|
carbs: 101.50g
- -
Wed 13th: 1659 * 111%
fat: 75.39g
|
protein: 134.79g
|
carbs: 114.55g
- -
Tue 12th: 1900 * 127%
fat: 85.00g
|
protein: 119.00g
|
carbs: 177.00g
- -
Mon 11th: 1098 * 73%
fat: 31.90g
|
protein: 112.80g
|
carbs: 92.00g
- -
Thu 7th: 31 * 2%
fat: 0.36g
|
protein: 1.04g
|
carbs: 6.22g
- -
Wed 6th: 1533 * 102%
fat: 83.00g
|
protein: 62.25g
|
carbs: 134.25g
- -
Tue 5th: 600 * 40%
fat: 31.50g
|
protein: 27.00g
|
carbs: 53.00g
- -
Mon 4th: 1460 * 97%
fat: 56.69g
|
protein: 111.37g
|
carbs: 126.50g
- -
December 2015
Wed 30th: 770 * 51%
fat: 41.00g
|
protein: 41.00g
|
carbs: 58.00g
- -
Tue 29th: 1731 * 115%
fat: 56.02g
|
protein: 104.48g
|
carbs: 176.64g
- -
Mon 28th: 2122 * 141%
fat: 86.52g
|
protein: 94.60g
|
carbs: 208.37g
- -
Fri 18th: 854 * 57%
fat: 27.44g
|
protein: 61.80g
|
carbs: 95.72g
- -

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