charlotteorigin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 25th: 620 * 41%
fat: 40.00g
|
protein: 25.50g
|
carbs: 38.50g
- -
Mon 24th: 943 * 63%
fat: 26.41g
|
protein: 77.00g
|
carbs: 99.38g
- -
Fri 21st: 458 * 31%
fat: 14.00g
|
protein: 29.25g
|
carbs: 51.50g
- -
Thu 20th: 2215 * 148%
fat: 77.81g
|
protein: 102.41g
|
carbs: 200.13g
- -
Wed 19th: 1279 * 85%
fat: 26.32g
|
protein: 102.92g
|
carbs: 103.16g
3051*  1772
Tue 18th: 1527 * 102%
fat: 48.65g
|
protein: 104.79g
|
carbs: 135.16g
3105*  1578
Mon 17th: 2035 * 136%
fat: 93.32g
|
protein: 137.58g
|
carbs: 169.97g
3019*  984
Sat 15th: 577 * 38%
fat: 20.66g
|
protein: 31.64g
|
carbs: 61.77g
- -
Fri 14th: 1774 * 118%
fat: 58.33g
|
protein: 109.50g
|
carbs: 124.50g
- -
Thu 13th: 1964 * 131%
fat: 67.02g
|
protein: 101.89g
|
carbs: 124.31g
2952*  988
July 2015
Mon 27th: 660 * 44%
fat: 31.00g
|
protein: 66.00g
|
carbs: 28.00g
- -
Thu 16th: 1171 * 78%
fat: 52.23g
|
protein: 73.29g
|
carbs: 99.79g
- -
Wed 15th: 1618 * 108%
fat: 71.20g
|
protein: 105.64g
|
carbs: 147.87g
- -
Tue 14th: 1667 * 111%
fat: 77.00g
|
protein: 114.37g
|
carbs: 127.94g
2947*  1280
Mon 13th: 1593 * 106%
fat: 50.31g
|
protein: 92.05g
|
carbs: 176.33g
3160*  1567
Sun 12th: 1774 * 118%
fat: 49.51g
|
protein: 81.33g
|
carbs: 217.60g
2712*  938
Sat 11th: 1478 * 99%
fat: 92.79g
|
protein: 58.58g
|
carbs: 109.03g
2712*  1234
Fri 10th: 1487 * 99%
fat: 76.50g
|
protein: 92.18g
|
carbs: 98.90g
3061*  1574
Thu 9th: 1866 * 124%
fat: 75.21g
|
protein: 99.85g
|
carbs: 146.52g
2952*  1086
Wed 8th: 1324 * 88%
fat: 47.28g
|
protein: 97.47g
|
carbs: 137.22g
2926*  1602

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