charlotteorigin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 605 * 43%
fat: 21.01g
|
protein: 51.41g
|
carbs: 53.20g
- -
Thu 11th: 825 * 59%
fat: 13.89g
|
protein: 38.29g
|
carbs: 143.95g
- -
Wed 10th: 1264 * 90%
fat: 34.58g
|
protein: 77.83g
|
carbs: 164.36g
- -
Tue 9th: 1265 * 90%
fat: 43.39g
|
protein: 60.29g
|
carbs: 166.45g
- -
Mon 8th: 1090 * 78%
fat: 32.50g
|
protein: 81.50g
|
carbs: 122.50g
- -
Sun 7th: 190 * 14%
fat: 7.00g
|
protein: 7.50g
|
carbs: 30.50g
- -
Sat 6th: 1061 * 76%
fat: 24.43g
|
protein: 40.09g
|
carbs: 171.13g
- -
Fri 5th: 1605 * 115%
fat: 58.75g
|
protein: 68.00g
|
carbs: 211.75g
- -
Thu 4th: 1398 * 100%
fat: 56.94g
|
protein: 78.75g
|
carbs: 157.52g
- -
Wed 3rd: 1134 * 81%
fat: 35.76g
|
protein: 81.96g
|
carbs: 134.66g
- -
Tue 2nd: 1326 * 95%
fat: 54.15g
|
protein: 59.76g
|
carbs: 159.83g
- -
August 2014
Fri 29th: 667 * 48%
fat: 25.88g
|
protein: 69.75g
|
carbs: 39.00g
- -
Thu 28th: 850 * 61%
fat: 37.50g
|
protein: 41.50g
|
carbs: 89.00g
- -
Wed 27th: 550 * 39%
fat: 15.50g
|
protein: 22.75g
|
carbs: 76.25g
- -
Tue 26th: 907 * 65%
fat: 52.95g
|
protein: 47.63g
|
carbs: 70.50g
- -
Mon 25th: 595 * 42%
fat: 25.83g
|
protein: 39.08g
|
carbs: 54.76g
- -
Fri 22nd: 547 * 39%
fat: 17.60g
|
protein: 49.29g
|
carbs: 54.79g
- -
Thu 21st: 1536 * 110%
fat: 77.04g
|
protein: 83.47g
|
carbs: 126.75g
- -
Wed 20th: 1312 * 94%
fat: 53.06g
|
protein: 81.44g
|
carbs: 130.04g
- -
Tue 19th: 1347 * 96%
fat: 43.21g
|
protein: 105.00g
|
carbs: 142.34g
- -

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