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Kushb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 16th: 645 * 34%
fat: 43.18g
|
protein: 30.84g
|
carbs: 36.86g
- -
Mon 15th: 1224 * 64%
fat: 62.28g
|
protein: 97.82g
|
carbs: 75.49g
- -
June 2013
Wed 12th: 1435 * 76%
fat: 65.28g
|
protein: 56.32g
|
carbs: 155.01g
- -
May 2013
Sat 11th: 318 * 17%
fat: 25.95g
|
protein: 13.87g
|
carbs: 13.53g
- -
April 2013
Mon 29th: 475 * 25%
fat: 22.69g
|
protein: 22.37g
|
carbs: 47.11g
- -
Thu 4th: 615 * 32%
fat: 30.50g
|
protein: 33.30g
|
carbs: 55.56g
- -
Tue 2nd: 1174 * 62%
fat: 26.33g
|
protein: 69.27g
|
carbs: 169.91g
- -
Mon 1st: 898 * 47%
fat: 29.24g
|
protein: 65.42g
|
carbs: 95.27g
- -
March 2013
Thu 28th: 1050 * 55%
fat: 43.93g
|
protein: 54.42g
|
carbs: 108.53g
- -
Tue 26th: 640 * 34%
fat: 18.60g
|
protein: 57.92g
|
carbs: 61.62g
2980*  2340
Mon 25th: 390 * 21%
fat: 14.47g
|
protein: 23.02g
|
carbs: 43.39g
3268*  2878
Sat 23rd: 825 43%
fat: 35.00g
|
protein: 35.00g
|
carbs: 95.00g
- -
Fri 22nd: 1019 * 54%
fat: 24.78g
|
protein: 72.96g
|
carbs: 128.41g
- -
Thu 21st: 1257 * 66%
fat: 49.63g
|
protein: 68.76g
|
carbs: 136.55g
- -
Wed 20th: 850 * 45%
fat: 24.90g
|
protein: 67.31g
|
carbs: 92.42g
- -
Tue 19th: 1090 * 57%
fat: 41.98g
|
protein: 67.44g
|
carbs: 117.98g
- -
Mon 18th: 926 * 49%
fat: 30.63g
|
protein: 54.02g
|
carbs: 115.84g
- -
Sat 16th: 1671 88%
fat: 60.27g
|
protein: 87.17g
|
carbs: 203.96g
- -
Fri 15th: 962 * 51%
fat: 43.21g
|
protein: 66.68g
|
carbs: 84.20g
- -
Thu 14th: 1167 61%
fat: 42.01g
|
protein: 53.73g
|
carbs: 145.44g
- -

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