almostperfect's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 5th: 382 * 27%
fat: 20.06g
|
protein: 14.92g
|
carbs: 40.67g
- -
June 2013
Mon 24th: 613 * 44%
fat: 18.24g
|
protein: 16.67g
|
carbs: 97.65g
- -
Sat 22nd: 984 * 70%
fat: 41.54g
|
protein: 25.76g
|
carbs: 130.67g
- -
Thu 20th: 1129 * 81%
fat: 26.39g
|
protein: 26.70g
|
carbs: 208.18g
- -
Wed 19th: 1667 * 119%
fat: 92.45g
|
protein: 65.81g
|
carbs: 148.96g
- -
Tue 18th: 1157 * 83%
fat: 26.85g
|
protein: 27.48g
|
carbs: 230.68g
- -
Mon 17th: 287 * 20%
fat: 11.84g
|
protein: 29.28g
|
carbs: 15.27g
- -
Sun 16th: 968 * 69%
fat: 36.80g
|
protein: 26.38g
|
carbs: 136.80g
- -
Sat 15th: 60 * 4%
fat: 4.95g
|
protein: 3.69g
|
carbs: 0.00g
- -
Fri 14th: 306 * 22%
fat: 10.49g
|
protein: 9.14g
|
carbs: 42.84g
- -
Thu 13th: 360 * 26%
fat: 14.00g
|
protein: 10.00g
|
carbs: 44.00g
- -
Wed 12th: 404 * 29%
fat: 6.24g
|
protein: 11.14g
|
carbs: 84.79g
- -
Fri 7th: 1361 * 68%
fat: 40.23g
|
protein: 38.01g
|
carbs: 212.86g
- -
Thu 6th: 571 * 29%
fat: 4.97g
|
protein: 10.25g
|
carbs: 121.98g
2020*  1449
May 2013
Thu 23rd: 1049 * 52%
fat: 16.18g
|
protein: 21.51g
|
carbs: 204.45g
- -
March 2013
Thu 14th: 796 * 40%
fat: 38.72g
|
protein: 27.87g
|
carbs: 86.14g
- -
January 2013
Wed 9th: 719 * 36%
fat: 24.44g
|
protein: 20.93g
|
carbs: 105.45g
- -
Tue 8th: 805 * 40%
fat: 21.45g
|
protein: 30.08g
|
carbs: 124.42g
- -
Fri 4th: 307 * 15%
fat: 6.14g
|
protein: 18.53g
|
carbs: 43.10g
- -
December 2012
Wed 12th: 854 * 43%
fat: 43.23g
|
protein: 32.28g
|
carbs: 89.11g
- -

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