janinemae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 1st: 1050 * 105%
fat: 44.97g
|
protein: 44.08g
|
carbs: 126.20g
- -
December 2017
Mon 25th: 470 * 47%
fat: 12.00g
|
protein: 16.00g
|
carbs: 75.00g
- -
Sat 16th: 504 * 50%
fat: 22.54g
|
protein: 28.25g
|
carbs: 46.27g
- -
Fri 15th: 1361 * 136%
fat: 68.01g
|
protein: 55.37g
|
carbs: 134.41g
- -
Thu 14th: 1219 * 122%
fat: 61.45g
|
protein: 58.15g
|
carbs: 108.99g
- -
Wed 13th: 653 * 65%
fat: 20.54g
|
protein: 55.07g
|
carbs: 67.34g
- -
Tue 12th: 1004 * 100%
fat: 40.72g
|
protein: 26.48g
|
carbs: 135.15g
- -
Mon 11th: 775 * 78%
fat: 35.45g
|
protein: 35.12g
|
carbs: 76.56g
- -
Fri 8th: 1341 * 134%
fat: 49.01g
|
protein: 51.66g
|
carbs: 178.43g
- -
Sat 2nd: 795 * 80%
fat: 37.00g
|
protein: 21.00g
|
carbs: 92.50g
- -
Fri 1st: 800 * 80%
fat: 41.43g
|
protein: 46.78g
|
carbs: 61.01g
- -
November 2017
Thu 30th: 1033 * 103%
fat: 50.60g
|
protein: 44.28g
|
carbs: 108.14g
- -
Wed 29th: 565 * 56%
fat: 22.85g
|
protein: 23.91g
|
carbs: 70.50g
- -
Tue 28th: 698 * 70%
fat: 33.57g
|
protein: 42.06g
|
carbs: 56.84g
- -
Mon 27th: 1140 * 114%
fat: 56.07g
|
protein: 30.86g
|
carbs: 128.91g
- -
Sun 26th: 1103 * 110%
fat: 62.69g
|
protein: 53.01g
|
carbs: 85.97g
- -
Sat 25th: 862 * 86%
fat: 44.18g
|
protein: 41.90g
|
carbs: 76.34g
- -
Fri 24th: 732 * 73%
fat: 48.59g
|
protein: 14.52g
|
carbs: 62.53g
- -
Wed 22nd: 1563 * 156%
fat: 48.11g
|
protein: 44.92g
|
carbs: 169.06g
- -
Tue 21st: 1238 * 124%
fat: 53.00g
|
protein: 44.28g
|
carbs: 144.43g
- -

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