janinemae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 14th: 988 * 90%
fat: 24.69g
|
protein: 42.79g
|
carbs: 146.26g
- -
April 2016
Fri 15th: 120 * 11%
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Wed 13th: 379 * 34%
fat: 19.23g
|
protein: 13.78g
|
carbs: 46.06g
- -
Mon 11th: 786 * 71%
fat: 28.51g
|
protein: 45.85g
|
carbs: 90.05g
- -
March 2016
Sat 5th: 1054 * 96%
fat: 44.70g
|
protein: 53.14g
|
carbs: 110.04g
- -
Fri 4th: 1560 * 142%
fat: 81.78g
|
protein: 72.96g
|
carbs: 137.16g
- -
Thu 3rd: 1013 * 92%
fat: 49.04g
|
protein: 55.40g
|
carbs: 90.28g
- -
Wed 2nd: 1126 * 102%
fat: 47.48g
|
protein: 45.71g
|
carbs: 131.35g
- -
Tue 1st: 1586 * 144%
fat: 73.26g
|
protein: 69.31g
|
carbs: 168.37g
- -
February 2016
Mon 29th: 966 * 88%
fat: 48.00g
|
protein: 60.31g
|
carbs: 77.10g
- -
Fri 19th: 690 * 63%
fat: 15.27g
|
protein: 21.27g
|
carbs: 117.69g
- -
Thu 18th: 1028 * 93%
fat: 20.15g
|
protein: 20.64g
|
carbs: 194.52g
- -
Tue 16th: 1034 * 94%
fat: 50.50g
|
protein: 32.99g
|
carbs: 120.79g
- -
Mon 15th: 1413 * 128%
fat: 53.30g
|
protein: 53.15g
|
carbs: 183.28g
- -
Sun 14th: 1138 * 103%
fat: 52.67g
|
protein: 57.63g
|
carbs: 119.06g
- -
Sat 13th: 1468 * 133%
fat: 56.23g
|
protein: 48.84g
|
carbs: 199.70g
- -
Fri 12th: 460 * 42%
fat: 23.47g
|
protein: 12.00g
|
carbs: 54.45g
- -
Thu 11th: 1166 * 106%
fat: 37.24g
|
protein: 67.85g
|
carbs: 141.84g
- -
Wed 10th: 1054 * 96%
fat: 40.42g
|
protein: 48.34g
|
carbs: 108.14g
- -
Tue 9th: 1289 * 117%
fat: 57.30g
|
protein: 57.25g
|
carbs: 138.38g
- -

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