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janinemae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 8th: 700 * 64%
fat: 37.50g
|
protein: 16.00g
|
carbs: 66.50g
- -
Thu 7th: 1215 * 110%
fat: 52.09g
|
protein: 41.82g
|
carbs: 156.98g
- -
Wed 6th: 955 * 87%
fat: 60.46g
|
protein: 21.05g
|
carbs: 93.65g
- -
Tue 5th: 1274 * 116%
fat: 71.30g
|
protein: 100.85g
|
carbs: 57.58g
- -
Sun 3rd: 624 * 57%
fat: 36.26g
|
protein: 20.74g
|
carbs: 54.43g
- -
Sat 2nd: 961 * 87%
fat: 50.21g
|
protein: 50.55g
|
carbs: 79.57g
- -
Fri 1st: 999 * 91%
fat: 63.74g
|
protein: 75.85g
|
carbs: 39.45g
- -
July 2014
Thu 31st: 672 * 61%
fat: 44.31g
|
protein: 33.29g
|
carbs: 34.72g
- -
Mon 28th: 792 * 72%
fat: 42.62g
|
protein: 24.45g
|
carbs: 80.02g
- -
June 2014
Fri 27th: 458 * 42%
fat: 29.47g
|
protein: 12.65g
|
carbs: 39.06g
- -
Fri 20th: 1072 * 97%
fat: 51.28g
|
protein: 37.90g
|
carbs: 112.74g
- -
Thu 19th: 852 * 77%
fat: 45.58g
|
protein: 36.35g
|
carbs: 82.32g
- -
Wed 18th: 1130 * 103%
fat: 47.26g
|
protein: 54.51g
|
carbs: 127.32g
- -
Tue 17th: 1135 * 103%
fat: 59.70g
|
protein: 57.74g
|
carbs: 100.37g
- -
Mon 16th: 823 * 75%
fat: 54.87g
|
protein: 31.48g
|
carbs: 60.20g
- -
Sun 15th: 714 * 65%
fat: 30.17g
|
protein: 40.51g
|
carbs: 71.24g
- -
Sat 14th: 1166 * 106%
fat: 51.69g
|
protein: 47.65g
|
carbs: 125.76g
- -
Fri 13th: 1540 * 140%
fat: 62.32g
|
protein: 50.60g
|
carbs: 210.80g
- -
Thu 12th: 1057 * 96%
fat: 30.55g
|
protein: 28.86g
|
carbs: 166.86g
- -
Wed 11th: 1360 * 124%
fat: 55.88g
|
protein: 54.50g
|
carbs: 164.50g
- -

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