janinemae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 692 * 63%
fat: 14.96g
|
protein: 52.25g
|
carbs: 87.40g
- -
Sun 26th: 1529 * 139%
fat: 65.44g
|
protein: 58.15g
|
carbs: 182.73g
- -
Wed 22nd: 960 * 87%
fat: 43.57g
|
protein: 31.93g
|
carbs: 105.38g
- -
Tue 14th: 1108 * 101%
fat: 48.26g
|
protein: 50.52g
|
carbs: 117.66g
- -
Mon 13th: 269 * 24%
fat: 15.10g
|
protein: 9.85g
|
carbs: 22.84g
- -
Sun 12th: 875 * 80%
fat: 38.48g
|
protein: 20.38g
|
carbs: 120.83g
- -
Sat 11th: 1542 * 140%
fat: 49.24g
|
protein: 71.29g
|
carbs: 188.15g
- -
Thu 9th: 807 * 73%
fat: 41.76g
|
protein: 21.35g
|
carbs: 88.67g
- -
Wed 8th: 905 * 82%
fat: 36.53g
|
protein: 22.36g
|
carbs: 122.77g
- -
Tue 7th: 856 * 78%
fat: 44.29g
|
protein: 17.87g
|
carbs: 105.23g
- -
Thu 2nd: 1066 * 97%
fat: 29.95g
|
protein: 27.97g
|
carbs: 167.44g
- -
Wed 1st: 1081 * 98%
fat: 65.69g
|
protein: 38.46g
|
carbs: 89.27g
- -
June 2015
Tue 30th: 1086 * 99%
fat: 29.43g
|
protein: 48.63g
|
carbs: 146.71g
- -
Mon 29th: 986 * 90%
fat: 21.99g
|
protein: 26.42g
|
carbs: 180.72g
- -
Sun 28th: 956 * 87%
fat: 39.93g
|
protein: 43.84g
|
carbs: 109.07g
- -
Sat 27th: 860 * 78%
fat: 31.50g
|
protein: 15.00g
|
carbs: 150.00g
- -
Fri 26th: 530 * 48%
fat: 23.00g
|
protein: 35.00g
|
carbs: 46.00g
- -
Thu 25th: 1039 * 94%
fat: 59.41g
|
protein: 29.91g
|
carbs: 102.05g
- -
Wed 24th: 925 * 84%
fat: 40.96g
|
protein: 35.75g
|
carbs: 104.57g
- -
Mon 22nd: 942 * 86%
fat: 31.06g
|
protein: 39.60g
|
carbs: 136.66g
- -

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