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janinemae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 4th: 903 * 82%
fat: 48.87g
|
protein: 22.42g
|
carbs: 98.12g
- -
Mon 3rd: 943 * 86%
fat: 46.97g
|
protein: 35.30g
|
carbs: 94.72g
- -
Sun 2nd: 1153 * 105%
fat: 32.66g
|
protein: 25.04g
|
carbs: 195.90g
- -
January 2014
Sat 11th: 1371 * 125%
fat: 55.67g
|
protein: 43.53g
|
carbs: 178.90g
- -
December 2013
Mon 16th: 190 * 17%
fat: 7.00g
|
protein: 4.00g
|
carbs: 28.00g
- -
August 2013
Tue 13th: 1236 * 112%
fat: 61.58g
|
protein: 55.60g
|
carbs: 112.90g
- -
Tue 6th: 525 * 48%
fat: 22.47g
|
protein: 32.56g
|
carbs: 45.92g
- -
Mon 5th: 503 * 46%
fat: 17.78g
|
protein: 25.97g
|
carbs: 63.36g
- -
Sun 4th: 1224 * 111%
fat: 68.04g
|
protein: 37.30g
|
carbs: 133.47g
- -
Sat 3rd: 881 * 80%
fat: 52.90g
|
protein: 31.05g
|
carbs: 74.27g
- -
Fri 2nd: 682 * 62%
fat: 28.68g
|
protein: 34.51g
|
carbs: 75.86g
- -
Thu 1st: 1335 * 121%
fat: 83.00g
|
protein: 77.00g
|
carbs: 76.00g
- -
July 2013
Wed 31st: 963 * 88%
fat: 36.33g
|
protein: 45.40g
|
carbs: 112.47g
- -
Tue 30th: 1457 * 132%
fat: 42.70g
|
protein: 57.16g
|
carbs: 213.86g
- -
Mon 29th: 517 * 47%
fat: 15.40g
|
protein: 53.28g
|
carbs: 41.06g
- -
Wed 17th: 1402 * 127%
fat: 69.94g
|
protein: 56.57g
|
carbs: 138.02g
- -
Tue 16th: 1166 * 106%
fat: 66.47g
|
protein: 51.53g
|
carbs: 109.48g
- -
Mon 15th: 930 * 85%
fat: 31.46g
|
protein: 44.60g
|
carbs: 122.30g
- -
Sun 14th: 1218 * 111%
fat: 46.80g
|
protein: 68.09g
|
carbs: 132.57g
- -
Sat 13th: 1470 * 134%
fat: 50.37g
|
protein: 59.23g
|
carbs: 200.49g
- -

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