janinemae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 26th: 1302 * 118%
fat: 73.98g
|
protein: 29.06g
|
carbs: 129.90g
- -
Tue 25th: 1178 * 107%
fat: 55.39g
|
protein: 71.54g
|
carbs: 97.11g
- -
Sun 23rd: 1077 * 98%
fat: 34.67g
|
protein: 49.86g
|
carbs: 144.12g
- -
Sat 22nd: 1300 * 118%
fat: 71.94g
|
protein: 66.03g
|
carbs: 101.21g
- -
Fri 21st: 1592 * 145%
fat: 78.77g
|
protein: 51.76g
|
carbs: 174.12g
- -
Thu 20th: 1364 * 124%
fat: 60.36g
|
protein: 43.45g
|
carbs: 165.84g
- -
Wed 19th: 1116 * 101%
fat: 46.79g
|
protein: 32.88g
|
carbs: 141.50g
- -
Tue 18th: 1144 * 104%
fat: 51.56g
|
protein: 47.21g
|
carbs: 126.97g
- -
Mon 17th: 902 * 82%
fat: 36.45g
|
protein: 43.22g
|
carbs: 99.81g
- -
Thu 13th: 1594 * 145%
fat: 56.29g
|
protein: 68.68g
|
carbs: 184.15g
- -
Wed 12th: 1283 * 117%
fat: 83.41g
|
protein: 54.98g
|
carbs: 74.95g
- -
Fri 7th: 264 * 24%
fat: 20.57g
|
protein: 18.53g
|
carbs: 1.12g
- -
Wed 5th: 675 * 61%
fat: 34.52g
|
protein: 33.24g
|
carbs: 60.90g
- -
Tue 4th: 641 * 58%
fat: 47.84g
|
protein: 37.42g
|
carbs: 19.46g
- -
Sat 1st: 1129 * 103%
fat: 80.51g
|
protein: 67.88g
|
carbs: 42.55g
- -
July 2015
Fri 31st: 764 * 69%
fat: 48.80g
|
protein: 64.28g
|
carbs: 17.35g
- -
Thu 30th: 275 * 25%
fat: 10.69g
|
protein: 34.83g
|
carbs: 6.52g
- -
Mon 27th: 692 * 63%
fat: 14.96g
|
protein: 52.25g
|
carbs: 87.40g
- -
Sun 26th: 1529 * 139%
fat: 65.44g
|
protein: 58.15g
|
carbs: 182.73g
- -
Wed 22nd: 960 * 87%
fat: 43.57g
|
protein: 31.93g
|
carbs: 105.38g
- -

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