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janinemae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 27th: 458 * 42%
fat: 29.47g
|
protein: 12.65g
|
carbs: 39.06g
- -
Fri 20th: 1072 * 97%
fat: 51.28g
|
protein: 37.90g
|
carbs: 112.74g
- -
Thu 19th: 852 * 77%
fat: 45.58g
|
protein: 36.35g
|
carbs: 82.32g
- -
Wed 18th: 1130 * 103%
fat: 47.26g
|
protein: 54.51g
|
carbs: 127.32g
- -
Tue 17th: 1135 * 103%
fat: 59.70g
|
protein: 57.74g
|
carbs: 100.37g
- -
Mon 16th: 823 * 75%
fat: 54.87g
|
protein: 31.48g
|
carbs: 60.20g
- -
Sun 15th: 714 * 65%
fat: 30.17g
|
protein: 40.51g
|
carbs: 71.24g
- -
Sat 14th: 1166 * 106%
fat: 51.69g
|
protein: 47.65g
|
carbs: 125.76g
- -
Fri 13th: 1540 * 140%
fat: 62.32g
|
protein: 50.60g
|
carbs: 210.80g
- -
Thu 12th: 1057 * 96%
fat: 30.55g
|
protein: 28.86g
|
carbs: 166.86g
- -
Wed 11th: 1360 * 124%
fat: 55.88g
|
protein: 54.50g
|
carbs: 164.50g
- -
Tue 10th: 1173 * 107%
fat: 49.65g
|
protein: 30.49g
|
carbs: 160.04g
- -
Mon 9th: 1019 * 93%
fat: 41.61g
|
protein: 30.93g
|
carbs: 132.75g
- -
Mon 2nd: 557 * 51%
fat: 23.22g
|
protein: 9.22g
|
carbs: 81.29g
- -
May 2014
Sun 18th: 1197 * 109%
fat: 51.36g
|
protein: 45.52g
|
carbs: 138.70g
- -
Fri 16th: 680 * 62%
fat: 19.00g
|
protein: 25.00g
|
carbs: 102.00g
- -
Thu 15th: 1407 * 128%
fat: 47.68g
|
protein: 64.15g
|
carbs: 185.25g
- -
Thu 8th: 966 * 88%
fat: 41.27g
|
protein: 20.98g
|
carbs: 124.07g
- -
Fri 2nd: 770 * 70%
fat: 28.66g
|
protein: 35.49g
|
carbs: 120.61g
- -
Thu 1st: 1707 * 155%
fat: 60.31g
|
protein: 55.12g
|
carbs: 241.14g
- -

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