janinemae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 12th: 689 * 63%
fat: 19.22g
|
protein: 41.96g
|
carbs: 88.18g
- -
Mon 9th: 476 * 43%
fat: 32.75g
|
protein: 9.46g
|
carbs: 42.27g
- -
Sat 7th: 1058 * 96%
fat: 34.33g
|
protein: 47.85g
|
carbs: 144.45g
- -
Fri 6th: 1024 * 93%
fat: 46.22g
|
protein: 58.16g
|
carbs: 92.58g
- -
Thu 5th: 1086 * 99%
fat: 14.91g
|
protein: 31.86g
|
carbs: 210.36g
- -
Wed 4th: 1099 * 100%
fat: 20.06g
|
protein: 63.02g
|
carbs: 163.58g
- -
Tue 3rd: 1279 * 116%
fat: 42.61g
|
protein: 50.52g
|
carbs: 180.17g
- -
Mon 2nd: 473 * 43%
fat: 30.19g
|
protein: 10.33g
|
carbs: 43.88g
- -
Sun 1st: 988 * 90%
fat: 65.23g
|
protein: 38.09g
|
carbs: 76.78g
- -
February 2015
Sat 28th: 1213 * 110%
fat: 68.44g
|
protein: 57.39g
|
carbs: 101.40g
- -
Fri 27th: 1279 * 116%
fat: 72.58g
|
protein: 49.44g
|
carbs: 117.33g
- -
Thu 26th: 1031 * 94%
fat: 57.13g
|
protein: 36.51g
|
carbs: 99.39g
- -
Wed 25th: 866 * 79%
fat: 50.56g
|
protein: 14.55g
|
carbs: 99.10g
- -
Tue 24th: 1309 * 119%
fat: 48.61g
|
protein: 39.83g
|
carbs: 184.19g
- -
Mon 23rd: 1585 * 144%
fat: 76.55g
|
protein: 54.67g
|
carbs: 173.88g
- -
Sun 22nd: 978 * 89%
fat: 44.11g
|
protein: 29.29g
|
carbs: 111.53g
- -
Fri 20th: 1182 * 107%
fat: 45.14g
|
protein: 68.31g
|
carbs: 116.61g
- -
Thu 19th: 351 * 32%
fat: 10.78g
|
protein: 11.95g
|
carbs: 50.87g
- -
Wed 18th: 1484 * 135%
fat: 65.38g
|
protein: 45.49g
|
carbs: 190.33g
- -
January 2015
Tue 27th: 957 * 87%
fat: 46.97g
|
protein: 49.81g
|
carbs: 88.82g
- -

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