janinemae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 1468 * 133%
fat: 56.23g
|
protein: 48.84g
|
carbs: 199.70g
- -
Fri 12th: 460 * 42%
fat: 23.47g
|
protein: 12.00g
|
carbs: 54.45g
- -
Thu 11th: 1166 * 106%
fat: 37.24g
|
protein: 67.85g
|
carbs: 141.84g
- -
Wed 10th: 1054 * 96%
fat: 40.42g
|
protein: 48.34g
|
carbs: 108.14g
- -
Tue 9th: 1289 * 117%
fat: 57.30g
|
protein: 57.25g
|
carbs: 138.38g
- -
Mon 8th: 857 * 78%
fat: 40.35g
|
protein: 21.60g
|
carbs: 106.52g
- -
Sun 7th: 1037 * 94%
fat: 51.59g
|
protein: 41.46g
|
carbs: 106.77g
- -
Sat 6th: 1097 * 100%
fat: 60.89g
|
protein: 30.83g
|
carbs: 114.95g
- -
Fri 5th: 2276 * 207%
fat: 97.36g
|
protein: 70.35g
|
carbs: 246.28g
- -
Thu 4th: 884 * 80%
fat: 13.80g
|
protein: 52.26g
|
carbs: 130.59g
1447*  563
Wed 3rd: 874 * 79%
fat: 44.97g
|
protein: 55.37g
|
carbs: 64.10g
1307*  433
Tue 2nd: 1155 * 105%
fat: 65.73g
|
protein: 38.19g
|
carbs: 108.29g
- -
November 2015
Mon 9th: 299 * 27%
fat: 12.70g
|
protein: 8.11g
|
carbs: 39.52g
- -
Sat 7th: 1616 * 147%
fat: 85.04g
|
protein: 56.91g
|
carbs: 162.48g
- -
Fri 6th: 606 * 55%
fat: 22.15g
|
protein: 33.07g
|
carbs: 67.28g
- -
Thu 5th: 669 * 61%
fat: 17.56g
|
protein: 18.03g
|
carbs: 109.21g
- -
Wed 4th: 1152 * 105%
fat: 64.19g
|
protein: 49.80g
|
carbs: 96.55g
- -
Tue 3rd: 605 * 55%
fat: 36.65g
|
protein: 20.57g
|
carbs: 50.84g
- -
Mon 2nd: 982 * 89%
fat: 45.53g
|
protein: 50.16g
|
carbs: 98.66g
- -
October 2015
Mon 12th: 568 * 52%
fat: 26.78g
|
protein: 49.26g
|
carbs: 27.52g
- -

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