janinemae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 6th: 602 * 60%
fat: 27.18g
|
protein: 31.37g
|
carbs: 57.97g
- -
Fri 5th: 680 * 68%
fat: 24.00g
|
protein: 19.00g
|
carbs: 102.00g
- -
February 2017
Fri 10th: 695 * 63%
fat: 33.53g
|
protein: 26.01g
|
carbs: 84.67g
- -
Sat 4th: 994 * 90%
fat: 44.83g
|
protein: 29.26g
|
carbs: 122.75g
- -
January 2017
Sun 29th: 276 * 25%
fat: 14.39g
|
protein: 18.37g
|
carbs: 18.97g
- -
Sat 28th: 825 * 75%
fat: 32.85g
|
protein: 42.83g
|
carbs: 93.93g
- -
Fri 27th: 814 * 74%
fat: 26.78g
|
protein: 63.48g
|
carbs: 82.28g
- -
Thu 26th: 897 * 82%
fat: 42.50g
|
protein: 28.28g
|
carbs: 104.80g
- -
Wed 25th: 1155 * 105%
fat: 45.07g
|
protein: 39.84g
|
carbs: 152.22g
- -
Tue 24th: 992 * 90%
fat: 41.98g
|
protein: 42.31g
|
carbs: 126.06g
- -
Mon 23rd: 841 * 76%
fat: 29.02g
|
protein: 61.58g
|
carbs: 87.04g
- -
Sun 22nd: 1151 * 105%
fat: 55.59g
|
protein: 45.22g
|
carbs: 120.61g
- -
Sat 21st: 1767 * 161%
fat: 71.03g
|
protein: 110.33g
|
carbs: 161.21g
- -
Fri 20th: 1498 * 136%
fat: 36.48g
|
protein: 71.77g
|
carbs: 219.77g
- -
Thu 19th: 900 * 82%
fat: 47.05g
|
protein: 28.08g
|
carbs: 97.06g
- -
Wed 18th: 838 * 76%
fat: 26.50g
|
protein: 45.04g
|
carbs: 108.40g
- -
Tue 17th: 1086 * 99%
fat: 42.34g
|
protein: 65.97g
|
carbs: 111.71g
- -
Mon 16th: 990 * 90%
fat: 32.35g
|
protein: 40.76g
|
carbs: 137.16g
- -
Sun 15th: 597 * 54%
fat: 27.12g
|
protein: 17.44g
|
carbs: 78.77g
- -
Sat 14th: 1039 * 94%
fat: 45.92g
|
protein: 41.25g
|
carbs: 123.66g
- -

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