janinemae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 841 * 76%
fat: 29.02g
|
protein: 61.58g
|
carbs: 87.04g
- -
Sun 22nd: 1151 * 105%
fat: 55.59g
|
protein: 45.22g
|
carbs: 120.61g
- -
Sat 21st: 1767 * 161%
fat: 71.03g
|
protein: 110.33g
|
carbs: 161.21g
- -
Fri 20th: 1498 * 136%
fat: 36.48g
|
protein: 71.77g
|
carbs: 219.77g
- -
Thu 19th: 900 * 82%
fat: 47.05g
|
protein: 28.08g
|
carbs: 97.06g
- -
Wed 18th: 838 * 76%
fat: 26.50g
|
protein: 45.04g
|
carbs: 108.40g
- -
Tue 17th: 1086 * 99%
fat: 42.34g
|
protein: 65.97g
|
carbs: 111.71g
- -
Mon 16th: 990 * 90%
fat: 32.35g
|
protein: 40.76g
|
carbs: 137.16g
- -
Sun 15th: 597 * 54%
fat: 27.12g
|
protein: 17.44g
|
carbs: 78.77g
- -
Sat 14th: 1039 * 94%
fat: 45.92g
|
protein: 41.25g
|
carbs: 123.66g
- -
Fri 13th: 890 * 81%
fat: 44.68g
|
protein: 43.51g
|
carbs: 87.21g
- -
Thu 12th: 805 * 73%
fat: 28.21g
|
protein: 57.62g
|
carbs: 87.21g
- -
Wed 11th: 683 * 62%
fat: 14.49g
|
protein: 33.17g
|
carbs: 101.88g
- -
Tue 10th: 729 * 66%
fat: 38.97g
|
protein: 18.19g
|
carbs: 78.75g
- -
Mon 9th: 435 * 40%
fat: 22.42g
|
protein: 15.11g
|
carbs: 45.60g
- -
Sun 8th: 398 * 36%
fat: 10.77g
|
protein: 28.26g
|
carbs: 47.35g
- -
Sat 7th: 749 * 68%
fat: 21.76g
|
protein: 34.10g
|
carbs: 111.84g
- -
Fri 6th: 1033 * 94%
fat: 45.92g
|
protein: 67.36g
|
carbs: 89.88g
- -
Thu 5th: 770 * 70%
fat: 21.35g
|
protein: 44.18g
|
carbs: 105.86g
- -
November 2016
Wed 9th: 948 * 86%
fat: 57.85g
|
protein: 51.35g
|
carbs: 66.43g
- -

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