janinemae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 988 * 90%
fat: 56.83g
|
protein: 68.41g
|
carbs: 45.98g
- -
Sun 14th: 1375 * 125%
fat: 81.31g
|
protein: 75.08g
|
carbs: 74.78g
- -
Sat 13th: 1102 * 100%
fat: 64.58g
|
protein: 74.07g
|
carbs: 59.12g
- -
Fri 12th: 1807 * 164%
fat: 106.96g
|
protein: 151.53g
|
carbs: 51.39g
- -
Thu 11th: 1202 * 109%
fat: 77.84g
|
protein: 70.84g
|
carbs: 62.14g
- -
Wed 10th: 1161 * 106%
fat: 76.37g
|
protein: 78.92g
|
carbs: 38.14g
- -
Tue 9th: 1287 * 117%
fat: 79.33g
|
protein: 104.02g
|
carbs: 31.42g
- -
Mon 8th: 1004 * 91%
fat: 61.89g
|
protein: 74.91g
|
carbs: 40.76g
- -
Sun 7th: 1163 * 106%
fat: 86.37g
|
protein: 65.83g
|
carbs: 34.06g
- -
Sat 6th: 794 * 72%
fat: 51.10g
|
protein: 52.44g
|
carbs: 33.68g
- -
Fri 5th: 1003 * 91%
fat: 51.23g
|
protein: 103.75g
|
carbs: 32.43g
- -
Thu 4th: 1151 * 105%
fat: 66.91g
|
protein: 108.35g
|
carbs: 32.18g
- -
Wed 3rd: 742 * 67%
fat: 38.42g
|
protein: 72.95g
|
carbs: 28.68g
- -
August 2014
Fri 8th: 700 * 64%
fat: 37.50g
|
protein: 16.00g
|
carbs: 66.50g
- -
Thu 7th: 1215 * 110%
fat: 52.09g
|
protein: 41.82g
|
carbs: 156.98g
- -
Wed 6th: 955 * 87%
fat: 60.46g
|
protein: 21.05g
|
carbs: 93.65g
- -
Tue 5th: 1274 * 116%
fat: 71.30g
|
protein: 100.85g
|
carbs: 57.58g
- -
Sun 3rd: 624 * 57%
fat: 36.26g
|
protein: 20.74g
|
carbs: 54.43g
- -
Sat 2nd: 961 * 87%
fat: 50.21g
|
protein: 50.55g
|
carbs: 79.57g
- -
Fri 1st: 999 * 91%
fat: 63.74g
|
protein: 75.85g
|
carbs: 39.45g
- -

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