janinemae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 110 * 10%
fat: 2.00g
|
protein: 4.00g
|
carbs: 19.00g
- -
Fri 27th: 1279 * 116%
fat: 72.58g
|
protein: 49.44g
|
carbs: 117.33g
- -
Thu 26th: 1031 * 94%
fat: 57.13g
|
protein: 36.51g
|
carbs: 99.39g
- -
Wed 25th: 866 * 79%
fat: 50.56g
|
protein: 14.55g
|
carbs: 99.10g
- -
Tue 24th: 1309 * 119%
fat: 48.61g
|
protein: 39.83g
|
carbs: 184.19g
- -
Mon 23rd: 1585 * 144%
fat: 76.55g
|
protein: 54.67g
|
carbs: 173.88g
- -
Sun 22nd: 978 * 89%
fat: 44.11g
|
protein: 29.29g
|
carbs: 111.53g
- -
Fri 20th: 1182 * 107%
fat: 45.14g
|
protein: 68.31g
|
carbs: 116.61g
- -
Thu 19th: 351 * 32%
fat: 10.78g
|
protein: 11.95g
|
carbs: 50.87g
- -
Wed 18th: 1484 * 135%
fat: 65.38g
|
protein: 45.49g
|
carbs: 190.33g
- -
January 2015
Tue 27th: 957 * 87%
fat: 46.97g
|
protein: 49.81g
|
carbs: 88.82g
- -
Mon 26th: 984 * 89%
fat: 43.94g
|
protein: 26.15g
|
carbs: 125.37g
- -
Fri 23rd: 270 * 25%
fat: 1.00g
|
protein: 8.00g
|
carbs: 53.00g
- -
Thu 22nd: 526 * 48%
fat: 21.02g
|
protein: 33.72g
|
carbs: 49.62g
- -
Wed 21st: 1224 * 111%
fat: 66.40g
|
protein: 65.61g
|
carbs: 96.95g
- -
Tue 20th: 1289 * 117%
fat: 49.84g
|
protein: 58.71g
|
carbs: 154.94g
- -
Mon 19th: 2270 * 206%
fat: 68.51g
|
protein: 88.74g
|
carbs: 293.44g
- -
Sun 18th: 1151 * 105%
fat: 45.10g
|
protein: 38.40g
|
carbs: 147.62g
- -
Sat 17th: 1285 * 117%
fat: 44.89g
|
protein: 49.29g
|
carbs: 177.95g
- -
Fri 16th: 1256 * 114%
fat: 49.68g
|
protein: 71.97g
|
carbs: 133.72g
- -

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