janinemae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 9th: 948 * 86%
fat: 57.85g
|
protein: 51.35g
|
carbs: 66.43g
- -
Tue 8th: 1312 * 119%
fat: 60.67g
|
protein: 76.87g
|
carbs: 120.94g
- -
Mon 7th: 990 * 90%
fat: 36.93g
|
protein: 66.03g
|
carbs: 101.92g
- -
Sun 6th: 1394 * 127%
fat: 54.77g
|
protein: 62.63g
|
carbs: 169.33g
- -
Fri 4th: 550 * 50%
fat: 21.95g
|
protein: 34.44g
|
carbs: 54.54g
- -
Thu 3rd: 1177 * 107%
fat: 59.93g
|
protein: 46.50g
|
carbs: 120.54g
- -
Wed 2nd: 1272 * 116%
fat: 65.53g
|
protein: 46.47g
|
carbs: 126.36g
- -
Tue 1st: 1155 * 105%
fat: 63.93g
|
protein: 39.32g
|
carbs: 102.60g
- -
October 2016
Mon 31st: 1375 * 125%
fat: 58.42g
|
protein: 90.75g
|
carbs: 124.66g
- -
Sun 30th: 1133 * 103%
fat: 49.06g
|
protein: 44.49g
|
carbs: 130.70g
- -
Sat 29th: 916 * 83%
fat: 29.06g
|
protein: 40.04g
|
carbs: 124.58g
- -
Fri 28th: 906 * 82%
fat: 37.90g
|
protein: 58.18g
|
carbs: 87.53g
- -
Thu 27th: 598 * 54%
fat: 15.60g
|
protein: 30.11g
|
carbs: 86.47g
- -
May 2016
Sat 14th: 988 * 90%
fat: 24.69g
|
protein: 42.79g
|
carbs: 146.26g
- -
April 2016
Fri 15th: 120 * 11%
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Wed 13th: 379 * 34%
fat: 19.23g
|
protein: 13.78g
|
carbs: 46.06g
- -
Mon 11th: 786 * 71%
fat: 28.51g
|
protein: 45.85g
|
carbs: 90.05g
- -
March 2016
Sat 5th: 1054 * 96%
fat: 44.70g
|
protein: 53.14g
|
carbs: 110.04g
- -
Fri 4th: 1560 * 142%
fat: 81.78g
|
protein: 72.96g
|
carbs: 137.16g
- -
Thu 3rd: 1013 * 92%
fat: 49.04g
|
protein: 55.40g
|
carbs: 90.28g
- -

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