janinemae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 957 * 87%
fat: 46.97g
|
protein: 49.81g
|
carbs: 88.82g
- -
Mon 26th: 984 * 89%
fat: 43.94g
|
protein: 26.15g
|
carbs: 125.37g
- -
Fri 23rd: 270 * 25%
fat: 1.00g
|
protein: 8.00g
|
carbs: 53.00g
- -
Thu 22nd: 526 * 48%
fat: 21.02g
|
protein: 33.72g
|
carbs: 49.62g
- -
Wed 21st: 1224 * 111%
fat: 66.40g
|
protein: 65.61g
|
carbs: 96.95g
- -
Tue 20th: 1289 * 117%
fat: 49.84g
|
protein: 58.71g
|
carbs: 154.94g
- -
Mon 19th: 2270 * 206%
fat: 68.51g
|
protein: 88.74g
|
carbs: 293.44g
- -
Sun 18th: 1151 * 105%
fat: 45.10g
|
protein: 38.40g
|
carbs: 147.62g
- -
Sat 17th: 1285 * 117%
fat: 44.89g
|
protein: 49.29g
|
carbs: 177.95g
- -
Fri 16th: 1256 * 114%
fat: 49.68g
|
protein: 71.97g
|
carbs: 133.72g
- -
Mon 12th: 1042 * 95%
fat: 41.86g
|
protein: 55.25g
|
carbs: 110.70g
- -
September 2014
Mon 15th: 988 * 90%
fat: 56.83g
|
protein: 68.41g
|
carbs: 45.98g
- -
Sun 14th: 1375 * 125%
fat: 81.31g
|
protein: 75.08g
|
carbs: 74.78g
- -
Sat 13th: 1102 * 100%
fat: 64.58g
|
protein: 74.07g
|
carbs: 59.12g
- -
Fri 12th: 1807 * 164%
fat: 106.96g
|
protein: 151.53g
|
carbs: 51.39g
- -
Thu 11th: 1202 * 109%
fat: 77.84g
|
protein: 70.84g
|
carbs: 62.14g
- -
Wed 10th: 1161 * 106%
fat: 76.37g
|
protein: 78.92g
|
carbs: 38.14g
- -
Tue 9th: 1287 * 117%
fat: 79.33g
|
protein: 104.02g
|
carbs: 31.42g
- -
Mon 8th: 1004 * 91%
fat: 61.89g
|
protein: 74.91g
|
carbs: 40.76g
- -
Sun 7th: 1163 * 106%
fat: 86.37g
|
protein: 65.83g
|
carbs: 34.06g
- -

Other Related Links

Members