RAL69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 20th: 1769 93%
fat: 63.74g
|
protein: 84.59g
|
carbs: 212.85g
- -
Fri 19th: 1685 89%
fat: 39.30g
|
protein: 61.86g
|
carbs: 267.36g
- -
Thu 18th: 1740 92%
fat: 43.37g
|
protein: 88.81g
|
carbs: 245.44g
- -
March 2013
Fri 29th: 507 27%
fat: 19.12g
|
protein: 14.31g
|
carbs: 73.62g
- -
Thu 28th: 1951 103%
fat: 79.97g
|
protein: 92.23g
|
carbs: 231.85g
- -
June 2012
Tue 12th: 2033 107%
fat: 54.20g
|
protein: 96.08g
|
carbs: 315.05g
2414*  381
Sun 10th: 1902 100%
fat: 71.86g
|
protein: 104.73g
|
carbs: 231.32g
3297  1395
Sat 9th: 2124 112%
fat: 86.46g
|
protein: 155.75g
|
carbs: 182.76g
3218  1094
Mon 4th: 2093 110%
fat: 58.20g
|
protein: 95.08g
|
carbs: 323.05g
3177  1084
Sun 3rd: 1990 105%
fat: 80.23g
|
protein: 102.20g
|
carbs: 262.09g
3054  1064
Sat 2nd: 1659 87%
fat: 44.47g
|
protein: 98.43g
|
carbs: 229.54g
3081  1422
Fri 1st: 2021 106%
fat: 43.56g
|
protein: 108.70g
|
carbs: 311.11g
2986  965
May 2012
Sat 19th: 771 * 41%
fat: 19.56g
|
protein: 52.70g
|
carbs: 102.11g
- -
Fri 18th: 1971 104%
fat: 76.16g
|
protein: 113.70g
|
carbs: 212.11g
3023  1052
Thu 17th: 1991 105%
fat: 51.06g
|
protein: 132.70g
|
carbs: 264.11g
3300  1309
Wed 16th: 1854 106%
fat: 61.64g
|
protein: 90.88g
|
carbs: 244.69g
3023  1169
Tue 15th: 1974 113%
fat: 97.49g
|
protein: 132.16g
|
carbs: 165.43g
2348  374
Mon 14th: 1267 72%
fat: 38.97g
|
protein: 81.26g
|
carbs: 149.20g
- -
Fri 11th: 1546 88%
fat: 26.24g
|
protein: 102.98g
|
carbs: 233.75g
3166  1620
Thu 10th: 1566 89%
fat: 34.74g
|
protein: 95.98g
|
carbs: 232.75g
3132  1566

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