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MikeH55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 29th: 1119 * 56%
fat: 54.44g
|
protein: 68.62g
|
carbs: 92.66g
- -
March 2013
Mon 11th: 1055 * 53%
fat: 36.03g
|
protein: 43.36g
|
carbs: 143.10g
- -
Sun 10th: 1252 * 63%
fat: 70.33g
|
protein: 78.78g
|
carbs: 83.33g
- -
Tue 5th: 1062 * 53%
fat: 39.50g
|
protein: 74.13g
|
carbs: 89.18g
- -
Mon 4th: 623 * 31%
fat: 28.41g
|
protein: 33.75g
|
carbs: 57.82g
- -
Sun 3rd: 273 * 14%
fat: 7.78g
|
protein: 8.26g
|
carbs: 42.09g
- -
Sat 2nd: 1056 * 53%
fat: 44.77g
|
protein: 87.64g
|
carbs: 85.16g
2475*  1419
Fri 1st: 1703 * 85%
fat: 80.05g
|
protein: 95.98g
|
carbs: 150.29g
2138*  435
February 2013
Thu 28th: 1202 * 60%
fat: 45.38g
|
protein: 57.90g
|
carbs: 135.00g
- -
Wed 27th: - - 2138* -
Tue 26th: 1704 * 85%
fat: 79.87g
|
protein: 106.95g
|
carbs: 139.49g
2138*  434
Mon 25th: - - 2138* -
Sun 24th: 984 * 49%
fat: 44.98g
|
protein: 48.86g
|
carbs: 97.14g
1980*  996
Sat 23rd: 639 * 32%
fat: 20.90g
|
protein: 23.10g
|
carbs: 96.47g
- -
Fri 22nd: 330 * 16%
fat: 6.00g
|
protein: 13.00g
|
carbs: 55.00g
- -
Thu 21st: 1263 * 63%
fat: 64.21g
|
protein: 84.74g
|
carbs: 73.37g
2399*  1136
Wed 20th: 1549 * 77%
fat: 78.24g
|
protein: 70.13g
|
carbs: 129.00g
2138*  589
Tue 19th: 1214 * 61%
fat: 65.99g
|
protein: 64.64g
|
carbs: 96.25g
2138*  924
Mon 18th: 1464 * 73%
fat: 65.75g
|
protein: 72.00g
|
carbs: 144.93g
2138*  674
Sun 17th: 2349 * 117%
fat: 127.47g
|
protein: 129.33g
|
carbs: 145.86g
2169*  180
Sat 16th: 1100 * 55%
fat: 53.37g
|
protein: 62.41g
|
carbs: 95.22g
2428*  1328
Sat 9th: 1308 * 65%
fat: 56.54g
|
protein: 96.61g
|
carbs: 100.74g
- -

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