| November 2014 |
| Wed 19th: |
330 *
|
16%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| October 2014 |
| Fri 3rd: |
750 *
|
38%
|
fat: 41.00g |
| |
protein: 66.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| September 2014 |
| Fri 12th: |
1201 *
|
60%
|
fat: 47.64g |
| |
protein: 130.08g |
| |
carbs: 75.20g |
|
-
|
-
|
| Thu 11th: |
1138 *
|
57%
|
fat: 41.83g |
| |
protein: 124.81g |
| |
carbs: 79.47g |
|
2479
|
 1341
|
| Thu 4th: |
-
|
-
|
|
2513
|
-
|
| Wed 3rd: |
623 *
|
31%
|
fat: 22.89g |
| |
protein: 80.81g |
| |
carbs: 25.93g |
|
2528*
|
1905
|
| Tue 2nd: |
567 *
|
28%
|
fat: 20.57g |
| |
protein: 70.84g |
| |
carbs: 36.55g |
|
2410*
|
1843
|
| August 2014 |
| Sat 30th: |
1411
|
71%
|
fat: 45.73g |
| |
protein: 128.69g |
| |
carbs: 143.00g |
|
2534*
|
1123
|
| Fri 29th: |
1451 *
|
73%
|
fat: 42.96g |
| |
protein: 150.61g |
| |
carbs: 134.57g |
|
2515*
|
1064
|
| Thu 28th: |
1327 *
|
66%
|
fat: 35.57g |
| |
protein: 133.48g |
| |
carbs: 142.72g |
|
2520*
|
1193
|
| Wed 27th: |
793 *
|
40%
|
fat: 26.07g |
| |
protein: 114.34g |
| |
carbs: 34.05g |
|
2520*
|
1727
|
| Tue 26th: |
980 *
|
49%
|
fat: 27.67g |
| |
protein: 100.68g |
| |
carbs: 96.90g |
|
-
|
-
|
| Mon 25th: |
1427 *
|
71%
|
fat: 45.82g |
| |
protein: 161.23g |
| |
carbs: 106.72g |
|
-
|
-
|
| Sun 24th: |
1461 *
|
73%
|
fat: 47.35g |
| |
protein: 153.40g |
| |
carbs: 121.65g |
|
2447
|
986
|
| Sat 23rd: |
1403 *
|
70%
|
fat: 42.12g |
| |
protein: 143.76g |
| |
carbs: 127.05g |
|
-
|
-
|
| Fri 22nd: |
669 *
|
33%
|
fat: 26.78g |
| |
protein: 66.08g |
| |
carbs: 53.57g |
|
2765*
|
2096
|
| Thu 21st: |
1397 *
|
70%
|
fat: 46.97g |
| |
protein: 148.97g |
| |
carbs: 104.99g |
|
2752*
|
1355
|
| Thu 14th: |
709 *
|
35%
|
fat: 18.22g |
| |
protein: 107.56g |
| |
carbs: 31.24g |
|
2610*
|
1901
|
| Sat 9th: |
887 *
|
44%
|
fat: 19.79g |
| |
protein: 108.98g |
| |
carbs: 74.42g |
|
2770*
|
1883
|
| Fri 8th: |
902 *
|
45%
|
fat: 25.24g |
| |
protein: 97.26g |
| |
carbs: 75.53g |
|
2499
|
1597
|
| Thu 7th: |
542 *
|
27%
|
fat: 17.89g |
| |
protein: 69.81g |
| |
carbs: 30.93g |
|
2487*
|
1945
|
