Teavana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Tue 4th: 543 * 26%
fat: 14.33g
|
protein: 33.31g
|
carbs: 77.07g
- -
Mon 3rd: 380 * 18%
fat: 18.50g
|
protein: 11.00g
|
carbs: 46.00g
- -
April 2010
Thu 29th: 1006 * 48%
fat: 29.32g
|
protein: 41.93g
|
carbs: 148.25g
- -
Wed 28th: 1121 * 53%
fat: 48.48g
|
protein: 52.97g
|
carbs: 136.05g
- -
Tue 27th: 1075 51%
fat: 52.17g
|
protein: 38.81g
|
carbs: 128.02g
- -
Mon 26th: 716 * 34%
fat: 32.55g
|
protein: 34.89g
|
carbs: 80.15g
- -
Sun 25th: 766 * 36%
fat: 39.97g
|
protein: 38.22g
|
carbs: 69.67g
- -
Fri 23rd: 768 * 37%
fat: 24.81g
|
protein: 31.20g
|
carbs: 115.94g
3252*  2484
Thu 22nd: 1241 * 59%
fat: 48.51g
|
protein: 54.35g
|
carbs: 148.71g
3037*  1796
Wed 21st: 382 * 18%
fat: 10.66g
|
protein: 13.31g
|
carbs: 63.72g
- -
Tue 20th: 769 * 37%
fat: 30.62g
|
protein: 40.42g
|
carbs: 94.33g
- -
Mon 19th: 1184 * 56%
fat: 42.09g
|
protein: 61.59g
|
carbs: 154.61g
3097*  1913
Sun 18th: 213 * 10%
fat: 1.22g
|
protein: 8.18g
|
carbs: 50.94g
- -
Fri 16th: 974 * 46%
fat: 29.03g
|
protein: 57.21g
|
carbs: 129.99g
- -
Thu 15th: 1206 * 57%
fat: 49.57g
|
protein: 62.96g
|
carbs: 139.21g
3121*  1915
Wed 14th: 1053 50%
fat: 35.92g
|
protein: 62.08g
|
carbs: 137.37g
3364*  2311
Tue 13th: 1094 * 52%
fat: 14.54g
|
protein: 89.32g
|
carbs: 162.41g
3000*  1906
Mon 12th: 1000 48%
fat: 19.86g
|
protein: 61.86g
|
carbs: 149.60g
3435*  2435
Sun 11th: 1126 54%
fat: 46.99g
|
protein: 56.22g
|
carbs: 134.72g
3437*  2311
Sat 10th: 1511 72%
fat: 56.85g
|
protein: 97.68g
|
carbs: 158.22g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.