| January 2018 |
| Fri 19th: |
814 *
|
43%
|
fat: 40.56g |
| |
protein: 52.30g |
| |
carbs: 62.95g |
|
-
|
-
|
| Thu 18th: |
1160 *
|
61%
|
fat: 32.08g |
| |
protein: 57.54g |
| |
carbs: 115.05g |
|
-
|
-
|
| Tue 16th: |
1012 *
|
53%
|
fat: 44.63g |
| |
protein: 31.74g |
| |
carbs: 70.51g |
|
-
|
-
|
| Mon 15th: |
863 *
|
45%
|
fat: 31.38g |
| |
protein: 36.26g |
| |
carbs: 74.39g |
|
-
|
-
|
| Sun 14th: |
1145 *
|
60%
|
fat: 37.66g |
| |
protein: 52.92g |
| |
carbs: 102.81g |
|
-
|
-
|
| Sat 13th: |
365 *
|
19%
|
fat: 8.56g |
| |
protein: 13.86g |
| |
carbs: 63.66g |
|
-
|
-
|
| Fri 12th: |
1678 *
|
88%
|
fat: 53.24g |
| |
protein: 101.58g |
| |
carbs: 157.64g |
|
-
|
-
|
| Thu 11th: |
479 *
|
25%
|
fat: 3.20g |
| |
protein: 13.25g |
| |
carbs: 42.39g |
|
-
|
-
|
| Wed 10th: |
1058 *
|
56%
|
fat: 28.60g |
| |
protein: 73.05g |
| |
carbs: 88.14g |
|
-
|
-
|
| Tue 9th: |
1285 *
|
68%
|
fat: 28.11g |
| |
protein: 44.61g |
| |
carbs: 97.17g |
|
-
|
-
|
| Mon 8th: |
535 *
|
28%
|
fat: 5.62g |
| |
protein: 11.08g |
| |
carbs: 43.20g |
|
-
|
-
|
| Sun 7th: |
1670 *
|
88%
|
fat: 35.80g |
| |
protein: 72.12g |
| |
carbs: 172.28g |
|
-
|
-
|
| Sat 6th: |
1561 *
|
82%
|
fat: 47.98g |
| |
protein: 69.37g |
| |
carbs: 149.47g |
|
-
|
-
|
| Fri 5th: |
544 *
|
29%
|
fat: 9.80g |
| |
protein: 23.78g |
| |
carbs: 89.31g |
|
-
|
-
|
| Thu 4th: |
1198 *
|
63%
|
fat: 44.74g |
| |
protein: 71.71g |
| |
carbs: 96.97g |
|
-
|
-
|
| Wed 3rd: |
660 *
|
35%
|
fat: 17.76g |
| |
protein: 39.90g |
| |
carbs: 60.29g |
|
-
|
-
|
| October 2017 |
| Tue 24th: |
1694 *
|
89%
|
fat: 39.48g |
| |
protein: 56.84g |
| |
carbs: 225.55g |
|
3162*
|
 1468
|
| Mon 23rd: |
1572 *
|
83%
|
fat: 37.96g |
| |
protein: 69.09g |
| |
carbs: 208.43g |
|
2878*
|
1306
|
| December 2011 |
| Tue 6th: |
473 *
|
26%
|
fat: 7.89g |
| |
protein: 32.76g |
| |
carbs: 77.13g |
|
2560*
|
2087
|
| Mon 5th: |
-
|
-
|
|
3261*
|
-
|
| May 2010 |
| Mon 3rd: |
431 *
|
24%
|
fat: 6.21g |
| |
protein: 37.42g |
| |
carbs: 59.52g |
|
-
|
-
|
