| September 2023 |
| Tue 12th: |
922 *
|
42%
|
fat: 27.91g |
| |
protein: 107.84g |
| |
carbs: 59.85g |
|
-
|
-
|
| Mon 11th: |
1233 *
|
56%
|
fat: 59.88g |
| |
protein: 101.21g |
| |
carbs: 67.65g |
|
-
|
-
|
| Tue 5th: |
614 *
|
28%
|
fat: 17.70g |
| |
protein: 48.70g |
| |
carbs: 62.90g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
1025 *
|
47%
|
fat: 51.75g |
| |
protein: 68.68g |
| |
carbs: 84.42g |
|
-
|
-
|
| Tue 15th: |
290 *
|
13%
|
fat: 3.36g |
| |
protein: 30.55g |
| |
carbs: 40.28g |
|
-
|
-
|
| Tue 1st: |
1175 *
|
53%
|
fat: 50.89g |
| |
protein: 75.29g |
| |
carbs: 105.95g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
625 *
|
28%
|
fat: 22.00g |
| |
protein: 63.50g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 24th: |
915 *
|
42%
|
fat: 30.50g |
| |
protein: 45.50g |
| |
carbs: 117.00g |
|
-
|
-
|
| Fri 21st: |
1065 *
|
48%
|
fat: 39.39g |
| |
protein: 53.29g |
| |
carbs: 126.95g |
|
-
|
-
|
| Thu 20th: |
575 *
|
26%
|
fat: 19.38g |
| |
protein: 64.25g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 19th: |
1238 *
|
56%
|
fat: 65.87g |
| |
protein: 58.67g |
| |
carbs: 108.56g |
|
-
|
-
|
| Tue 18th: |
1344 *
|
61%
|
fat: 63.14g |
| |
protein: 57.85g |
| |
carbs: 135.09g |
|
-
|
-
|
| Mon 17th: |
1381 *
|
63%
|
fat: 58.15g |
| |
protein: 84.91g |
| |
carbs: 135.53g |
|
-
|
-
|
| Fri 14th: |
790 *
|
36%
|
fat: 34.50g |
| |
protein: 42.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Thu 13th: |
270 *
|
12%
|
fat: 3.00g |
| |
protein: 45.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 11th: |
854 *
|
39%
|
fat: 24.75g |
| |
protein: 81.85g |
| |
carbs: 82.30g |
|
-
|
-
|
| Mon 10th: |
1544 *
|
70%
|
fat: 64.49g |
| |
protein: 95.50g |
| |
carbs: 145.02g |
|
-
|
-
|
| Fri 7th: |
1260 *
|
57%
|
fat: 62.82g |
| |
protein: 85.57g |
| |
carbs: 93.24g |
|
-
|
-
|
| Thu 6th: |
1397 *
|
64%
|
fat: 57.65g |
| |
protein: 99.19g |
| |
carbs: 131.21g |
|
-
|
-
|
| Wed 5th: |
1300 *
|
59%
|
fat: 56.50g |
| |
protein: 63.50g |
| |
carbs: 142.50g |
|
-
|
-
|
